MiWi Training

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MiWi Training

Female Mobile Personal Trainer
[email protected]
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From Athlete to beginner - any shape, size or ability.

15/07/2026

5 of my favourite exercises to get your stabilising muscles firing. 💪🌿

These exercises challenge your stabilisers by making you control rotation, balance, changes in direction and body position. That’s how you build strength that helps protect your joints, improves performance and carries over into everyday life.

Want to get stronger, fitter and healthier? Come and train with me outdoors. 🌿
💪☀️ email 📧 or DM mobile PT in East London and anywhere in the world online at your own convenience real time 🕰️ 🌍

10/07/2026

6 body weight unconventional exercises to work your core (rooftop optional body is mandatory 🫡☀️)
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Get in touch for training outside, in the gym or online. Take me wherever you go and get stronger, healthier and more energy with enjoyment and variety ✨💪
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Email 📧 in bio or DM

26/06/2026

Summer dump ☀️

Longer days, outdoor sessions, brilliant clients, a few wins, lots of laughs and many a smile even if through gritted teeth (sometimes 😂) stay injury free, sort that ni**le out or challenge yourself to learning some new skills and moving smarter.

If you’ve been thinking about working together, get in touch.

East London 📍

05/06/2026

LEGS 11 (arms 11? 💪💪😂😂) working on the pun!
11 years married. 11 rounds boxed. 🥊❤️

Still showing up for each other. Still showing up for themselves. That’s the kind of energy we love.

This is what dedication looks like: investing in your health, learning new skills, getting stronger, and having fun along the way.

Summer is here ☀️ If you’ve been waiting for the right time to start, this is it.

Want to build strength, boost confidence, learn to box, and feel amazing in your body? I’d love to help. Start training with me! And HAPPY ANNIVERSARY

📩 DM me or email to get started.

22/05/2026

💥 Punching right through Friday. Let’s smash your strength goals together - get in touch to book and train with me 💥
(Bit rusty here after maybe 2 years not hitting a pad but good to be on the other side occasionally) 😛 🥊💪🔨

fridayfeels

13/01/2026

🔸️TUESDAY WORKOUT🔸️
4 x moves 4 x round w/rope || Timings 50:10
⚠️GET IN TOUCH FOR PERSONAL TRAINING AND ONLINE TRAINING ⚠️ start moving your body in new ways, support and strengthen through performance, growth and vitality!

10/11/2025

Get • 🐍 TRAINER TUESDAY - Cardio and core focused body weight workout. Intermediate/advance.
👉💨 Time for 45 :15 repeat twice = 12 minutes easy! If you dont have a rope just fake it.
👉💨 GET IN TOUCH FOR 1-2-1 PERSONAL TRAINING MOBILE - I COME TO YOU! I use parks, homes, offices for your own convenience or I have access to flint spaces that are private and can be accessed individually!
I have been a mobile PT for over 10 years and specialise in strength training, functional and mobility movements, injury rehabilitation and prevention and have seen it all! Complete beginners, ultra athletes, young, old and anything in between. All shapes and sizes are safe in the Miwitraining space!
👉💨 ONLINE IS MORE THAN TRAINING ONLINE. It’s developing a habit in your own space, your own time and keeping that habit even when you travel or your routine changes. These are REAL TIME sessions supporting you to be consistent, growing and feeling mentally more confident and productive for your own goal settings and health. GET IN TOUCH FOR GROUP PT OR CLASSES IN REAL TIME AND REAL PROGRAMMING.
👉💨DM me or find my email and website information in bio

10/10/2025

Good energy!

03/10/2025

Friday reminder that strength isn’t built hiding from the hard bits. Sometimes it means hanging on, shaking, swearing a little and just doing it anyway. 💪
I train people to find that moment , where effort turns into power.
⛅️ Fresh air, real movement, real strength.
No mirrors, no nonsense.
Just you, your body, and a bit of grit.
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If you want to move better, feel stronger, and train somewhere that makes you want to show up, come train with me outside 🌿✨ GET IN TOUCH for training sessions. Indoor outdoor or remote! Real time which suits you 💥🔋

01/10/2025

highlights in no particular order! 1st! Eeek 🍂
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Training doesn’t just change bodies , it boosts energy, sharpens mindset, and makes everything outside the gym better.
Let’s make October a strong and mindful one.
📩 DM to start training — spaces open now!

Address

London Borough Of Hackney

Telephone

+447807012762

Website

http://www.miwipersonaltraining.co.uk/

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