Abu Fitness

Abu Fitness Whether you are a fitness newbie or guru our fitness classes are designed to drive you towards winning your fitness goals.

IRISH 🇮🇪 ONLINE FITNESS COACH My goal is to coach driven females who want to build strength & confidence, without giving up the things they love🍷🍫🧀
⬇️GET RESULTS⬇️
https://www.abufitness.com/apply Each of our classes includes a full body workout using resistance training, cardiovascular fitness, core work, step aerobics, boxing, circuits.

07/09/2026

If your fitness routine includes starting again every Monday… we need a word 😂👀

One missed workout, a takeaway or a hectic week does not mean you've ruined your progress.

The real skill isn't being 100% at all times - it's learning to keep going when life inevitably gets in the way.

Less restarting. More carrying on. That’s where the results come from. 💪

Ready to build some proper momentum?

DM me “MOMENTUM”.

Alex is a busy mum.She’s vegetarian.She trains from home with dumbbells.She’s had trips away and enjoyed life along the ...
04/09/2026

Alex is a busy mum.
She’s vegetarian.
She trains from home with dumbbells.
She’s had trips away and enjoyed life along the way.

And over 18 weeks, she’s lost an average of around 0.8lb per week.

Not every week gave a loss on the scales and that is so important for any woman reading this.

Some weeks she maintained, others her weight went up.

This shows the importance of continuing, even when your weight fluctuates!

No extreme diets.
No living in the gym.
No putting life on hold until she reaches her goal.

Just a plan that works around her life, consistent strength training, sensible nutrition and keeping going even when every week isn’t as expected.

The result?

⚖️ 1 stone down
📏 3.3 inches off her waist
💪 Stronger
🔥 Fitter
🏠 All training from home

And she’s not finished yet 👏💜 I am so proud of how far Alex has come!

If you're looking for a fresh start this September, I'm giving 5 women the opportunity to join my app FOR FREE whilst I am away on my holidays!

You'll have access to my

>> on demand workouts
>> resources
>> educational webinars
>> meditation
>> recipes

No strings attached, no fees!

This will give you a taste of inside my app for 7 days!

Then when I get back, from the 14th of September,

You can decide if you want to take your coaching to the next level, 1:1

We'll jump on a quick call and discuss your goals and how I can help.

Ladies who are serious about change only

DM me:

STRONG

If you want to swipe 1 of the 5 spaces!

Deadline Sunday 6th of September

02/09/2026

Some women will hype up everyone but themselves 😂👏

You’d be screaming “FAIR PLAY TO YA GIRL!” if your friend made the progress you’ve made…

So why are you acting like yours doesn’t count? 👀

Celebrate the weight lost.

The strength gained.

The confidence built. You worked for it.

Ready to start backing yourself a little more?

I'm giving 5 women the opportunity to join my app FOR FREE whilst I am away on my holidays!

You'll have access to my

>> on demand workouts
&
>> recipes

No strings attached, no fees!

This will give you a taste of inside my coaching for 10 days!

Then when I get back, from the 14th of September,

you can decide if you want to take your coaching to the next level, 1:1

We'll jump on a quick call and discuss your goals and how I can help.

Ladies who are serious about change *only*

DM me:

STRONG

If you want to swipe 1 of the 5 spaces!

Deadline Friday 4th of September!

Áine works from home so getting in steps can be a little more challenging.However with the support of not just myself, b...
01/09/2026

Áine works from home so getting in steps can be a little more challenging.

However with the support of not just myself, but the amazing ABU community, she is now making time for an early morning walk to get her steps in!

She has been inspired by the many other wonderful women in the group and feels part of something.

Being a type 1 diabetic also has it's hurdles, but with small tweaks, rather than an overhaul of information, she is making a huge improvement in her diet.

All having a really positive knock on affect to her sleep and how she feels throughout the day!

If this sounds like the kind of support you need, dm the words:

'MORE INFO'

And let's have a chat to see how I can help 🙏

30/08/2026

If you're DONE with the fads, quick fixes and “I'll start again Monday” craic… 👀

This is what we do differently at ABÚ FITNESS.

We work on your movement, nutrition, strength and confidence - while still leaving room for holidays, meals out and, you know… having a life.

No extremes. No starting over every Monday. Just a plan built around you that you can actually maintain.

Ready to feel stronger and more confident?

Monday 31st August is the last chance to jump on a call with me before I shoot on holidays this week!

If you want to start when I am back, we can schedule a call in from the 14th of September onwards!

Either option…

Drop me a message with the words:

“I’M IN”

28/08/2026

Six weeks ago, her goal was simply to WALK with less pain.

Then, she sent a video that gave me goosebumps 🥹

Getting stronger and fitter so you can do more of the things you thought you'd lost?

That's the good stuff. 💪

Ready to build strength and fitness that actually improves your life?

DM me

*STRONG*

26/08/2026

If bringing utensils, a pot of pb and the last of my cottage cheese, helps me to get 24g of protein post workout, then needs must.

If you haven't tried my combo (I am almost certain I created it, prove me wrong) of PB + cottage cheese on sourdough, you just need to - OKAY?

Caveat: I'm in my gym canteen, and bought a coffee, so it's allowed 😂

23/08/2026

Self belief is where it all begins. If you don't have that - start there first before trying another fad.

DM 'READY'

If you're ready to build your confidence 👊

Date day 🎨🐶☕️🥩
22/08/2026

Date day 🎨🐶☕️🥩

Address

London
E5/AL7

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