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Jodie Abrahams Nutrition & Lifestyle

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Jodie Abrahams Nutrition & Lifestyle

Registered Nutritional Therapist CNHC. Registered Nutritionist MBANT, London. Women's health. One- I am a qualified Nutritional Therapist, practicing in London.

I believe that a positive relationship with food is central to good health; nutrition is not about denying yourself pleasure from eating. Understanding the nutrients your body needs and where you can find them means you can make informed choices about the food you eat. We are all individuals with different genetics, health histories, lifestyles and tastes: the way we eat should reflect this. No labels, one-size-fits-all diets or generic plans. Find out more: http://www.jodieabrahams.com

27/04/2026

Sam, my friend, co-founder of and go-to advisor on everything movement related, kindly answered some questions on how we can move for maximum physical AND mental benefits, what movement means for longevity and how we can overcome common obstacles to movement in our lives. Read the full post at the blog link in my bio.

are offering my community 15% off classes with code JodieAbrahams15 at the point of booking. The code can also be used for a discount on your first 1:1 or small group session (enquire via email).

29/03/2026

Movement for muscle, mobility, metabolic health and mood!

I talk to clients about the importance of consistently making movement a part of everyday life - and of focusing on movement that feels good. This doesn’t mean it’s without challenge - but neither is it about pushing through pain.

If you’re starting from sedentary, build up slowly. All increases whether 10 minutes or an hour - will have benefits. Incrementally increasing movement is what counts and makes it easier to build new habits that stick. I’m also adamant that you don’t need loads of time, equipment or to make big investments to reap the benefits of moving.

Some of my favourite ways to move:

- I’m a long term fan of method and I do a livestream or pre-recorded workout most days. There’s so much variety which keeps it interesting, and I always find something to meet me where I’m at.

Walking - I walk whenever I can. As someone who’s desk-based most of the day I try to build in a longer walk each day (30+ mins) plus shorter walks throughout the day as ‘movement snacks’. On weekends I love to do mega walks when I can. Sometimes I add a weighted vest to walks for extra challenge.

Kettlebells - I do a kettlebell workout usually 3-4 x week. I find it very impactful and I love how strong and energised it makes me feel.

Dancing - I love to dance. These days it’s mostly at home - with my kids, sometimes while I’m cooking or even cleaning. It makes me feel happy and is a great way to lift or shift mood and reduce stress and tension.

These are the ways I like to move at this point in time. They work for my body, my time, my energy and my nervous system - yours may well be different. It’s about finding what that is and making it for you, wherever you’re at.

My consultations always include discussions around movement. If you’d like to chat to see how a plan for your whole-body health could look, book an intro call at the link in my bio

23/03/2026

Saffron has been used for thousands of years as a culinary spice, a dye, a religious offering and as a traditional medicine. It has particular significance in Persian, Indian and Spanish cultures, where it’s grown and harvested.

It’s considered a highly valuable spice, and the pharmacological properties of its extracted components are also becoming more well understood. Recent studies have demonstrated positives effects of saffron on mood and emotional wellbeing, resilience to stress, sleep quality and anxiety and oxidative stress.

While these benefits were seen with therapeutic doses, adding saffron as a culinary spice can also provide benefits as well as flavour and colour. I love making saffron tea by infusing 2-4 strands in hot water - it’s warming and uplifting and is particularly nice to sip when feeling anxious or overwhelmed.

18/03/2026

The sun’s out, spring is in the air and salads are back!

A great way to increase antioxidants and fibre on your plate. Aim to include a range of brightly coloured veg🫜🥕🥬 to get a variety of polyphenols, carotenoids and flavonoids for maximum antioxidant benefits.

Also think of ways to include protein - the combination of egg, salmon and chickpeas here provides 35g protein, which combined with 9g of fibre makes this plate satiating and balanced.

What are your favourite salad combos?

12/03/2026

Do you need to ‘Maxx’?

Fibre-Maxxing’, ‘Protein-Maxxing’, ‘Sleep-Maxxing’…. the trend for maximising/super-charging/optimising our health by doing things by extremes or doing them to the max. But how sustainable is this and what’s the real benefit?

