Natural Health Clinic by Amal Allagui - Nutrition & Functional Medicine

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Registered Naturopath & Nutritionist
Gut • Hormones • Skin
Root-cause healing through nutrition & Functional Medicine

📩 Message me to book a consultation


✨ Get my FREE guides + wellness tips on Instagram ✨
👉🏻Follow here: .naturalhealth

10/08/2026

❤️ Follow .naturalhealth for evidence-based nutrition and fat loss advice.

One of the biggest reasons women struggle with fat loss is feeling hungry between meals.

The solution isn’t to stop snacking—it’s to choose snacks that are high in protein, fibre, or water, so they keep you full without adding lots of calories.

🎉🎉🎉 Comment « 50 » to receive my FREE Eat More, Weigh Less Guide with 50+ high-volume foods, my favourite supermarket swaps, and 8 simple hunger hacks to help you lose fat without feeling deprived. 💓

Here are 10 low-calorie snacks I recommend:

🍓 1. 0% Greek yogurt & frozen berries
170g Greek yogurt + 70g berries
~130 kcal | ~18g protein

🥕 2. Baby carrots & hummus
85g carrots + 2 tbsp hummus
~85 kcal

🍿 3. Air-popped popcorn
3 cups
~95 kcal

🥒 4. Cucumber with chilli & lime seasoning
200g cucumber
~35 kcal

🧀 5. Cottage cheese & cinnamon
110g low-fat cottage cheese
~90 kcal | ~14g protein

🫓 6. Rice cake with light soft cheese
1 rice cake + light cheese spread
~70 kcal

🍎 7. Apple & PBfit
1 small apple + 2 tbsp PBfit
~100 kcal

🍉 8. Watermelon
300g
~90 kcal

🍇 9. Frozen grapes
100g
~70 kcal

🥜 10. Chocolate Greek yogurt bowl
100g 0% Greek yogurt + 1 tsp cocoa powder + a little sweetener
~65 kcal | ~10g protein

Choosing snacks that are high in protein, fibre, and water can help reduce cravings, keep you fuller for longer, and make staying in a calorie deficit much easier.

💚 Follow .naturalhealth for more evidence-based nutrition tips.

🎉🎉🎉 Comment « 50 » to receive my FREE Eat More, Weigh Less Guide with 50+ high-volume foods, supermarket swaps, and practical strategies to make fat loss feel easier. 💓

📌 Save this post before your next supermarket shop.

07/08/2026

🔥🔥🔥 Follow + Comment DRINK to get the exact amounts, full recipe, and my detailed tips. 🍵

❤️ Follow .naturalhealth for more holistic, science-backed rituals that support fat loss, hormones, and healthy digestion.

✨The miracle water that supports gut, hormones, skin, and energy

I call it my “morning reset water.”
It wakes up my digestion, clears my head, and hydrates my whole body from the inside out.

This is genuinely my version of a gentle, nourishing wake-up that supports the gut, hormones, and skin all at once.

Some days I even make a second glass because it feels that good.

Here’s what’s inside, and why it works so well:

1. Filtered Water

→ Glass keeps it free from microplastics (important for hormone health)

2. Fresh Ginger (grated)

→ Stimulates digestion
→ Relieves bloating + supports gut motility

3. Fresh Turmeric + a crack of black pepper

→ Powerful anti-inflammatory blend
→ Black pepper boosts turmeric absorption
→ Promotes clearer skin + balanced hormones

4. Aloe Vera Juice (optional)

→ Calms and soothes the gut lining
→ Helps with regularity + hydration at the cellular level

5. ½ Organic Lemon, juiced

→ Vitamin C boost for skin + immunity
→ Supports detox pathways and digestion

6. A pinch of Celtic Sea Salt or Baja Gold

→ Adds essential electrolytes
→ Supports adrenals + improves hydration

7. 1 tsp Apple C***r Vinegar

→ Balances blood sugar
→ Supports healthy gut bacteria + reduces post-meal bloating

✨ Consistency is everything.
The more regularly you drink this, the more you’ll notice:

✅ Less bloating
✅ Better bowel movements
✅ Brighter, clearer skin
✅ A calmer, happier gut
✅ More balanced hormones
✅ Reduced cravings + better energy
✅ And for many — easier, more natural weight loss

Prep the ginger and turmeric in advance if mornings feel rushed, it makes this ritual effortless.

🔥🔥🔥 Comment DRINK to get the exact amounts, full recipe, and my detailed tips. 🍵

⬇️ Save this for tomorrow morning… your future self will thank you 🫶

❤️ Follow .naturalhealth for more holistic, science-backed rituals that support fat loss,

07/08/2026

Here you go ✨👇

🎉 Comment « RECIPE » to receive my exact recipe I use with my patients with all the steps and details.

