The Nutrition Guru

07/04/2026

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New Health & Wellness Travel Journal newsletter out today.

Tucked deep in the Oxfordshire countryside, Estelle Manor feels less like a hotel and more like a beautifully kept secret. The country outpost to one of the UK's luxury members club, this Jacobean stately home sets the tone for this countryside playground, steeped in history on this vast estate with...

04/04/2026

After 25+ years as a clinical nutritionist, one truth stands out:

We are overfed… yet deeply undernourished.

So when I read about IM8, even before its launch - I approached the company. Because this is exactly what I believe the world needs:

A science-led, truly comprehensive ULTIMATE ESSENTIALS all in one.

✔️ 12-week randomised clinical trial
✔️ Published on the National Library of Medicine
✔️ NSF Certified for Sport (tested against 280+ banned substances)
✔️ Trusted by elite sports organisations & anti-doping bodies
✔️ Every batch independently verified

Over 90 clinically dosed ingredients — working in synergy, not just filling a label.
Including pre-, pro- & postbiotics (10B CFUs) to support gut health, immunity, and resilience.

My routine is simple:
Two sachets (daily essentials + longevity) a pint of water every morning. Tastes so good and sets me up for feeling amazing every day.

And I can honestly say — I’ve never felt or looked better 🙏.

My work demands I stay sharp — no “off” days.

As a keynote speaker, I rely on energy, focus, stress resilience, quality sleep and consistency daily. This supports all of it.

Clean. Vegan. Non-GMO. Nothing artificial.

Built by the world’s leading scientists. With a Scientific Advisory Board including leading physicians, researchers, and the former Chief Scientist of NASA.

They’ve even taken this research into space — studying aging in zero gravity aboard the International Space Station.

Now used by 700,000+ people across 30+ countries.

But what matters most? The impact. The community. The shift toward real nourishment.

I recommend very few products.

If you care about your health, your performance, and your longevity - it’s worth every penny.

Discount TINA10

29/03/2026

🧠 Small nutrition changes = big impact during exams

It’s easy to focus only on revision… but what students eat and drink each day can have a powerful effect on focus, mood, motivation, sleep and stress resilience.

One of the key messages from my recent webinar:

✨ It’s not about perfection — it’s about small, consistent upgrades.

🧠 We can literally upgrade the brain through what we eat—supporting better mood, sharper focus, improved memory, and greater motivation.

Simple swaps can:�→ support more stable energy�→ improve concentration and memory�→ enhance mood and emotional resilience�→ protect sleep�→ help students feel calmer and more in control

Over time, these small changes really do add up.

Nutrition is one of the most accessible and impactful tools we have to support young people during high-pressure exam periods — and it’s often overlooked.

🎥 To learn more, you can watch the full webinar where I go deeper into the science and strategies.
If you’d like a copy, DM me your email address 📩
�And please share with anyone supporting a young person through exams 💛

I’m a BSc-qualified Clinical Nutritionist and best-selling author with Bloomsbury Publishing, and I’ve worked with thousands of students over the past 15 years—in schools across the UK and internationally.

I’m hugely passionate about teens, tweens and student wellbeing, and my book Eat Well, Feel Great: The Teenager’s Guide to Nutrition and Health is also used in schools to support the PSHE curriculum.

#11+

04/03/2026

Right now we’re seeing the first of the season’s gems:🥬 Asparagus🌿 Wild garlic🥔 New potatoes🥕 Spring greens🍓🌱 Radishes🧅 Spring onions

Seasonal food always tastes better because it’s fresher, picked at the right time, and packed with nutrients our bodies naturally crave this time of year.

I love building meals around what’s in season — simple ingredients, big flavour, and food that actually supports our health.

Because food isn’t just fuel. It’s information for every system in the body.

Your energy, mood, immunity, sleep, focus, motivation, behaviour — even things like irritability or aggression — are all influenced by the nutrients you give your body every single day.

What we eat quite literally becomes how we feel.

And it all starts with real food, grown in the right season, as close to nature as possible. 🌱

05/02/2026

So honoured to be part of the inaugural retreat at the breathtaking One&Only Montana — celebrating an extraordinary first year of growth for IM8 and the incredible community behind it.

I’m truly proud to be part of the family, and huge congratulations to the visionary founders for creating these life-enhancing health supplements grounded in real science.

What makes IM8 different? Uncompromising purity, clinically effective dosing, rigorous testing, and genuinely research-backed results. Trusted by leading health professionals and elite athletes, and NSF certified, it’s a brand built on integrity and evidence.

Personally, I feel such a difference and I never skip a day without the Ultimate Daily and Longevity stack. Stronger immunity, sustained energy, better gut health, improved stress resilience, and love that I’m supporting my healthy ageing.

True wealth is our health! I love sharing the IM8 message far and wide - in my clinic, at my retreats and all my workplace wellness events because it’s about helping people optimise their wellbeing and truly improve their lives. I get such incredible feedback.

.pamelamehta

08/11/2025

06/11/2025

💧 Hydrogen Water: The Tiny Molecule with Big Cellular Impact

Hydrogen water isn’t just about hydration — it’s about cellular defense.

🧬 The Science
�Molecular hydrogen (H₂) is a selective antioxidant — it neutralizes only the most damaging free radicals (like hydroxyl radicals) without disrupting your body’s natural signaling processes.�
It’s been studied for benefits in:
* Reducing oxidative stress & inflammation
* Supporting energy and recovery
* Protecting mitochondria and brain cells
*
⚗️ Concentration Matters�For hydrogen water to be effective, it needs enough dissolved H₂ gas.
* Therapeutic range: ~1.0–1.6 ppm (that’s 1,000–1,600 ppb)
* Optimal performance: Some generators can reach 2,000–4,000 ppb, offering higher antioxidant potential — if the hydrogen is retained until you drink it.

🔍 Tip for Choosing a Brand�Look for:�✅ Verified hydrogen concentration (lab-measured in ppm/ppb)�✅ Airtight packaging or bottles that prevent gas loss�✅ No additives or ozone residues — just pure H₂ and water

💡 Piurify’s Approach�Piurify’s system uses advanced electrolysis to generate high levels of molecular hydrogen — typically testing in the 2,000–4,000 ppb range, depending on water quality and cycle time. While formal third-party certification is still limited, initial lab data show strong hydrogen retention and purity.

✨ Hydrogen may be the smallest molecule, but its impact on oxidative stress is massive.

03/11/2025

Come and take a look at our incredible Longevity Day retreat at in the heart of the Cotswolds.

Such a joy to share inspiring talks, movement sessions, and practical tips for living longer and feeling stronger - all grounded in the latest longevity research.

A huge thanks you to everyone who joined us for a day of learning, connection and wellbeing and to Calcot for hosting this beautiful event.

Are you interested in longevity and bio harmonising?

Special thanks for supporting the event with our amazing over £300 goodie bags .