The Self Assembly

17/04/2026

Thinks I still have to remind myself since qualifying almost a decade ago!

Throw in being a ‘good girl’ a people pleaser and Libra to boot 🤪

07/04/2026

For a long time, I had a life that looked right on paper.
Finance career. Busy. Successful. And quietly searching for something I couldn’t name.

I started teaching Pilates on weekends; almost on a whim. And something woke up. Not just in my body, but in me.

Then came the years of trying to get pregnant. The IVF. The waiting rooms and the hormone cycles and the grief of a body not doing what you desperately need it to do. It was the hardest thing I’ve ever been through. Movement, breath, and learning to be still were the things that held me together when nothing else could.

I trained in meditation. Then breathwork. I left finance. And slowly, I built something that made sense of all of it.
The Self Assembly is that something.

It’s for those who are carrying more than they let on. Who want to feel strong and calm and like themselves again. Who need more than a workout; they need a reset.

I’m Clare. And I’m so glad you found this. 🤍

What holds you together in difficult times? Tell me below 👇

WellnessLondon ReformerPilates MindBodyWellness

28/10/2024

24/05/2024

https://theselfassembly.ck.page/0ac91e9827

In today's fast-paced world, mothers are constantly juggling family, work, and personal life and finding a moment of peace can feel like an elusive dream. We recognise the immense pressures that modern mothers face, and have crafted an exclusive 6 week 1:1 wellness package designed to provide you wi...

22/04/2024

Weekend adventures…

Croissys 🥐
Parks 🌲
Cuddles 🥰
First football game with Daddy ⚽️

03/09/2023

August was the one 💨

30/03/2023

Spring is that you?

Willing the weather to pick up here in London.

Spring is a time to come out of hibernation, reset your body, soul and mind.

A spring prescription.
Breathe. 30x belly breaths every morning.

Get outside early to set your circadian rhythm.

Move your body. It’s doesn’t have to be strenuous or take long but it will make you feel great in body AND mind.

19/02/2023

The week. Unofficially powered with coffee.☕️