Yoga Life Global with Nirmala Iyer

Yoga Life Global with Nirmala Iyer I am a registered Yoga Alliance International Instuctor.

I practice and teach Hatha yoga with emphasis on Yoga Asanas, Pranayamas, Meditation, Mudras (hand postures) and Relaxation.

12/06/2026

This was the Tuesday weekly class where I teach and I find these amazing warriors as I guide them every week.

Namaste, On the occasion of the International Day of Yoga coming up next weekend, I have been invited again this year to...
12/06/2026

Namaste,

On the occasion of the International Day of Yoga coming up next weekend, I have been invited again this year to lead the session for an hour.

Feel free to share with friends and family whom you know might be interested to join me and participate.

I am grateful to my dear friend Monisha who connected with me the charity - Divya Jyoti Jagrat Santhan, based in Hayes.

I am even thankful to Soham Yoga London under whom I have collaborated & associated with for the 4th consecutive year.

Namaste, Hope everyone had a relaxing weekend !! My schedule of classes for the coming week are below with a few covers ...
11/05/2026

Namaste, Hope everyone had a relaxing weekend !!

My schedule of classes for the coming week are below with a few covers on Friday evening and Saturday morning:

May 11, 2026 - Monday 12PM-1PM - Chair Yoga - Harrow Arts Center, Pinner;

May 11, 2026 - Monday 6:30PM-7:30PM - Yoga for Beginners - Savoy Court Community Center, North Harrow, HA2 6BU;

May 12, 2026 - Tuesday 11:15AM - 12:15PM - Chair Yoga for Strengthening the Immune System; Savoy Court Community Centre, North Harrow, HA2 6BU

May 15, 2026 - Friday 6:30PM-7:30PM - Hatha Yoga Stretch for Beginners & Intermediates- Savoy Court Community Center, North Harrow, HA2 6BU;

May 16, 2026 - Saturday 10AM - 11AM - Yoga for Beginners - Savoy Court Community Center, North Harrow, HA2 6BU;

https://sohamyoga.co.uk/intro-offer if you register online which is mandatory. See less

Namaste, Hope everyone had a relaxing bank holiday weekend !! I had recently been invited to Bideford, North Devon for a...
04/05/2026

Namaste, Hope everyone had a relaxing bank holiday weekend !! I had recently been invited to Bideford, North Devon for a Vedanta Retreat. So sharing some of the videos. It was my first time visiting Devon. It was a week long retreat studying Atma Bodha and Chapter 12 of the Bhagavad Gita.

In the week long retreat, the morning started at 6AM with Vedic Chants & Puja followed by Meditation, Breakfast, Atma Bodha Class, Yoga, learning to chant Chapter 12 & Vedic Prayers, free time, lunch, with nearby sightseeing of Clovelly Village and the Museum of Barnstaple and North Devon, Bhagavad Gita Class, dinner and satsangha ending at 9:30PM.

My schedule of classes for the coming week as under:

May 5, 2026 - Tuesday 11:15AM - 12:15PM - Chair Yoga for Strengthening the Immune System; Savoy Court Community Centre, North Harrow, HA2 6BU

May 6, 2026 - Wednesday 11AM - 12PM - Chair Yoga - Greenford Community Center, Greenford;

May 8, 2026 - Friday 6:30PM - 7:30PM - Hatha Yoga Stretch for Beginners & Intermediates; Savoy Court Community Centre, North Harrow, HA2 6BU

May 11, 2026 - Monday 12PM-1PM - Chair Yoga - Harrow Arts Center, Pinner;

https://sohamyoga.co.uk/intro-offer if you register online which is mandatory.

Thanks for this wonderful collaboration with Soham Yoga London and opportunity to guide a different audience at the Heal...
28/02/2026

Thanks for this wonderful collaboration with Soham Yoga London and opportunity to guide a different audience at the Health & Wellbeing Event organized at the The Pinn Medical Centre to promote good mental health, flexibility, bone strength, social interactions through daily Chair yoga sessions organized by Soham Yoga London.

