01/09/2026
I’ve just returned from a wonderful holiday in Portugal, and I’m reminded again of how important it is to step away from our usual routines.
I feel refreshed, energised and clearer-minded. A different environment, new experiences, more time outdoors and the opportunity to learn and explore have helped me return with a renewed sense of perspective.
From a hypnotherapist’s point of view, regular breaks are not simply an indulgence. They are an important part of looking after our mental and emotional wellbeing.
When we remain in the same routine for too long, particularly when life is busy, the mind can stay in a constant state of doing, planning and problem-solving. Even when we appear to be coping, stress can quietly accumulate.
Taking a break gives the nervous system an opportunity to slow down. It allows the mind to reset, creates space for new ideas and helps us reconnect with the things that make us feel calm, curious and alive.
Of course, a restorative break doesn’t have to mean travelling abroad. It could be a weekend away, a day exploring somewhere new, time spent in nature, visiting a friend, or trying a different activity. Simply taking a few days at home WITHOUT your normal demands, will give you breathing space.
What matters is creating a genuine change of pace and giving yourself permission to pause.
Rather than waiting until you feel exhausted, consider planning regular breaks throughout the year. Having something enjoyable in the diary can itself lift your mood and help you manage busy periods more positively.
Portugal gave me sunshine, new surroundings, learning, laughter and a welcome change of routine. But the greatest benefit was the chance to stop, breathe and return feeling renewed.
Rest is not wasted time. Sometimes, stepping away is exactly what helps us come back stronger.
