Facial Reflexology & Zone Face Lift - Ziggie Bergman

Facial Reflexology & Zone Face Lift - Ziggie Bergman Facial Reflexology expert
Zone Face Lift - Naturally Lift Your Face + Spirit

Ziggie Bergman is a world-renowned educator and healer.

Ziggie Bergman is the UK's leading expert in Facial Reflexology and is a renowned teacher for 30+ years with the London School of Reflexology. Professional training available on Zoom worldwide or in London, UK and USA.
'A Spiritual facial treatment...unlike any other' - Sunday Express

This page offers Facial Reflexology and Zone Face Lift tutorials and tips to lift your face and spirit and also

more detailed posts for professional reflexologists and therapists about CPD. Our International professional Facial & Cranial Reflexology and Zone Face Lift Specialist CPD training is accredited with the FHT, AoR, CThA, NRRI and ARCB. Ziggie offers both live Zoom classes and In-Person training with the London School of Reflexology, Regents University, Inner Circle, Regents Park, London NW1 4NS.

09/06/2026

Do you ever get the feeling that you are never doing enough?

Scrolling and comparison can definitely do that, I literally tore up and threw out my to do list this morning 🌅 it made me less productive and for the first time in years I woke up with a stress sinus headache. So I picked up my stainless steel spoon and worked these points and found that my headache quickly subsided.

Allergies can definitely be a factor and using a cooling tool to stimulate the sinus facial reflexology Bergman Method point just above the eyebrows and the occipital reflex on the inside of the eyebrow on both sides can help calm and restore balance.

Facial reflexology works quickly in a daily routine in the warmer months.

To try this without delay just pick up a teaspoon from the kitchen. You can use the back to gently work. These points being careful not to touch the eyelid. You can also hop over to the link in bio for our shop for the professional stainless steel Gua Sha spoon.
My favourite thing about facial reflexology is that it’s so accessible and simple to work a couple of points which can make you feel better.

21/05/2026

Thank you 🙏 Dervla who just attended the in-person cranial reflexology bergman method course on Sunday. The results and response from clients is really powerful so if you’re looking for something new to add to your treatments this training is definitely worth considering.

The next availability of this course is on the 20th of September on Zoom and it’s timed at 3 pm UK time to include the US and Canada students.

Visit the link in bio or www.zonefacelift.com training page for details and to register.

Let me know if you’ve got any questions. This unique therapy is reflexology based and is not cranial sacral therapy or cranial sacral reflexology is a new form of cranial treatment on the head.

09/05/2026

What a fabulous day teaching facial reflexology and a lovely group. Day one complete and I’m looking forward to teaching you all tomorrow for module 2. It really is the best feeling ever to see everyone’s reaction to the treatment.

For anyone interested in Facial Reflexology, here's my article written for International Therapists Magazine.Learn more ...
04/05/2026

For anyone interested in Facial Reflexology, here's my article written for International Therapists Magazine.
Learn more at www.zonefacelift.com

12/04/2026

I like to sometimes use tools that are meaningful to me and change my energy and soften my heart when I use them in professional treatments.

It may sound a bit odd but I will often bring in beautiful smooth stones I found on the beach as I believe they carry a happy vibration from a trip, a walk a holiday with family or friends. Or in this case, a xylophone that was my sons when he was four years old attending a Waldorf Steiner school in the mountains in Santa Fe, it’s softens my heart hearing the perfect pitch and this really impacts my work with clients. I smile when I pick up a personal tool like this. It makes it special.

So whilst I have some very high tech fancy bits & pieces in clinic it’s often the simple, slightly imperfect but very personal items that add the fairy dust.

What’s your favourite magical tool?

11/03/2026

In the opening movements of facial reflexology and in fact all of my treatments I squeeze up the sides of the arms. This simple technique is not just to relax a client, it is a research based technique to help release oxytocin on the brain to help trigger a sense of connection and well-being.

How amazing to be able to help your clients feel so peaceful on the inside within seconds!

With our busy professional practice, it’s easy to forget self-care, so I wanted to share this simple technique cross your arms and squeeze down your arms for 16 seconds in between your clients this week. You notice the difference!

If you don’t know me, I’m ziggie bergman, the UK leading facial reflexology expert and I share my tips and advice in the press and also train professional therapists with the London school of reflexology.

Shared for education only not medical advice.

For Reflexologists considering which new CPD skills to add why not Learn in Winter, Launch in Spring. Here’s a few you d...
27/02/2026

For Reflexologists considering which new CPD skills to add why not Learn in Winter, Launch in Spring. Here’s a few you don’t want to miss, with Ziggie Bergman + London School of Reflexology. They are available both face to face and on Zoom. What’s a class like? Click on the links under the dates of each course. The training is inspired by shaman and healers, combining ancient wisdom and modern medical research based innovation.
Visit www.zonefacelift.com to enrol.

Facial Reflexology Bergman Method (2 days) ÂŁ289
Zoom: 7th & 8th March or 13th & 14th June or 12th & 13th September or 7th & 8th November 2026.
In-Person London, UK: 27th & 28th February 2027. 2026 face to face sold out with waiting list.
Video if Ziggie explaining course https://www.instagram.com/reel/DLvHTruOGjU/ and https://www.instagram.com/reel/DEDrLYwBQ1w/
Here’s another reel with a point to make you sleepy in seconds https://www.instagram.com/reel/DRbSh1cDlom/
Zone Face Lift - Naturally Lift Your Face & Spirit (2 days) ÂŁ285
Zoom: 11th & 12th April or 8th & 9th August or 17th & 18th October 2026
In-Person London, UK:20th & 21st March 2027. 2026 face to face sold out with waiting lists.
Students reactions https://www.instagram.com/reel/DQSZXOikjz7/ and https://www.instagram.com/reel/DM4UpXNMsLl/
Cranial Reflexology Bergman Method (Equivalent to 2 days) ÂŁ264 limited time offer (Reg ÂŁ285)
Zoom: Wednesday 20th May at 10am or 19th July or 20th September or 6th December at 3pm 2026.
In-Person London, UK: 17th May 2026 or Sunday 7th March 2027.
This blended training is equivalent to 2 days with the face to face or live Zoom focusing on intensive practicals and theory, case studies, manual and research with sequence videos in the online curriculum which is included.
Examples of the course https://www.instagram.com/reel/C8zku38OzsJ/ and https://www.instagram.com/reel/DCO9yB9uGYo/
Please feel free to reach out to Ziggie Bergman directly on +44 7429441124 if you have any questions about the courses.

23/12/2025

Name one thing you’re gonna do in 2026 that you’ve not tried in years? Comment below.

It’s so important to do things that scare you, and I don’t mean reckless things, I’m talking about dancing in public, laughing out loud, overcoming fear, trying out a something new for your business or maybe something personal that will bring a sparkle back or are you absolutely content where you are .
For me, I taught so many talented and beautiful professional reflexologists and therapists it’s been my pleasure and I hope to see many of you in the New Year.

Wishing you all a festive season .
Ziggie🙏

11/12/2025

Everyone needs to try this for the holiday season to soothe your Spirit.

Try this Facial Reflexology Bergman Method throat point just between the eyebrows, and massage horizontally three times.

I actually love Christmas, cooking the atmosphere, family and friends and going for long walks in nature.. It’s a time to slow down, pause, make new goals and put your feet 🦶 up.

I just find the commercial aspect of the holiday season a bit much. Anyone else feel this?

The throat facial reflexology point is not just corresponding to that physical area of the body but also holds the emotion of anger, which is why working and massaging it daily, not only smooth out frown lines in that area which is a bonus, it can calm your spirit.

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