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04/06/2026

It’s more than just building a big a**

The glutes are one of the most influential muscles in your body

When they are weak, strong, tight or stretch the rest of your body is going to hear about it

If you are just starting out in your gym journey, capitalise on the hip thrust to build strong powerful glutes early and watch your body improve and get stronger

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02/06/2026

Progress your leg training with the split squat.

Similar movement to the traditional squat, but now we are putting more tension onto the muscles by performing it in a single leg fashion.

It is again all about range of motion, so if you struggle to get your knee to the floor, use A mat or a small box as a target

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28/05/2026

Learn to squat

Many new gym goers jump straight into doing very advance and complex leg exercises without first learning the most basic.

A good squat shows proper function of the hips, knees and ankle and their surrounding muscles.

If you overload these joints before you have proper mobility and stability you are increasing your risk for injury

So when starting in the gym or returning after a long absence

Start with the SQUAT

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