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Salus Personal training and nutritional advice to promote optimal health and body composition through horm saluslondon.com
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Optimisation of natural hormones to dramatically change body composition.

25/05/2026

Some of you will never know what if feels living living in the upside down world. Were nothing makes sense.

I didn't want to make the most of the day, I wanted a nice unproductive lazy day, but no.

11/05/2026

Binge eating is not a case of limited discipline, in fact it's a perfectly healthy neurological response to you being daft with your eating. It's a flawless design of survival.

And it can be fixed instantly.

Let me know if this helps and feel free to share your own experiences.

Love

A human we explore all options for human development. If it has the potential to improved the quality of your exsitance ...
11/05/2026

A human we explore all options for human development. If it has the potential to improved the quality of your exsitance it's certainly never off the table.

Psilocybin mushrooms may not simply “alter consciousness.”
The latest research suggests they may temporarily increase the brain’s capacity for change itself.

Studies are now showing:
• increased neuroplasticity
• new neural connections
• enhanced communication between brain regions
• possible reopening of critical learning windows

Not magic.
Not limitless brain growth.
But potentially a temporary state where the brain becomes more adaptable, less rigid, and more capable of rewiring old patterns.

The important part?

The mushroom may create the opening…
but your environment, behaviours, thoughts, recovery, and integration help determine what gets built in its place.

The future of psychedelics may have less to do with “escaping reality”
and more to do with understanding how the human brain repairs, adapts, and evolves.

MentalPerformance NervousSystem HumanLondon

The Razor - I talk a lot about assisted transformations, but be reassured I can get the job done regardless. Brutal will...
11/05/2026

The Razor -

I talk a lot about assisted transformations, but be reassured I can get the job done regardless.

Brutal willpower, intelligent strategy, and 💯 compliance the whole time.

Natty Forever!

05/04/2026

So many big changes recently - you don't need to know how your going to get to where you want to go - just that you will get there in the end.

What defines a high standard isn’t just the results themselves, it’s how consistently those results show up.There’s neve...
31/03/2026

What defines a high standard isn’t just the results themselves, it’s how consistently those results show up.

There’s never a guaranteed outcome.

What you can build is a very predictable process.

A process built on systems and structure gives direction. It removes guesswork, builds momentum, and makes sure progress isn’t left to chance. That’s where most people fall short, no structure, no consistency, no repeatability.

But structure on its own isn’t enough.

The real standard comes from how well that structure adapts.

The ongoing adjustments. The small, precise shifts. Being able to read the person in front of you, their physiology, their lifestyle, their stress, their patterns, and shape the process around them as you go.

That’s where things start to become far more predictable.

Not because you force results, but because the system responds properly. It meets the individual where they are and moves them forward step by step.

So no, you can’t guarantee the outcome. But you can build a process where results become the natural direction things move in, if it’s followed properly.

There are many dimensions to my work.Basic body composition change is one of them.
29/03/2026

There are many dimensions to my work.

Basic body composition change is one of them.

Never rush the basics...You need to be structurally sound.You need absolute confidence in your body.You need absolute co...
29/03/2026

Never rush the basics...

You need to be structurally sound.

You need absolute confidence in your body.

You need absolute confidence with you form

Only then do we push, and push hard.

The majority of the limitations you have when it comes to changing your body are rooted in imbalances within your neurol...
28/03/2026

The majority of the limitations you have when it comes to changing your body are rooted in imbalances within your neurology.

Mind — the software.
Brain — the hardware.

Both require attention if you want to change the direction of your health and your life.

There is always a powerful, bidirectional relationship between the way your brain operates and the way your body moves, feels, and responds.

While complex, you have far more control over how you think, feel, and operate than you’ve likely been led to believe.

The identity you’re anchored to was not consciously chosen.

It was shaped by your neurochemistry, your environment, your experiences — and the patterns that formed as a result.

These patterns influence your decisions, your behaviours, and the energy you have available to act on them.

A clear understanding of both brain and body opens the door for real change.

You can begin to rewire patterns laid down in the past
and redirect your trajectory toward a different future — one you actually choose.

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