Spencer Baldwin Hypnotherapy

Spencer Baldwin Hypnotherapy I'm a fully qualified cognitive behavioural hypnotherapist treating a wide range of problems from pa Thanks!

I am a hypnotherapist working in Greenwich in south east London. I work with an enormously varied clientele of all ages, from children to older people. I see a lot of patients who want to stop smoking or have phobias as well as helping teenagers and students with exam and study stress. I see a lot of different kinds of anxiety and stress related issues and have the greatest amount of experience in

this area. I have worked with a number of musicians and sportspeople, helping them with various performance related issues. I use CBT (cognitive behavioural therapy) integrated with hypnotherapy and this allows me to treat more complex problems. I also use mindfulness too as this works very well in conjunction with hypnosis. Please get in touch if you think I can help, I offer a free telephone consultation and remember to 'like' my page.

https://apple.news/AzMJLDeVvTWSOhxBnkRVlugAnd now the evidence starts to become clear….
20/03/2024

https://apple.news/AzMJLDeVvTWSOhxBnkRVlug

And now the evidence starts to become clear….

People who v**e suffer similar changes to their DNA as smokers who develop cancer, researchers have revealed. Scientists at University College London analysed samples of cheek cells from v**e users and compared these with those from cigarette smokers. Both groups had similar changes to the DNA of ce...

There is so much to watch or listen to these days but I promise you, this will change your life! Bruce Lipton is an incr...
04/02/2024

There is so much to watch or listen to these days but I promise you, this will change your life! Bruce Lipton is an incredible scientist, a cellular biologist and psychologist. The way he describes the way our minds and bodies work reflects almost exactly my own understanding and way of working. If you can, please take the time to watch or find the Feel Better, Live More podcast series which is also very good -

Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you: https:...

15/06/2023
No matter what you’re going through, or how long you’ve been struggling, you have the power to change your course. The l...
11/03/2022

No matter what you’re going through, or how long you’ve been struggling, you have the power to change your course. The last couple of years have been very difficult for most of us but especially those whose habits have got out of control. Whether that is drink or substances (or both) or gambling, these habits are always the symptom of some trauma, neglect, abuse, abandonment etc. Get in touch if you’d like to talk about your problems. We all have bad times in our life, don’t allow yours to go on indefinitely.

The mind/body connection in action! This is the power the mind has over our body and how we experience sensation can be ...
22/02/2022

The mind/body connection in action! This is the power the mind has over our body and how we experience sensation can be controlled.

Patients at Paris hospital are conscious throughout as hypnotherapist puts them into dream state

https://www.theguardian.com/food/2021/jul/06/caffeine-coffee-tea-invisible-addiction-is-it-time-to-give-upCaffeine nearl...
03/01/2022

https://www.theguardian.com/food/2021/jul/06/caffeine-coffee-tea-invisible-addiction-is-it-time-to-give-up

Caffeine nearly always turns out to be a key reason behind my clients’ insomnia or sleep problems. We don’t even consider our daily cup of coffee or tea to be a drug. Indeed, 90% of us use it on a regular basis. This article by the excellent Michael Pollan gives not only the social history in Britain of tea and coffee but much more besides. It especially notes how caffeine and alcohol can destroy the quality
If not quantity of sleep we get. As sleep expert Matthew Walker (quoted) says, the less sleep we get, the shorter our lifespan.

The long read: Caffeine makes us more energetic, efficient and faster. But we have become so dependent that we need it just to get to our baseline

04/08/2021

‘He who fears he shall suffer, already suffers what he fears’ - Montaigne

❤️
04/05/2021

❤️

Wise words from Anthony Hopkins:
′′Let go the people who are not prepared to love you. This is the hardest thing you will have to do in your life and it will also be the most important thing. Stop having hard conversations with people who don't want change.

Stop showing up for people who have no interest in your presence. I know your instinct is to do everything to earn the appreciation of those around you, but it's a boost that steals your time, energy, mental and physical health.

When you begin to fight for a life with joy, interest and commitment, not everyone will be ready to follow you in this place. This doesn't mean you need to change what you are, it means you should let go of the people who aren't ready to accompany you.

If you are excluded, insulted, forgotten or ignored by the people you give your time to, you don't do yourself a favor by continuing to offer your energy and your life. The truth is that you are not for everyone and not everyone is for you.

That's what makes it so special when you meet people who reciprocate love. You will know how precious you are.

The more time you spend trying to make yourself loved by someone who is unable to, the more time you waste depriving yourself of the possibility of this connection to someone else.

There are billions of people on this planet and many of them will meet with you at your level of interest and commitment.

The more you stay involved with people who use you as a pillow, a background option or a therapist for emotional healing, the longer you stay away from the community you want.

Maybe if you stop showing up, you won't be wanted. Maybe if you stop trying, the relationship will end. Maybe if you stop texting your phone will stay dark for weeks. That doesn't mean you ruined the relationship, it means the only thing holding it back was the energy that only you gave to keep it. This is not love, it's attachment. It's wanting to give a chance to those who don't deserve it. You deserve so much, there are people who should not be in your life.

The most valuable thing you have in your life is your time and energy, and both are limited. When you give your time and energy, it will define your existence.

When you realize this, you begin to understand why you are so anxious when you spend time with people, in activities, places or situations that don't suit you and shouldn't be around you, your energy is stolen.

You will begin to realize that the most important thing you can do for yourself and for everyone around you is to protect your energy more fiercely than anything else. Make your life a safe haven, in which only ′′compatible′′ people are allowed.

You are not responsible for saving anyone. You are not responsible for convincing them to improve. It's not your work to exist for people and give your life to them! If you feel bad, if you feel compelled, you will be the root of all your problems, fearing that they will not return the favours you have granted. It's your only obligation to realize that you are the love of your destiny and accept the love you deserve.

Decide that you deserve true friendship, commitment, true and complete love with healthy and prosperous people. Then wait and see how much everything begins to change. Don't waste time with people who are not worth it. Change will give you the love, the esteem, happiness and the protection you deserve.

https://spencerbaldwin.com/2021/03/30/men-mental-health/
31/03/2021

https://spencerbaldwin.com/2021/03/30/men-mental-health/

Men & Mental Health by spencerbaldwin | Mar 30, 2021 | Blog | Men and teenage boys are much less likely than their female counterparts to ask for help for any emotional or mental problems they may be having. There is something about the male tendency to “be strong”, or not to show their “weakn...

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