Lomi Lomi London

Lomi Lomi London Aloha and welcome to the world of Ancient Hawaiian Massage Art and Sound Therapy

Lomi Lomi Nui Hawaiian Massage is an unique flowing, vibrant and dynamic all body massage that can very quickly release the stresses and strains of modern living so we can find greater awareness and connection within our bodies

03/06/2026

When you swim, hike, cycle, or walk briskly, your muscles act like an endocrine organ. They release myokines, signalling molecules that travel through the blood and talk directly to your brain.

A key effect: higher levels of BDNF (brain‑derived neurotrophic factor), which supports neuroplasticity, protects neurons, and strengthens the hippocampus, a brain region often shrunk in chronic depression.

Exercise also balances dopamine and serotonin, boosts endorphins, improves insulin sensitivity, and lowers whole‑body inflammation, all critical for stable mood. Since inflammation and metabolic problems drive depression, movement fights both at once.

Even moderate activity like a walk in nature, steady swimming reshapes your brain chemistry. You’re not just burning calories; you’re rewiring your neurobiology.

Simple action, profound biological change.

Credits:

Watermelon is known in Chinese medicine as the “King of Cooling Fruits” as it is arguably the single best food to clear ...
26/05/2026

Watermelon is known in Chinese medicine as the “King of Cooling Fruits” as it is arguably the single best food to clear heat.

Watermelon is 95% pure, structured water + natural sugars & electrolytes.

When you have Heat (especially Summer‑Heat or Damp‑Heat), you always lose fluids. Most obvious symptoms include: dry mouth, thirst, dark urine, red face, irritability or even fever.

Most cooling foods dry you further, ice drinks go right through without being absorbed. Watermelon clears the heat AND replaces the fluids at the same time.

TCM principle: “When Heat is present, fluids are consumed. You must cool and moisten together or you will damage Yin.”

Watermelon enters the Heart meridian specifically. It clears Heart Fire, the kind of heat that makes you feel overheated, irritable, unable to sleep, or mentally “hot and bothered”.

By cooling the Blood and the Heart, it naturally calms the spirit you feel peaceful and clear after eating it 🍉

24/05/2026

From Lucky People Center International (1998): a rhythmic, beat‑driven collage and montage weaving together interviews, poetry, and performance across multiple countries, languages, and countercultural voices.
Directed by Johan Söderberg and Erik Pauser.

Morning time (5-9am) is when Yang energy rises in nature: sun comes up, everything wakes, warms, expands. That’s period ...
22/05/2026

Morning time (5-9am) is when Yang energy rises in nature: sun comes up, everything wakes, warms, expands. That’s period is a major shift from yin of the night when your body is still, cool, resting, inward‑gathered.

Activating Yang within our internal ecosystem is the easiest thing ever when done in the morning.
Do it later and you fight against the natural cycle (less result with more effort).

Yang Qi controls the side of hormonal system responsible for clarity, focus, warmth, metabolism, activity, strength, positivity.

Activate it first thing: your nervous system, hormones, and mind switch to active, clear, resilient mode immediately.

If you skip it: you stay sluggish longer, feel cold, slow, or low‑energy, and may get tired or irritable by mid‑afternoon.

In the West, coffee is widely used as a substitute for morning exercise. Sadly, most people drink it immediately upon waking and for many, it is far more than a habit, it is an addiction.

We forget that coffee is not real energy. It is simply a loan of adrenaline, a stress hormone and one that comes with very high interest.

We begin with Qigong and Daoist breathwork to loosen tight muscles and calm the mind. Drawing on ancient Chinese Medicin...
12/05/2026

We begin with Qigong and Daoist breathwork to loosen tight muscles and calm the mind. Drawing on ancient Chinese Medicine, you will learn seasonal exercises and dietary adjustments relevant to this time of year.

The workshop culminates with a fully immersive gong bath, orchestrated to leave you deeply relaxed and rejuvenated.

May 24th, 2.30-4.30pm, £30
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Bookings: [email protected]

29/04/2026

Reposted from

Join us Sunday 26 April for an afternoon of qigong and restorative gong bath. We’ll start with movement, breathwork and...
16/04/2026

Join us Sunday 26 April for an afternoon of qigong and restorative gong bath.

We’ll start with movement, breathwork and seasonal health tips, followed by a fully immersive gong bath designed to leave you feeling deeply restored.

📍 The Laboratory Muswell Hill
💷 £30
📩 DM or email [email protected] to book your spot!

To lift what is lower toward what is higher to return to the Source. Judas traded Jesus (representing higher consciousne...
05/04/2026

To lift what is lower toward what is higher to return to the Source.

Judas traded Jesus (representing higher consciousness) for silver which symbolises humanity mindset:

Wasting what is sacred

for what is temporary.

Pleasure over presence.

Impulse over awareness.

Unconscious forces over conscious ones.

For some the work remains.

To gather the oil (Jing) again.

To refine it (Qi).

To lift it (Shen).

To transmute the animalistic into the conscious.

Through awareness.

Through breath.

Through discipline.

Until stillness arises and meditation begins.

In that stillness the transmutation that all spiritual religions in their esoteric teachings speak of.

Templum Interius Purga.

Spiritus ad summum elevetur.

The esoteric meaning of the crucifixion is an allegory for the spiritual death of the ego (the personality) and the sacr...
03/04/2026

The esoteric meaning of the crucifixion is an allegory for the spiritual death of the ego (the personality) and the sacrifice of lower, earthly desires to allow a higher, divine consciousness to emerge.

It symbolizes the “crossing out” or mortification of ego-based consciousness and the five senses at the “place of the skull” (meditation) to achieve the resurrection of the True Self, be it named Christ, Buddha Nature, or Yuan Shen, respectively of tradition.

In this context, the cross represents material bo***ge. To be “crucified” upon it is to be bound by an attachment to the physical body, manifesting as confusion and the “legion” forms of fear that generate the endless cravings of the senses. These cravings can never be fully satisfied! However, they can be transcended through a dedicated spiritual path.

The Death of the Ego
The “Christ” within each person cannot be fully realized until the lower nature, the animalistic aspects of ourselves rooted in the ego’s endless desires is “put to death.” This process is found in Buddhism, Daoism, and the Vedic tradition, and in esoteric Christianity, it is known as the Mystical Death.

This weekend, Christians around the world honor one of the greatest masters to ever walk the earth. Due to their collective field of Qi, a unique spiritual environment is created. Even if you are not Christian, whatever spiritual method you use to connect with the Sacred within (however you define it), your efforts will be supported by the global energy of this special week.

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