Pilates Therapy Sam Lisboa

Pilates Therapy Sam Lisboa I’m a Physiotherapist, Pilates, Fascia Training and LPF Hypopressive instructor with 17 years experience.

Sessions 121 for private (online or home visit London / UK) and group

03/06/2026

We often think we need an hour, the perfect plan, or the perfect moment to exercise.

The truth? Consistency beats perfection every time. ✨

At least once a week, I dedicate a full hour to my own training. The rest of the week, as a busy mum, I fit in 10–20 minutes whenever I can.

Is it ideal? Maybe not.
Is it enough to keep moving, feeling stronger, and showing up as my best self? Absolutely.

Stop waiting for the perfect conditions and start with what you have today. Your future self will thank you for it.

Because when you take care of yourself, you have more energy, patience, and strength to give to the people around you. 🤍

⁉️How much movement can you fit into your day today?


Studying and training with from

18/05/2026

A gentle reminder for your Monday morning 💙
Your body doesn’t always need more force, more pressure, or more exhaustion.
Sometimes it simply needs space to breathe again. ✨
Start this week reconnecting with yourself - softly, intentionally, intelligently.

06/05/2026

Over 40? Your tendons need more than stretching.

Your Achilles tendon naturally becomes stiffer with time -
but the right kind of movement can change that.

These hard jumps help your body:

• Stay elastic and reactive
• Improve energy return (less effort, more power)
• Support stronger, better-organised collagen

In simple terms…
you will start to move better, feel lighter, and protect your body long term.

Start small.
1 minute is enough.

Consistency is better than intensity

📌 Save this and add it to your routine
📤 Share with someone who needs stronger, healthier movement

03/05/2026

HAPPY SUNDAY…Real Mother life, real practice from this morning 🤍
No perfect routine, no perfect environment…
just 10 minutes for your body.
💛 Save this to remind yourself
💛 You can start exactly where you are

I love how we can explore Gaia posture 😍
17/02/2025

I love how we can explore Gaia posture 😍

“All I wanna do” is my daily 5 minutes in peace, maybe without an extra challenge 😅This beautiful position is Maya, on...
17/02/2025

“All I wanna do” is my daily 5 minutes in peace, maybe without an extra challenge 😅
This beautiful position is Maya, one of the ones that my clients “hate” just because really makes our shoulders girdle and arms work hard - in the end, we love it !!!

Address

Brockley
London
SE4

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