Second Nature

Second Nature Make losing weight feel Second Nature. We want to make losing weight feel easier; to make it feel second nature. House Rules...
1.
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Our app uses behavioural science to retrain your mind to make healthy choices automatically, so these stick in the long run. We also pair you with a registered nutritionist who provides one-to-one advice and supports you to build new, healthier habits. Please bring a love for food & health, an open mind and a positive attitude to our channels!
2. We expect our users to offer us the same level of c

ourtesy that we offer them, so we have a short set of 'house rules':
-all users must comply with the social media platform’s terms of use as well as these terms of use
-all users must be respectful of people's privacy
- please don't share private information about other people.
3. We will remove, block, ban and/ or report users to the associated social media platform who direct messages at us which we believe:
-bully, harass or intimidate any individual or organisation
are unlawful, libellous, defamatory, abusive, threatening, harmful, obscene, profane, homophobic, sexist, sexually explicit, or racist
-violate any intellectual property rights
-are spam (persistent negative and/ or abusive tweeting in which the aim is to provoke a response)
-advertise products or services for profit
-promote an unhealthy relationship to food/exercise and/or disordered eating behaviours
You can report these users to us at anytime!
4. We will also remove, block, report or ban any user who:
encourages others to post such messages
uses offensive images as their profile picture
has an offensive user name
5. We reserve the right to adjust these rules as needed and to delete content for reasons not stated in this list.
6. Please remember we do not offer medical advice. For any medical concerns or individual advice, please consult your GP or health professional.
7. We welcome discussion and feedback, including about the Second Nature programme itself - we're always keen to make the programme better! If you have something you'd like to tell us privately, or any questions or comments, please contact us on [email protected]

By using our social channels you agree to comply with these house rules and the platform’s own terms and conditions.

07/06/2026

If food feels like it’s controlling your day, Second Nature can help you take back ownership 💙

Our programme can help you find the headspace to form healthy habits and change your relationship with food for good

To check your eligibility, follow the link in our bio today

05/06/2026

GLP-1 medications can be genuinely life-changing for a lot of people, but there's something that often gets overlooked.

For many, when the medication stops or decreases, the weight gradually comes back. Not because anything went wrong, but because the habits, thought patterns, and relationship with food haven't had a chance to shift yet.

The medication changes your appetite, but long-term results are where healthy habits and behaviour change come in.

Second Nature can help you create the headspace for weight loss, so you can form healthy habits that actually stick, and lose weight for good this time around.

Follow the link to find out more💙

secondnature.io/?utm_source=facebook&utm_medium=social

04/06/2026

You probably wouldn’t expect this to become the perfect summer dish, but hear us out ☀️

Insalata di riso is a classic Italian summer staple; the kind of dish people pack for a day at the beach or a family lunch in the sun.

There are actually some nutritional benefits to cold rice too. When rice cools, some of the digestible starch converts into resistant starch, which your body processes more like fibre than a carbohydrate. That means a lower glycaemic index, a slower rise in blood sugar, and better satiety after eating. Brown rice already has a leg up here, with more fibre and a lower GI than white rice to begin with.

Chill it, and you’re getting even more out of it, and this cold rice salad puts that to work.

Cold Brown Rice Salad (Insalata di Riso) 🥗 🍚

Ingredients
4 cups cooked long grain brown rice
Cherry tomatoes, chopped
Sweet corn
Mozzarella, cut into small cubes
1 garlic clove, finely chopped
1 tbsp mayonnaise
Extra virgin olive oil, for drizzling
Salt, to taste

Method

1. Cook the brown rice and allow to cool.
2. Chop the cherry tomatoes and mozzarella into bite-sized pieces.
3. In a large bowl, combine the rice, tomatoes, mozzarella, sweet corn and garlic.
4. Add the mayonnaise and mix well.
5. Drizzle with olive oil and season with salt.
6. Refrigerate for at least 2 hours before serving.

Serve chilled and enjoy!

Thank you to Second Nature health coach Ashley .foodiediary for the demo 🥗 💙

The truth about GLP-1's and muscle loss...Visit our website today to learn more about Second Nature 💚secondnature.io/?ut...
03/06/2026

The truth about GLP-1's and muscle loss...

