Menopause Nutrition & Wellbeing - Severine Menem

Menopause Nutrition & Wellbeing - Severine Menem Severine Menem is a registered nutritional therapist.

I wanted to share something a little personal here.I’ve just started a new Friday newsletter called Becoming… 🤍It’s wher...
03/02/2026

I wanted to share something a little personal here.

I’ve just started a new Friday newsletter called Becoming… 🤍

It’s where I’m writing honestly about my journey of rebuilding my health, losing weight, finding my energy again — and, more broadly, rebuilding my life after a challenging period.

No perfection, no pretending. Just real life, one week at a time.

Writing this has felt surprisingly meaningful, and I’d love to open the space to any of you who might be in a similar season of “becoming” yourselves.

If this resonates, you’d be very welcome to join me on Fridays:
👉 https://severine-menem.kit.com/newsletter

Thank you for being here, and for always being so supportive. ✨

✨ Unlock a Healthier You with Our 10-Day Sugar-Free Challenge! ✨ Hey amazing ladies! Ready to transform your lifestyle?...
16/02/2024

✨ Unlock a Healthier You with Our 10-Day Sugar-Free Challenge! ✨

Hey amazing ladies! Ready to transform your lifestyle? In just 3 days, our FREE Sugar-Free Challenge begins, and we can't wait for you to experience the incredible benefits!

Here's what awaits you:

⚡ Elevated Energy Levels: Kiss those midday slumps goodbye! By ditching sugar, you'll enjoy sustained energy throughout the day, keeping you vibrant and active.

💖 Glowing Skin: Say hello to a radiant complexion! A sugar-free journey can contribute to clearer, healthier skin, giving you that natural glow from within.

🚀 Mood Boost: Experience the joy of balanced emotions! Cutting back on sugar can positively impact your mood and help you maintain a more positive outlook on life.

🍏 Better Digestion: Your gut will thank you! Embrace a digestive reset as you explore delicious alternatives, promoting a happy and harmonious gut environment.

👭 Supportive Community: Join our uplifting support group where like-minded women share success stories, tips, and encouragement. It's easier and more fun when your tribe is on the journey with you!

Ready to embrace a healthier, more vibrant version of yourself? Sign up now and reap the benefits of our 10-Day Sugar-Free Challenge!

👉 Sign Up Here: subscribepage.io/ZEr84G

🤝 Tag your friends and let's build a community of empowered women embracing wellness together!

See you there! ✨

As we grow older, us women, will go through something called menopause. This is a natural part of a woman's life when ou...
22/03/2023

As we grow older, us women, will go through something called menopause. This is a natural part of a woman's life when our body goes through changes and stops having periods. However, for many women, menopause can be a difficult and uncomfortable experience.

One of the reasons for this is that many women enter menopause in a poor state of health. This means that any imbalances or health issues they had before become even more overwhelming for the body during menopause, leading to severe symptoms.

Unfortunately, it can be hard to find natural treatment options for these symptoms. But the good news is that being proactive and taking care of your body early on can make a big difference.

If you're interested in learning more about how to prepare for menopause, that can also help manage symptoms naturally, you might want to join a free masterclass called The Natural Menopause Roadmap: 9 Steps to Prepare and Take Control of Your Menopause with Nutrition and Lifestyle.

This class will teach you about nutrition and lifestyle changes that can help you feel better during menopause.

Remember, it's never too early to start taking care of your body and preparing for menopause. So, take control of your health and learn more about how you can support your body during this transition.

Take control of your menopause journey and join me for The Natural Menopause Roadmap.

Severine

Date: Thursday 23rd March at 7:30pm GMT
Registration: http://bit.ly/3FxAE7b

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Have you ever gone to the doctor with a health concern or complaint, only to be dismissed or ignored? Unfortunately, thi...
21/03/2023

Have you ever gone to the doctor with a health concern or complaint, only to be dismissed or ignored? Unfortunately, this happens to a lot of people, including women who are going through menopause.

It can be frustrating and discouraging to feel like your concerns and issues are being gaslit or completely dismissed. But don't worry, you're not alone in this experience.