Read my post at the Blog link in my bio - it includes some gentler, sustainable ways to support your body that are more likely to stick over time.

Would love to hear your thoughts on Maxxing too

11/03/2026

It’s been a little while, so I thought I’d re-introduce myself for anyone who’s new here.

I’m Jodie. I’m a registered Nutritional Therapist with over a decade of experience supporting women’s health. My work centres around hormones — helping women understand and support the balance of their bodies throughout their lives, from menstrual cycle health to perimenopause and menopause, as well as thyroid and metabolic health.

Alongside nutrition, I’m also a facialist and skincare specialist. This means I take a truly holistic approach to skin — valuing both thoughtful skincare and treatments, while also looking beyond them to address what’s happening inside the body as well. Because real, lasting skin health is built from the inside out.

My approach combines science-based nutrition, hormone expertise, and advanced skin knowledge to support women in feeling balanced, energised and confident in their skin.

I’m also committed to real-life, sustainable changes that actually make an impact. The women I work with are leading busy, demanding lives — so my approach is always practical, accessible and realistic. No extremes, no rigid rules.

I will meet you where you’re at, and work in partnership with you to reach your goals.

Here you’ll find evidence-based insights on hormones, metabolism, skin health, and practical ways to support your body in a way that fits your life.

If you’re looking to better understand your hormones, support your skin, and feel more at home in your body — you’re in the right place.

Jodie x

23/02/2026

Skin feeling dry, tight or flakey?

De-hydrated skin that’s lacking water and dry skin that’s lacking oils need internal as well as topical support.

Nourishing the skin from the inside is the foundation of correcting signs of a compromised barrier.

Think of topical hydrating and moisturising products as protection and fortifying support, and nutrition as the metabolic fuel for the skin.

For personalised advice on the fuel your skin needs, book an introductory call.

20/02/2026

Cooking up this Butternut Laksa🍜 because at least I can eat food that looks like ☀️ in the absence of the real thing.

Adapted from a recipe, I serve it with buckwheat noodles. It’s one of my favourites from The Metabolic Re-Balance. It’s rich in nutrients that support more stable blood sugar and antioxidants for cellular protection, with plant-based and meat options for upping the protein content.

13/02/2026

Chicken soup… the ultimate comfort food that feels like a hug in a bowl. Food-based collagen (great for joints, gut and skin), protein, fibre (both will keep you feeling full and energised) and lots of micronutrients. Also a great way to stay hydrated on days when the heating’s cranked up.

34g protein
5.5g fibre (you could increase this with more veg or by adding wholegrain rice or noodles)

Serves 1

Ingredients:
🥣 200ml homemade chicken stock (I cook mine for 13-24 hrs)
🍲100g roast chicken, shredded or finely sliced
🥕 1 carrot, roughly chopped
🥬 1 head of bok choy, roughly chopped
🌱 1 stick of celery, roughly chopped

Add all ingredients to a saucepan and thoroughly heat through. Add a grind of salt and sprinkle chilli flakes to serve. Enjoy 🤗 🥣

06/02/2026

An ode to light and a reminder that brighter, warmer days are coming.

In the meantime, get outside in the morning, take your Vitamin D and remember SPF’s for every day.

02/02/2026

Peptide chat is everywhere right now but here’s what they are and what they do.

Skin, metabolism, mood and repair - they’re vital and there’s a lot you can do to support them naturally through diet and lifestyle

21/10/2024

Skin-Support on a plate.

✔️Vitamin A and Carotenoids for skin cell health and collagen production

✔️ Vitamin C for antioxidant protection and collagen formation

✔️ Vitamin E for antioxidant protection and hydration

✔️ Sulphur for collagen synthesis, protection and repair

✔️Zinc for skin barrier integrity

✔️ Lycopene for moisture, elasticity and antioxidant protection

Plus protein, fatty acids and fibre for blood sugar regulation, microbiome support and skin repair!

My Skin Clinic Plan gives practical support for skin-friendly nutrition and lifestyle practices. Get in touch to book an intro call.

Address

Dane Place
London
E3 5EJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.jodieabrahams.com/

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