I started soaking chia seeds overnight and drinking a small glass every morning on an empty stomach.

I wasn’t expecting anything dramatic… but after being consistent, I started noticing small changes that made me keep doing it. 🌱

❤️ First Follow .naturalhealth for more evidence-based nutrition tips.

Here’s what I noticed—and why it may be happening:

✔️ Less bloating by midday & more regular bowel movements
Soaked chia seeds form a natural gel that supports healthy digestion, helps promote regular daily bowel movements, and may reduce that heavy, bloated feeling. Soaking is key—dry chia seeds can cause digestive discomfort in some people.

🎉 🎉 Comment « RECIPE » to receive my exact recipe I use with my patients with all the steps and details.

✔️ Feeling fuller for longer
Chia seeds absorb a large amount of water and are packed with fibre, helping you stay satisfied and reduce cravings throughout the morning.

✔️ More stable energy
The combination of fibre, healthy fats and protein helps slow digestion and support steadier blood sugar levels, reducing energy crashes.

✔️ Better hydration
Because they absorb so much water, soaked chia seeds can help contribute to your overall hydration when consumed as part of a healthy diet.

✔️ Healthier-looking skin
Chia seeds are naturally rich in omega-3 fats and antioxidants, nutrients that support healthy skin and help protect cells from oxidative stress.

These weren’t overnight changes—but after a few weeks of consistency, I genuinely noticed a difference.

🎉 Comment « RECIPE » to receive my exact recipe I use with my patients with all the steps and details.

❤️ Follow .naturalhealth for more evidence-based nutrition tips that actually work.

07/08/2026

STEAL MY LIST👇

If you’re hungry all the time while trying to lose fat... you’re probably eating the wrong foods. 👇

💚 Follow .naturalhealth for part 2.

🎉🎉🎉comment “50” and to receive my FREE Eat More, Weigh Less Guide with 50+ high-volume foods, my favourite supermarket swaps, and 8 simple hunger hacks to help you lose fat without feeling deprived. 💓

The goal isn’t to eat smaller meals.

It’s to choose foods that give you more volume for fewer calories, helping you stay fuller while staying in a calorie deficit.

Here are 30 foods I recommend to almost every fat-loss client (calories per 100g unless stated otherwise):

🥦 Vegetables
1️⃣ Cucumber – 15 kcal
2️⃣ Celery – 14 kcal
3️⃣ Lettuce – 15 kcal
4️⃣ Courgette – 17 kcal
5️⃣ Asparagus – 20 kcal
6️⃣ Mushrooms – 22 kcal
7️⃣ Spinach – 23 kcal
8️⃣ Cauliflower – 25 kcal
9️⃣ Peppers – 31 kcal
🔟 Broccoli – 34 kcal

🍓 Fruit
1️⃣1️⃣ Watermelon – 30 kcal
1️⃣2️⃣ Strawberries – 32 kcal
1️⃣3️⃣ Melon – 34 kcal
1️⃣4️⃣ Grapefruit – 42 kcal
1️⃣5️⃣ Oranges – 47 kcal
1️⃣6️⃣ Raspberries – 52 kcal
1️⃣7️⃣ Blueberries – 57 kcal
1️⃣8️⃣ Kiwi – 61 kcal

🍗 Protein
1️⃣9️⃣ Egg whites – 52 kcal
2️⃣0️⃣ 0% Greek yogurt – 59 kcal
2️⃣1️⃣ Tofu – 76 kcal
2️⃣2️⃣ White fish – 80 kcal
2️⃣3️⃣ Low-fat cottage cheese – 81 kcal
2️⃣4️⃣ Prawns – 85 kcal
2️⃣5️⃣ Turkey breast – 104 kcal

💚 follow for more.

🥣 Smart swaps
2️⃣6️⃣ Shirataki noodles – 10 kcal
2️⃣7️⃣ Pickles – 12 kcal
2️⃣8️⃣ Courgette noodles – 17 kcal
2️⃣9️⃣ Air-popped popcorn – ~30 kcal per cup
3️⃣0️⃣ Rice cake – ~35 kcal each

💡 The more meals you build around high-volume, high-protein and high-fibre foods, the easier it becomes to stay in a calorie deficit without constantly feeling hungry.

💚 Follow .naturalhealth and comment « 50 » to receive my FREE High-Volume Food Guide with 50+ foods, my favourite supermarket swaps, and 5 simple hunger hacks to help you lose fat wi

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