Resilience Osteopathy

25/08/2026

Pre-season preparation isn't only happening on the training pitch.

With the new rugby season approaching, we've been getting the pitch-side medical and treatment supplies organised too, making sure everything is ready for training and match days. It may not be the most glamorous part of rugby, but having the right equipment ready when somebody needs attention is an important part of being prepared.

Now we just need the season to start.

Read more:

A look behind the scenes at pre-season rugby preparation, stocking pitch-side medical and treatment supplies ready for training and match days.

24/08/2026

You finish a hard training session or longer run, then wake up the next morning aching. Is it normal post-exercise soreness, or could the pain be a sign of injury?

DOMS usually develops after exercise, while pain that starts suddenly during activity, stays focused in one area or affects normal movement or strength may be more suggestive of an injury. However, the difference is not always obvious, and not every injury comes with a clear moment when you immediately know something has happened.

When the pain started, how it feels and what you can do can all help build a clearer picture of what may be going on.

Find out more about DOMS and how to tell the difference between normal soreness and injury:

Learn the difference between delayed onset muscle soreness (DOMS) and an injury, when soreness is normal and when it may be time to seek an assessment.

20/08/2026

When a rugby pitch gets harder, the game can feel different underfoot. But does a firmer surface actually change injury risk?

With dry conditions continuing towards the end of summer, the relationship between hard ground and injuries is more complex than it might first appear. This article looks at what the research tells us, what may change for players, and some practical considerations when training and playing on firmer ground.

Read the full article here:

Can hard ground increase rugby injury risk? Learn what current research says about pitch hardness, traction, footwear and injury risk in rugby.

19/08/2026

Why are ACL injuries more common in women's rugby?

An ACL injury is one of the most serious knee injuries in rugby and can keep a player out of the game for many months. Research shows that women experience ACL injuries more often than men in comparable team sports, but the reasons are far more complex than simply having weaker knees.

Understanding the interaction between anatomy, movement, strength, training, contact and the sporting environment helps explain why these injuries occur and how the risk may be reduced.

Read the full article here

Learn why ACL injuries are more common in women's rugby, the factors involved, how risk may be reduced and when to seek assessment.

18/08/2026

Knee rehabilitation: getting back to the activities that matter.

The aim of knee rehabilitation is to improve movement, build strength and restore confidence, helping you return to the activities that matter most.

Understanding why exercises should be tailored to the individual, why gradual progression matters, and how osteopathic assessment can help guide rehabilitation may help you return to activity with greater confidence.

Read the full article here:

Learn how knee rehabilitation can improve strength, movement and confidence, and support a gradual return to work, exercise and sport.

12/08/2026

Training harder doesn't always mean training better.

As training volume increases, so does the importance of balancing it with recovery. Managing training load plays an important role in reducing injury risk and helping players perform at their best.

We've taken a closer look at how training load is managed in rugby, why recovery matters, and practical steps players can take to reduce the risk of overload.

Read the full article here:

https://resilienceosteopathy.com/advice/rugby-training-load-recovery/

Photo: Maidstone 2nd XV - Mustangs vs Beccehamians - Cup Action

Learn why training load and recovery matter in rugby, how to plan your week and why more training isn't always better training.

11/08/2026

Not all knee pain starts with an obvious injury.

Knee pain is one of the most common musculoskeletal problems, but the reason behind it is not always clear. While many cases settle with time, persistent or worsening symptoms shouldn’t be ignored.

We’ve taken a closer look at possible causes, early self-care and when to seek medical advice. You’ll also find information on how osteopathic assessment can help identify factors that may be contributing to your symptoms and help guide appropriate management and treatment.

Read the full article here:

Learn about common causes of knee pain, simple self-care advice, when to seek medical help and when an osteopathic assessment may be appropriate.

06/08/2026

Rugby concussion cannot always be prevented, but there may be practical ways to help reduce risk.

This article looks at whether neck-strengthening exercises could form part of a wider concussion-prevention approach for rugby players.

Read the full article here:

https://resilienceosteopathy.com/advice/rugby-concussion-prevention/

28/07/2026

🏉 Pre-season is here, and so are the injuries...

Every year we see calf and groin strains appear early in rugby pre-season, often before the competitive season has even started.

I've put together a new article looking at:
✅ Why these injuries are so common
✅ What players can do to reduce the risk
✅ What coaches can do to help prevent them
✅ Practical tips to stay on the pitch this season

Whether you're a player, coach or involved in rugby, I hope you find it useful.

👇 Read the full article here:

https://resilienceosteopathy.com/advice/early-pre-season-calf-groin-strains/

25/07/2026

The Resilience Osteopathy website has had a refresh.

The updated site now makes it easier to find information about osteopathic treatment, sports injuries, rehabilitation and booking an appointment at the Orpington clinic.

You can also read practical advice articles and learn more about my work providing osteopathic and pitch-side support at Maidstone Rugby Club.

Take a look here:

https://resilienceosteopathy.com/