The good news is that knowledge is power. By learning more about how you can use nutrition and lifestyle to your advantage during the menopause transition, you can take control of your health and well-being.

That's where my free masterclass comes in. It's called The Natural Menopause Roadmap: 9 Steps to Prepare and Take Control of Your Menopause with Nutrition and Lifestyle.

By making simple changes to your diet and lifestyle, you can support your body during this transition and feel more in control of your health.

So if you're tired of feeling dismissed or ignored by healthcare providers, and you want to take charge of your menopause journey, be sure to sign up for my free masterclass. Even if you can't attend the live class, you can sign up and receive a recording later.

Knowledge is power, and with the right information and support, you can navigate the menopause transition with confidence.

Take control of your menopause journey and join me for The Natural Menopause Roadmap.

Date: Thursday 23rd March at 7:30pm GMT
Registration: http://bit.ly/3FxAE7b

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Have you noticed how difficult it is to find support and reliable resources for natural menopause management without HRT...
20/03/2023

Have you noticed how difficult it is to find support and reliable resources for natural menopause management without HRT (hormone replacement therapy)?

Many women would rather go through menopause without using HRT, but they give up because they often struggle to find helpful information and resources.

If you're someone who is interested in learning what you can do to be proactive about managing menopause naturally, you may be interested in my masterclass called The Natural Menopause Roadmap.

In this class, I'll go through the 9 Steps to Prepare and Take Control of Your Menopause with Nutrition and Lifestyle.

By attending this masterclass, you'll learn valuable information on how to prepare your body for menopause and support it during this transition without relying on HRT.

So if you're looking for reliable information and support for natural menopause management, be sure to check out my masterclass. You can register at http://bit.ly/3FxAE7b. And even if you can't attend the live class, you can sign up and receive a recording later.

Take control of your menopause journey and join me for The Natural Menopause Roadmap.

Severine

Date: Thursday 23rd March at 7:30pm GMT
Registration: http://bit.ly/3FxAE7b

nutrition

To all the mothers who are navigating the challenges of menopause, know that you are not alone. You are loved, appreciat...
19/03/2023

To all the mothers who are navigating the challenges of menopause, know that you are not alone. You are loved, appreciated, and admired for all that you do. Menopause doesn't change the fact that you are still a phenomenal mother!

Happy Mother's Day!

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Did you know that you can take steps to prepare for menopause? It's never too late to start making changes to support yo...
18/03/2023

Did you know that you can take steps to prepare for menopause? It's never too late to start making changes to support your body ahead or during this transition, even if you haven't been taking great care of it up until now.

When women enter a stage called perimenopause, it can be a bit like a wake-up call for the body. If you haven't been eating well, exercising regularly, or managing stress, your body may start to experience symptoms during this stage that can make menopause more difficult.

But don't worry, there are things you can do to help support your body through this transition that can make menopause a little bit easier.

And here's some exciting news: I’m running a free masterclass on Thursday 23rd March where I’ll teach you how to prepare for menopause. The masterclass is called The Natural Menopause Roadmap: 9 Steps to Prepare and Take Control of Your Menopause with Nutrition and Lifestyle.

In this free online class, you'll learn valuable information on how to prepare for menopause and support your body through this transition. And even if you can't attend the live class at 7:30pm GMT, you can sign up and receive a recording later.

If you're interested in taking control of your menopause journey, be sure to register at http://bit.ly/3FxAE7b.

I look forward to seeing you there!
Severine

Latest testimonial from week 3 of our 'Kickstart Your Energy: Take Control of Your Menopause With Targeted Nutrition' co...
18/03/2023

Latest testimonial from week 3 of our 'Kickstart Your Energy: Take Control of Your Menopause With Targeted Nutrition' course

Here is the testimonial of one of the Kickstart Your Energy! course participants, and we're only halfway through the cou...
07/03/2023

Here is the testimonial of one of the Kickstart Your Energy! course participants, and we're only halfway through the course.

"I just love the way you enlighten people about how to do better for the menopause area in our lives."

📖 World Book Day 📖Truly grateful to be a published author, with my book now translated into German ...
02/03/2023

📖 World Book Day 📖

Truly grateful to be a published author, with my book now translated into German


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