Breaking Free From Dystonia

04/06/2026

Come say HELLO 👋 Love to see you there 💛

04/06/2026

📣 Breaking Free from Dystonia is now on Instagram!

If you'd like more recovery insights, new format short videos, and mind-body content, come and join me there.

👉

I'd love to see some familiar faces
✨💛

04/06/2026

03/06/2026

THE 3B MIND BODY RESET
Belief • Body • Breakthrough

Waitlist now open
Link in bio

15/05/2026

Free Webinar Tonight -Why You Keep Almost Recovering -

Why You Keep Almost Recovering... The Brain Loop Behind Chronic Symptoms and How to Break It 📅 Friday 15 May | ⏰ 8pm BST | ⏱ 60 minutes | Free

14/05/2026

Join here 👇
https://app.heartbeat.chat/breakingfreecommunity/events/57E91F

14/05/2026

If you’ve been stuck in a cycle of:

Feeling hopeful → doing better → crashing again…

I want you to know something:

This usually isn’t about laziness, weakness, lack of discipline, or “not trying hard enough.”

There’s often a deeper nervous system pattern underneath it, and once you understand that pattern, things start making a lot more sense.

That’s exactly what I’ll be teaching in my free live webinar:

✨ Why You Keep Almost Recovering . The Brain Loop Behind Chronic Symptoms and How to Break It

📅 Friday 15 May🕗 8PM GMT📍 Inside the Breaking Free community

The community is completely free to join, and so is the webinar.
Sign Up👇
https://app.heartbeat.chat/breakingfreecommunity/events/57E91F

If this resonates with you, come along 💛

03/05/2026

What better way to spend a bank holiday weekend than on a retreat 🤍

Time to slow down, switch off a bit, and learn something new, or sometimes just hear something in a way that finally clicks.

This weekend with Tsering Paldron was exactly that ☸️

And it reminded me of something I come back to a lot…
it’s not about doing more or adding more in, it’s about learning something and actually INTEGRATING it into your life.

I see it in my own life, and I see it in the 3B work too.
That’s where the real shift happens. ⚡️

A quiet reminder to keep growing, in the right way 😌🌿💛

30/04/2026

You get better. You start to believe it this time. You make plans.

Then something small happens, a bad sleep, a stressful day, a busy week and you're back in the crash. Again.

This isn't a willpower problem. It's not a discipline problem. It's not even a "doing the wrong things" problem.

It's a nervous system loop and once you understand how it works, everything changes.

I'm running a free live webinar on Friday 15 May at 8pm GMT: Why You Keep Almost Recovering ... The Brain Loop Behind Chronic Symptoms and How to Break It.

To join, all you need to do is become a member of the Breaking Free community, it's completely free.
The link is in my bio.

See you there.

28/01/2026

I’ve just created a Mesenger chat linked to the 3B mindbody reset.

If you’ve got any questions about the program, how it works whether it’s right for you or anything you’re unsure about this is the best place to ask them.

No pressure to join in if you don’t need to.
It’s simply there as a practical space for questions and clarifications over the next few days. Here’s the link. 👇

https://m.me/ch/AbY6aCZ3gx0bvSwS/?send_source=cm:copy_invite_link

Vanessa 💛