Visit our website today to learn more about Second Nature 💚

secondnature.io/?utm_source=facebook&utm_medium=social

01/06/2026

There is something symbolic about a new month and a new week landing together, paired with the energy of summer 🌻

But the truth is, start on 2nd June, start at 14:15pm on a Thursday, start with dinner, start on a Sunday morning, start right now; there is never a bad time to make start making the changes you've been wanting to make.

The most important thing is to start with something small and sustainable 🐭

Second Nature can help you create healthy habits that finally stick - visit the link in our bio to find out more 💙

31/05/2026

Easy Sunday morning toast topping inspo 💚

Thank you Maria .c_nutrition (Second Nature health coach and registered nutritionist) 👩‍🍳

Pesto beans on toast 🍞

Ingredients
Serves: 2
1 tsp extra virgin olive oil
2 garlic cloves, finely diced
3-4 tbsp pesto
1 × 400g tin butter beans, rinsed and drained
1 small courgette, thinly sliced
2 slices sourdough, toasted
1 tsp butter or extra virgin olive oil
1 small handful rocket
½ tsp balsamic glaze (optional)
1 tsp chilli flakes (optional)
½ lemon, cut into wedges (optional)

29/05/2026

Self-criticism vs self-advocacy...

Save this as a reminder 💭

Swapping self-criticism for self-advocacy doesn't mean pretending everything's fine. It means being on your own side while you work through it.

The way you talk to yourself about yourself and your body matters more than most people realise. You can be in the exact same situation and have a completely different experience of it based on your inner voice and how you are talking to yourself.

As you head into the weekend, with social plans and a routine that looks a bit different, remember to advocate for yourself the same way you would a friend 💙

To find out more about Second Nature, follow the link:

https://www.secondnature.io/?utm_source=facebook&utm_medium=social

28/05/2026

"calories, calories, calories!"

For decades, the weight loss industry has been built around calorie counting, rigid rules, and restriction, promoting diets that are destined to fail.

Second Nature likes look at things differently, addressing weight loss through a holistic lens and focusing on more than just calories in and calories out.

With Second Nature, Ann has lost 20kg at a sustainable rate, and most importantly, has kept it off 💙

Thousands of other members are transforming their lives with Second Nature's science-backed weight-loss treatment, designed to create real, lasting change.

Follow the link and check your eligibility today 🥑

https://www.secondnature.io/?utm_source=facebook&utm_medium=social

27/05/2026

Ever noticed how your body starts craving cold, sweet snacks the second the sun comes out? 🍦

It's not just habit. When it's hot, your body is already working hard to cool itself down through sweating and increased blood flow to the skin 🥵

On top of that, digestion itself generates heat, so your body naturally steers you toward lighter, colder foods that require less energy to process.

Cold food literally helps lower your core temperature from the inside for a quick energy hit.

The sweet craving comes alongside it because when your body is focused on cooling down, it looks for fast, easy energy so it doesn't have to work any harder than it needs to.

So the ice lolly urge is your body doing two things at once.

This is your sign to work with your biology, not against it, while still making choices that support your energy levels throughout the day. This yoghurt bark is the perfect example of a balanced snack that satisfies both 🍓 🤍

⬇️⬇️⬇️

Ingredients
Serves: 6
500g plain natural, Greek yoghurt, or yoghurt alternative (the thicker the better)
2 handfuls frozen berries
2 tbsp pumpkin or sunflower seeds

Method
1. Line a baking tray with non-stick baking paper and spread the yoghurt (about 1cm thickness). Sprinkle the berries and seeds on top, and freeze for at least 2hrs.
2. Once frozen, use a wooden spoon to crack the yoghurt into bark pieces.
3. Place in a container and keep in the freezer until ready to serve.

Thank you to our Second Nature health coach Ashley for the demo 👩‍🍳 .foodiediary

No caption needed 🩵 Bank holiday weekend reminder from registered nutritionist and Second Nature health coach, Shreya 🩵...
25/05/2026

No caption needed 🩵

Bank holiday weekend reminder from registered nutritionist and Second Nature health coach, Shreya 🩵 .shreya._

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