Gentle stretches, guided breathing and short meditation helped create a peaceful atmosphere, and many attendees shared how refreshed and centred they felt afterwards.

Chair yoga is a wonderful reminder that yoga can be adapted for every body and every stage of life.

Join us for free Chair yoga session on:

Mondays at Harrow Arts centre (with starting 13 April 12-1 pm),

Tuesday mornings 11:15AM (donation £5) at Savoy Counter community centre, North Harrow,

Wednesday mornings 11-30AM at Kingsley court, Edgware,

Thursday and Friday mornings 11-15AM at Savoy Counter community centre, North Harrow.

Namaste, Hope everyone had a relaxing weekend !!:)You are welcome to join me this week for the following classes as unde...
03/02/2026

Namaste, Hope everyone had a relaxing weekend !!:)

You are welcome to join me this week for the following classes as under:

Feb 2, 2026 - Monday 6:30PM - 7:30PM - Yoga for Beginners on the Full Moon Theme;

Feb 3, 2026 - Tuesday 11:15AM - 12:15PM - Chair Yoga for Strengthening the Immune System and Anxiety; £5 drop-in

Feb 3, 2026 - Tuesday 6:30PM - 7:30PM - Yin Yoga speaking on the value of ASTEYA (Non-Stealing);

Feb 4, 2026 - Wednesday 9:15PM - 9:50PM - Online Moon Meditation; - E-mail [email protected] to attend this free online session.

Feb 6, 2026 - Friday 11:15AM - 12:15PM - Chair Yin Yoga;

Location: Savoy Court Community Centre, 49 Station Road, North Harrow, HA2 6BU

https://sohamyoga.co.uk/intro-offer* if you register online which is mandatory.

Source of the Image: https://yogasutraforinnerwork.wordpress.com/2019/09/12/sutra-2-36-2-37-2-38/ #2.37

Namaste,It was full moon a couple of nights ago as I guided my last online session for 2025 before my travels to India. ...
07/11/2025

Namaste,

It was full moon a couple of nights ago as I guided my last online session for 2025 before my travels to India.

Guiding these Moon Meditations past 5+ years has been one of the best highlights of my month. Lately, even my husband and atleast 3-4 Yoga teachers join me and that gives me immense joy. As Yoga teachers, we give our energy to the students so receiving that energy through such practices is a blessing.

I feel so grateful receiving such feedback from all who joined me thanks to the blessings of my teachers who have guided me well:

- - Thank you as always for such a lovely moon meditation. I fell asleep after the session and hence didn’t message. I was feeling a bit uneasy all of yesterday and after the session I could see that shift. It was so calming and soothing. Thank you !

- - Thanks Nirmala, I enjoyed your sessions. Your voice is very soothing.

- - A Beautiful practice this evening - I just wanted to express my thanks. I was outside under a beautifully lit moon and always wished to find deeper connection on beautiful evenings such as tonight. Your practice was so beautifully led and the most powerful practice under the moon I’ve enjoyed. Sometimes it takes the right person to shift us into a beautiful sadhana which I will continue to practice. I wish you a very beautiful time away & may the Divine always bless you.

- - Dear Nirmala, Thank you so much for the beautiful meditation yesterday.

