27/08/2026
Some of you will know I’ve been a little quieter on here this year.
Life has needed my attention elsewhere for a while, and it’s been a pretty heavy few months personally.
But one thing I’ve learned through my own recovery is that when life gets stressful, looking after ourselves can’t become the thing we abandon.
If anything, that’s when our bodies and nervous systems need our support the most.
So amongst everything else, I’m still experimenting, still learning and still finding ways to support my health , physically and mentally.
This week that looked like a little experiment with cold, red light and oxygen ❄️🔴💨
Four weeks of cryotherapy, red light therapy and hyperbaric oxygen. Not because I think there’s one magic treatment that fixes everything, I don’t … but because I’m endlessly curious about what helps us feel better, recover better and age well.
Whatever life is asking of you right now, don’t forget to put your own health somewhere near the top of the list 💛
You can’t control everything that’s happening around you.
But you can keep supporting the person who’s having to navigate it.
💛
