Re+balance

Re+balance Women's Health Company I decided to get into personal training after completing my degree in Sport Science at Cardiff Metropolitan University.

During my studies I was able to specialize in strength and conditioning, and completed my dissertation in exercise physiology. I have always enjoyed studying how the body works and how to get the best results regarding training and by personal training I can take my knowledge into a practical setting. Having been taught Nutrition, Physiology and Strength & Conditioning all at university standard I can offer a scientific programme that guarantees results.

DROP ‘HORMONES’ below for our FREE 5 STEPS TO HORMONE HEALTH GUIDE
30/05/2026

DROP ‘HORMONES’ below for our
FREE 5 STEPS TO HORMONE HEALTH GUIDE

If you see your favourite influencer selling you a vibration plate or new supplement please ditch 🤦🏻‍♂️Fixing hormone he...
29/05/2026

If you see your favourite influencer selling you a vibration plate or new supplement please ditch 🤦🏻‍♂️

Fixing hormone health comes from TESTING

Drop ‘Ebook’ below & we’ll send you our 5 step hormone guide & testing booklet

The problem is most people are guessing what supplements they need without ever understanding what’s actually happening ...
26/05/2026

The problem is most people are guessing what supplements they need without ever understanding what’s actually happening inside the body first.

Symptoms don’t tell you the root cause. Testing does.

At Re+Balance, we use advanced blood, hormone and gut testing to uncover what’s really driving symptoms like fatigue, bloating, weight gain, hormone issues, poor recovery and inflammation so your plan is based on data, not guesswork.

Stop throwing supplements at symptoms.
Start testing the root cause.

Comment “TEST” to find out which test is right for you

You’ve been told your bloods are “normal”…But you still feel exhausted, bloated, anxious, inflamed, gaining weight, losi...
24/05/2026

You’ve been told your bloods are “normal”…
But you still feel exhausted, bloated, anxious, inflamed, gaining weight, losing hair, struggling with your cycle or waking up every day feeling unlike yourself.

That’s because standard testing often only looks for disease.
Functional testing looks at how WELL your body is actually functioning.

At Re+Balance Health we go far beyond the basic checks most women receive.

Instead of only looking at a handful of markers, we assess your body as a whole hormones, thyroid, gut health, inflammation, cortisol, metabolism, nutrient status and more.

Because symptoms rarely come from just ONE thing.

The difference with functional testing is we look at:
✔️ Root causes, not just diagnoses
✔️ Optimal ranges, not just “bare minimum normal”
✔️ How your systems work TOGETHER
✔️ WHY symptoms are happening in the first place

And most importantly… we don’t just send a report and leave you confused.

Our specialist practitioner team help you understand your results and create a personalised strategy around nutrition, supplements, lifestyle and recovery to actually help you move forward.

Because being told “everything looks fine” when you know you don’t feel fine anymore isn’t good enough.

Comment “TEST” below and we’ll help guide you to the right functional test for your symptoms 🤍

You’ve been told:“Your bloods are normal.”“It’s just stress.”“It’s your age.”“Try losing weight.”Meanwhile you’re dealin...
20/05/2026

You’ve been told:
“Your bloods are normal.”
“It’s just stress.”
“It’s your age.”
“Try losing weight.”

Meanwhile you’re dealing with:

• Weight loss resistance
• Constant fatigue
• Brain fog
• PMS & mood swings
• Heavy or irregular cycles
• Low libido
• Poor sleep
• Hair loss
• Anxiety

At Re+Balance Health we specialise in helping women uncover the root cause behind these symptoms through advanced functional testing & practitioner-led aftercare.

We’re proud to have become one of the UK’s leading hormone & health testing companies with a specialist team including dietitians, hormone practitioners, nutrition professionals & gut health specialists.

We offer advanced:

• Blood Testing
• DUTCH Hormone Testing
• GI-MAP Gut Testing
• Thyroid Testing
• Fertility Testing

But what truly makes us different is what happens AFTER the testing.

Most companies send results and leave you with more confusion.

We provide real interpretation, real support & real strategy.

Every client receives personalised guidance around nutrition, supplementation, lifestyle, stress, recovery, hormones, metabolism & gut health based on THEIR body, symptoms & physiology.

Because symptoms are rarely random.
And “normal” doesn’t always mean optimal.

Our goal is to help women finally understand what’s happening inside their body so they can stop guessing, stop masking symptoms & start feeling like themselves again.

If you’re fed up of feeling dismissed, unheard or stuck…

Comment “LABS” below and our team will help guide you towards the best testing option for your symptoms 📩

Address

London

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 6pm
Sunday 8am - 8pm

Telephone

+77777777777

Website

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