Second Nature

Second Nature Make losing weight feel Second Nature. We want to make losing weight feel easier; to make it feel second nature. House Rules...
1.
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Our app uses behavioural science to retrain your mind to make healthy choices automatically, so these stick in the long run. We also pair you with a registered nutritionist who provides one-to-one advice and supports you to build new, healthier habits. Please bring a love for food & health, an open mind and a positive attitude to our channels!
2. We expect our users to offer us the same level of c

ourtesy that we offer them, so we have a short set of 'house rules':
-all users must comply with the social media platform’s terms of use as well as these terms of use
-all users must be respectful of people's privacy
- please don't share private information about other people.
3. We will remove, block, ban and/ or report users to the associated social media platform who direct messages at us which we believe:
-bully, harass or intimidate any individual or organisation
are unlawful, libellous, defamatory, abusive, threatening, harmful, obscene, profane, homophobic, sexist, sexually explicit, or racist
-violate any intellectual property rights
-are spam (persistent negative and/ or abusive tweeting in which the aim is to provoke a response)
-advertise products or services for profit
-promote an unhealthy relationship to food/exercise and/or disordered eating behaviours
You can report these users to us at anytime!
4. We will also remove, block, report or ban any user who:
encourages others to post such messages
uses offensive images as their profile picture
has an offensive user name
5. We reserve the right to adjust these rules as needed and to delete content for reasons not stated in this list.
6. Please remember we do not offer medical advice. For any medical concerns or individual advice, please consult your GP or health professional.
7. We welcome discussion and feedback, including about the Second Nature programme itself - we're always keen to make the programme better! If you have something you'd like to tell us privately, or any questions or comments, please contact us on [email protected]

By using our social channels you agree to comply with these house rules and the platform’s own terms and conditions.

08/05/2026

A lot of us know the feeling of eating a meal and thinking about food again ten minutes later.

That constant back and forth in your head, one voice saying you need more food, another telling you that you don't. A fight with yourself that never really stops.

That's food noise. And for a lot of people, it's there from the moment they wake up.

You're not alone. Food noise is real, and it's not about willpower. Second Nature can help you finally turn it down. ☁️

To check your eligibility, follow the link in our bio today 🔗

10 to 15 minutes of walking a day doesn't feel like much. Eating a little more protein with each meal feels manageable. ...
07/05/2026

10 to 15 minutes of walking a day doesn't feel like much. Eating a little more protein with each meal feels manageable. Getting to bed half an hour earlier doesn't feel that extreme.

But zoom out.

That's thousands of extra steps every month. That's better sleep, steadier hunger cues, and habits that actually stick. That's the difference between feeling stuck and seeing real, lasting change.

Sustainable progress isn't built on big overhauls. It's built on small things, done consistently.

Save this as a reminder that the small stuff adds up. 📌

Post by Second Nature health coach .foodiediary 💙

06/05/2026

If food noise is running in the background of your day, Second Nature can help you finally turn it down 🗣️

Our programme can help you find the headspace to form healthy habits and change your relationship with food for good 🧠

To check your eligibility, follow the link in our bio today 🔗

What do you wish you'd be taught as a child about food? 💭 Do you agree with our health coaches? 🍏 As kids, we absorb “fo...
05/05/2026

What do you wish you'd be taught as a child about food? 💭 Do you agree with our health coaches? 🍏

As kids, we absorb “food rules” from the world around us: what’s “good” or “bad,” when we’re allowed to eat, and whether finishing our plate means we’ve done something right.

Over time, food can become more than just nourishment. It gets tangled up with reward, guilt, control, and even self-worth.

Then diet culture adds another layer, reinforcing those rules and moral labels, making us feel like we constantly need to be “on track” or “failing.” It can drown out our natural cues and make our relationship with food feel confusing or stressful.

That’s why understanding the why behind our eating habits matters. The Second Nature programme helps you explore your relationship with food on a deeper level, looking at your patterns, your triggers, and the beliefs you’ve carried with you over time.

It’s not about strict rules, but about building awareness, breaking unhelpful cycles, and creating a more balanced, sustainable way of eating that actually works for you.

Follow the link in our bio today to find out more 🩵

03/05/2026

Meal prep with .c_nutrition , one of Second Nature's health coaches 🩵

Sunday meal prep doesn’t have to take over your whole day.

Even an hour of batch cooking can make the rest of the week feel a lot more manageable.

Less last-minute decisions, less stress, and a much better chance of eating in a way that actually makes you feel good.

Save this for later 💾 💙 There are two questions we should all be asking ourselves about protein: are we eating enough, a...
01/05/2026

Save this for later 💾 💙

There are two questions we should all be asking ourselves about protein: are we eating enough, and where is it coming from?

Protein keeps us fuller for longer, supports muscle mass, and helps stabilise blood sugar levels. This is especially important on a weight loss journey, where eating enough of it can make all the difference.

Whole food proteins like eggs, fish, meat, Greek yoghurt, beans, lentils, and tofu tend to be more filling and more nutritious than their ultra-processed equivalents. They come with fibre, healthy fats, and micronutrients that our bodies can actually put to use.

Small shifts in your protein sources can make a bigger difference than you'd think.

Post by Shreya .shreya._ Second Nature Health Coach 🍏

Words from our founder and CEO.GLP-1s are remarkable. They work.But here's what they've also done: they've shone a light...
30/04/2026

Words from our founder and CEO.

GLP-1s are remarkable. They work.

But here's what they've also done: they've shone a light on food noise.

The constant mental chatter around eating that some people have carried their whole lives.

People on GLP-1s describe it as going quiet for the first time.

That food noise didn't appear from nowhere. It's been amplified by decades of ultra-processed food, engineered to override the signals your body evolved to rely on.

This isn't a willpower problem. It never was.

Helping you navigate all of it: the noise, the environment, the habits. That's what Second Nature is here for 💙

Visit our website today to find out more 🔗

https://www.secondnature.io/?utm_source=facebook&utm_medium=social

29/04/2026

Real support, real results, from real people - completely free 🌞💜

For a limited time only, we’re giving away 200 exclusive free spaces to access the Second Nature app, with support right at your fingertips! 📲✨

Start your journey to a happier, healthier you today with expert guidance and support every step of the way:

https://yourhealthnotts.co.uk/sign-up/

🤸‍🙌

29/04/2026

Join people like Ami and start your journey with a proven digital programme through the Second Nature app, in partnership with us. 😄 Limited to just 200 spaces - secure your FREE spot and start your weight loss journey today by contacting us:

https://yourhealthnotts.co.uk/sign-up/

0115 772 2515

💜

29/04/2026

Ready to lose weight and feel your best? 🤩

We’re partnering with Second Nature to give 200 people in Nottinghamshire access to their FREE digital weight management programme, for a limited time only! These exclusive spaces are for motivated individuals who want real, lasting results. Inside the app, you’ll get expert support, proven strategies, and simple tools to help you build healthier habits that stick. Sign up by contacting us:

💻 yourhealthnotts.co.uk/sign-up/

📞 0115 772 2515

Spots are limited - once they’re gone, they’re gone and 38 have already been filled! 🎉

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