FOLD Yoga

FOLD Yoga A friendly local yoga studio, serving Walthamstow, Leyton and Leytonstone. We specialise in slow flow vinyasa, restorative and therapeutic practices.

Welcome to Leyton Yoga. Located in Bakers Arms, near Walthamstow, Leyton Yoga is an authentic, inclusive studio offering dynamic and restorative yoga classes to challenge and inspire absolute beginners and advanced practitioners alike. Come explore the transformational power of yoga.

On the mat this week:1) that morning light 🥰2) silky smooth vinyasa3) strong and structured pilates4) dreamy yinChoose y...
16/03/2026

On the mat this week:

1) that morning light 🥰
2) silky smooth vinyasa
3) strong and structured pilates
4) dreamy yin

Choose your fighter (maybe all 4?)

An accurate representation of us basking in the sun after morning classes ☀️It’s officially broad daylight when all our ...
04/03/2026

An accurate representation of us basking in the sun after morning classes ☀️

It’s officially broad daylight when all our early classes kick off and getting out of bed is approximately 1000x easier! Come join us - at 7:15am on weekdays, and 8:30am on weekends. We’ll get you feeling good all day🧘‍♀️✌️

Pilates fans! V excited to let you know we have a couple of Sunday morning classes kicking off with this firecracker. Jo...
26/02/2026

Pilates fans! V excited to let you know we have a couple of Sunday morning classes kicking off with this firecracker. Join at 8:30 and 9:30am, in-studio and online. We can’t wait to wiggle with you.

You don’t need to be flexible to start yoga… 👇🏼If you've ever thought, "I'll try yoga when I'm fitter, more flexible, le...
18/04/2025

You don’t need to be flexible to start yoga… 👇🏼

If you've ever thought, "I'll try yoga when I'm fitter, more flexible, less stressed..." this is your sign to stop waiting.

Yoga meets you exactly where you are (no fancy poses required).

Whether you're feeling stiff, stressed, or simply disconnected from your body, our classes are designed to help you breathe deeper, move better, and feel more you.

✨ Come as you are. Leave feeling lighter.

📅 Book your first class today and take the first step towards a calmer, stronger you.

✨ YOGA JOURNEYS ✨There’s nothing we love more than hearing how our classes make you feel — grounded, empowered, and comp...
16/04/2025

✨ YOGA JOURNEYS ✨

There’s nothing we love more than hearing how our classes make you feel — grounded, empowered, and completely you again.

Grateful to be part of your wellness journey 🤍

Ready to join us on the mat? Your next class is just a click away.

Is yoga just for women? 🤔Absolutely not! Yoga is for every body, all genders, all ages, all levels 🧘‍♂️Whether you're lo...
11/04/2025

Is yoga just for women? 🤔

Absolutely not! Yoga is for every body, all genders, all ages, all levels 🧘‍♂️

Whether you're looking to improve flexibility, build strength, reduce stress, or simply take time for yourself, yoga has something to offer everyone.

Let’s break the stereotype, come roll out your mat and see what it’s all about 🙌✨

✨ Ready to move, breathe, and feel better, all in the heart of Leyton? 🧘‍♀️ Whether you're a total beginner or deep into...
09/04/2025

✨ Ready to move, breathe, and feel better, all in the heart of Leyton? 🧘‍♀️

Whether you're a total beginner or deep into your flow, Fold Yoga is your sanctuary for slowing down, showing up, and stretching it all out.

💛 Small classes, big energy.
🌿 Calm studio vibes.
👭 A community that feels like home.

Come for the yoga, stay for the connection.

Your mat’s waiting → Click the link in our bio to get started!

Feeling drained or overwhelmed?Spring is a time to reset, and that includes your mind and body. 🌿If you're facing burnou...
04/04/2025

Feeling drained or overwhelmed?

Spring is a time to reset, and that includes your mind and body. 🌿

If you're facing burnout, start fresh by setting boundaries and prioritising self-care. This season, give yourself permission to rest an

Join us in-studio for a class this weekend 🙌🏼

Hello, April! 🌸 Spring is in full bloom, bringing fresh energy and new beginnings. Just like nature resets, this is your...
02/04/2025

Hello, April! 🌸

Spring is in full bloom, bringing fresh energy and new beginnings. Just like nature resets, this is your reminder to pause, breathe, and set intentions that align with your growth🌿

What’s one intention you’re setting for yourself this month? Drop it in the comments! 👇

🚨 Yoga Myth-Busting Time! 🚨Have you ever thought you’re “not flexible enough” for yoga? Or that it’s “not a real workout...
28/03/2025

🚨 Yoga Myth-Busting Time! 🚨

Have you ever thought you’re “not flexible enough” for yoga? Or that it’s “not a real workout”? 🤔 It’s time to set the record straight! Swipe through to see the biggest yoga myths, busted!

Which one surprised you the most? Tell us in the comments! ⬇️✨

The Power of Breathwork in Yoga 🌬️✨Breathwork (pranayama) is the heart of yoga, connecting movement with mindfulness. De...
26/03/2025

The Power of Breathwork in Yoga 🌬️✨

Breathwork (pranayama) is the heart of yoga, connecting movement with mindfulness. Deep, controlled breathing helps calm the nervous system, reduce stress, and improve focus.

It also enhances oxygen flow, boosting energy and endurance during practice. Whether you're flowing through poses or finding stillness, your breath is your greatest tool for balance and well-being.

Breathe deeply, move mindfully.

Address

691 High Road Leyton
London
E106RA

Opening Hours

Monday 9:15am - 8pm
Tuesday 6:45am - 9pm
Wednesday 10am - 9pm
Thursday 9:30am - 8:15pm
Friday 9:30am - 1:30pm
Saturday 8:45am - 1:30pm
Sunday 9am - 7pm

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