- - Last night’s full moon was incredible. I ended up sitting outside on the decking, for a late virtual guided meditation. The light of the Full moon softly pouring through the pagoda over my being, felt calm and expansive all at once. 😌 Nirmala guided us virtually, but it somehow felt like we were all sitting together under that same luminous sky, with meditation being gentle and grounding… such a peaceful way to end the day. 🌕✨

Namaste, Hope everyone had a relaxing weekend and adjusted to the clock change this entire week getting an extra hour of...
02/11/2025

Namaste, Hope everyone had a relaxing weekend and adjusted to the clock change this entire week getting an extra hour of sleep!!:)

You are welcome to join me next week the following classes as under:

⏰ Nov 3, 2025 - Monday 6:30PM - 7:30PM - Yoga for Beginners on the Full Moon Theme;

⏰ Nov 4, 2025 - Tuesday 6:30PM - 7:30PM - Yin Yoga speaking on the value of SATYA; and
⏰ Nov 4, 2025 - Tuesday 7:45PM - 8:45PM - Full Moon Meditation & Deep Rest;

⏰ Nov 5, 2025 - Wednesday 9:15PM - 9:50PM - Online Free Full Moon Meditation; - Please e-mail [email protected] to attend this free online session.

⏰ Nov 7, 2025 - Friday 11:15AM - 12:15PM - New Chair Yin Yoga;
Location: Savoy Court Community Centre, 49 Station Road, North Harrow, HA2 6BU

Introducing the new intro offer - Try Soham Yoga for £1 - seven-day trial (only selected classes) - Includes no show fee and late cancellation.

https://sohamyoga.co.uk/intro-offer* if you register online which is mandatory.

Namaste, Hope everyone had a festive Diwali Celebrations earlier this week!!:)You are welcome to join me next week the f...
26/10/2025

Namaste, Hope everyone had a festive Diwali Celebrations earlier this week!!:)

You are welcome to join me next week the following classes as under:

⏰ Oct 27, 2025 - Monday 6:30PM - 7:30PM - Yoga for Beginners;

⏰ Oct 28, 2025 - Tuesday 11:15AM - 12:15PM - Chair Yoga; and
⏰ Oct 28, 2025 - Tuesday 7:45PM - 8:45PM - Moving Meditation & Deep Rest;

Location: Savoy Court Community Centre, 49 Station Road, North Harrow, HA2 6BU

⏰ Oct 29, 2025 - Wednesday 6:30PM - 7:30PM - Yin Yoga with Sound-bath by Avi;
Location: Canons Room - Harrow Arts centre, 171 Uxbridge Road, Pinner HA5 4EA

⏰ Oct 30, 2025 - Thursday 9AM - 10AM - Hatha Yoga at Fit Club Northwood Gym; and

⏰ Oct 31, 2025 - Friday 10:30AM - 11:30AM - Chair Yoga at Red Brick Cafe, Headstone Library; and

Introducing the new intro offer - Try Soham Yoga for £1 - seven-day trial (only selected classes) - Includes no show fee and late cancellation.

https://sohamyoga.co.uk/intro-offer* if you register online which is mandatory.

Namaste Everyone,After being trained as a certified Yin Yoga teacher 5 months ago and teaching about 5-6 classes offline...
17/09/2025

Namaste Everyone,

After being trained as a certified Yin Yoga teacher 5 months ago and teaching about 5-6 classes offline and online, tonight I will be covering for a good friend of mine, Jodie exploring the Sahasrara/Crown Chakra.

This chakra acts as your center of spirit, wisdom, and connection to a higher guidance. It is responsible for a healthy spiritual life.

So please join me at the Harrow Arts Center this evening for a Yin Yoga practice followed by a beautiful sound-bath led by Avi.

Please bring a mat, a blanket to keep yourself warm and some blocks, if you have to make your practice comfortable. 🙏🏻

Time: 6:45PM- 7:45PM
Location: Canon Hall - Harrow Arts Centre, 171 Uxbridge Rd, Pinner HA5 4EA

Register: https://sohamyoga.co.uk/schedule and please book your session online, even if you are in membership. 🙂

If it's your first time too, please book online above. The discount code is FIRST to get a free class.

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London
UB109NT

Opening Hours

Monday 6:30am - 7:30am
8am - 3:45pm
Wednesday 8:30pm - 9pm
Thursday 8am - 8:45am
5pm - 6pm
Friday 7am - 9am
4pm - 4:45pm

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