Natural Health Clinic by Amal Allagui - Nutrition & Functional Medicine

Natural Health Clinic by Amal Allagui - Nutrition & Functional Medicine Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Natural Health Clinic by Amal Allagui - Nutrition & Functional Medicine, Alternative & holistic health service, London.
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Registered Naturopath & Nutritionist
Gut • Hormones • Skin
Root-cause healing through nutrition & Functional Medicine

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16/05/2026

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STOP Wasting Money on Organic! Here’s What You REALLY Need to Buy Organic vs. Non-Organic 🍏🚨

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As a holistic nutritionist and naturopath, I help my clients reduce toxin exposure, optimize gut health, and nourish their bodies for better energy and glowing skin. But one of the biggest mistakes I see? People buying organic foods that don’t need to be organic—while skipping organic for foods that actually do!

Each year, the Environmental Working Group (EWG) releases the Dirty Dozen list for the most pesticide-contaminated produce in the US, while in the UK, PAN UK (Pesticide Action Network UK) provides similar research. These lists highlight which fruits and vegetables have the highest pesticide residues, meaning these are the ones you should prioritize as organic.

Why does this matter? Studies show that pesticides are linked to chronic health issues, including:
⚠️ Hormonal imbalances & endocrine disruption
⚠️ Gut microbiome disturbances & inflammation
⚠️ Neurological issues & cognitive decline
⚠️ Increased risk of certain cancers

Evidence: A 2018 study published in JAMA Internal Medicine found that higher organic food consumption was associated with a reduced risk of cancer—likely due to lower pesticide exposure. Another randomized controlled trial in 2020 showed that switching to an organic diet significantly reduced pesticide levels in urine within just 6 days!

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14/05/2026

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What if shrinking your belly fat wasn’t about cutting more calories… but simply about *when* you eat your protein?

A growing body of research shows that front-loading your protein - eating 30–40g in the morning - can lead to:
✅ Greater belly fat reduction
✅ Smaller waistlines
✅ Fewer cravings
✅ Better energy all day long

In one study, women who had a 40g protein breakfast lost more weight and more belly fat than those who ate smaller breakfasts or skipped it entirely.

Here are my favourite high-protein sources (~40g each) to help you get started:
➡️200g Greek yogurt (Fage or Yeo Valley 0%) + 1 scoop protein powder = ~40g
➡️2 whole eggs + 150g egg whites (≈5 whites) = ~40g
➡️200g silken tofu + 70g egg whites + 1 whole egg = ~40g
➡️200g firm tofu + 2 whole eggs = ~40g
➡️40g oats + 1 scoop protein powder (protein porridge) = ~40g
➡️1½ cans sardines (≈150–160g drained) = ~40g
➡️250g low-fat cottage cheese + ½ scoop protein powder = ~40g
➡️200g Greek yogurt + 1 scoop protein powder (smoothie base) = ~40g
➡️150g Greek yogurt + 1 scoop protein powder + 30g oats (pancakes) = ~40g

If you’re always starving by 11am, crashing by 2pm, and find your cravings peak at night… don’t skip this tip.

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08/02/2026

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I used to think weight loss was just about calories and willpower… until I spent years studying insulin and how it actually controls fat storage.

But the real issue? Insulin — the hormone that controls whether you burn fat or store it.

As we age, stress more, and sleep less, our insulin sensitivity takes a hit.
And that means our body holds onto fat even harder.

Here’s what’s supposed to happen:
- You eat.
-Blood sugar rises.
-Insulin is released to move sugar into your cells for energy.

BUT when insulin spikes too often (due to food choices, stress, poor sleep, low muscle mass…), your body becomes resistant to it.

And that leads to:
🚫 Fat being locked away (you can’t burn it)
🚫 More fat being stored
🚫 More cravings and energy crashes

In my natural health practice, I often test insulin levels — and for many clients, it turns out to be the missing piece behind stubborn weight that just won’t budge.

The good news? You can reset your insulin response naturally.

Here are 3 powerful habits that make all the difference:

✅ Avoid snacking between meals
Frequent eating = frequent insulin spikes. Give your body time to return to fat-burning mode between meals.

✅ Balance every meal with protein, fiber, and healthy carbs
This helps prevent blood sugar spikes and keeps insulin steady.

✅ Have a proper overnight fast
12–14 hours between dinner and breakfast gives your body a break from insulin and allows fat burning to kick in.

✅ Take a light walk after meals
Just 10–15 minutes of movement after eating can significantly reduce post-meal glucose and insulin spikes — studies show it’s as effective as some medications!

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