The Bridge - Health, Fitness & Wellbeing

The Bridge - Health, Fitness & Wellbeing Based in Southwark, we offer a women-only gym, venue hire & licensed café. Everything we do support

The Bridge is a charity aiming to make a difference to the lives of women living or working in London. We work to improve the health and well-being of women by supporting them to make positive life choices. Our fitness facilities (Gym @ The Bridge) are women only but our licensed café and meeting rooms are open to all.

Could it be perimenopause? 🌱💜Perimenopause and menopause are a natural part of life, but there’s still so much we don’t ...
10/09/2026

Could it be perimenopause? 🌱💜

Perimenopause and menopause are a natural part of life, but there’s still so much we don’t know or talk about. From understanding when perimenopause begins to knowing what menopause actually means, having the right information can help us feel more informed and supported.

And there’s no one way to experience it. Everyone’s journey is different.

That’s why we created Here We Glow 💛

A six-month programme creating space for women to learn, ask questions, share experiences and connect through perimenopause, menopause and beyond.

Join us for the Here We Glow launch event with Jenny Éclair on Wednesday 23 September, and explore the rest of the programme on Eventbrite. There are expert talks, honest conversations, workshops, wellbeing, movement, comedy and community to discover.

🎟️ Book your place at the launch and explore upcoming events on Eventbrite.

And this is just the beginning… keep an eye out for more from Here We Glow.✨

Source and References from The Menopause Charity

💛 Friday Mums at The BridgeMotherhood can feel lonely, but you don’t have to go through it alone.Friday Mums is a free w...
09/09/2026

💛 Friday Mums at The Bridge

Motherhood can feel lonely, but you don’t have to go through it alone.

Friday Mums is a free weekly space for new mums and pregnant women to connect, chat, feel supported and spend time with others who understand this stage of life. Whether you fancy a coffee and a chat, want to meet other mums or take part in an activity, there’s no pressure — just a welcoming space to be yourself, with your baby.

✨ Here’s what’s happening this September:

11 September: Breathe Melodies for Mums | 11:45am–12:30pm

18 September: Infant Feeding 101 | 11am–12:30pm Shanice

25 September: Black Maternal Health Talk

Every Friday Mum & Baby Pilates SCOTT Pilates

Plus, our Friday Mums drop-in runs every Friday, with a relaxed space to meet other mums, enjoy a free tea or coffee and take some time for yourself.

No need to book for the drop-in — just come along 💛

📍 The Bridge Social, 73–81 Southwark Bridge Road, SE1 0NQ
🕐 Every Friday | 10am–3pm
✨ Completely free

Find out more about Friday Mums and upcoming sessions via the link in our bio.

What is Here We Glow? ✨Navigating menopause through community and wellbeing.Here We Glow is a six-month programme bringi...
09/09/2026

What is Here We Glow? ✨

Navigating menopause through community and wellbeing.

Here We Glow is a six-month programme bringing women together through expert talks, honest conversations, workshops, wellbeing, movement, comedy and community.

A space to learn more about what’s happening during perimenopause, menopause and beyond, ask questions, share experiences, discover new ways to support your wellbeing — and have a laugh along the way.

Because no two experiences are the same, and you don’t have to navigate it alone.💛

And we’re kicking things off with our Here We Glow launch event with the brilliant Jenny Éclair!🎤✨

📅 Wednesday 23 September
⏰ 6:30–8:30 PM
📍The Bridge, London

Come along, meet other women, hear some honest (and very funny) stories, and find out what’s coming up over the next six months.

✨ What’s on at The Bridge this September?September is full of opportunities to slow down, get creative, connect with oth...
08/09/2026

✨ What’s on at The Bridge this September?

September is full of opportunities to slow down, get creative, connect with others and learn something new. Whether you’re dropping in for a weekly session or joining us for a one-off event, there’s something for you.

🗓️ September at The Bridge

🌿Weekly Drop-in Wednesdays
Every Wednesday • 10–11am

🌀Liminal Way UK
8 & 22 September • 5–7pm

🎨Meditative Watercolours
10 September • 5–7pm

✂️Reflective Collage
15 September • 6–8pm

🎲Hopscotch
22 September • 11:30am–2pm

🌸Endometriosis 101
21 September • 6–8pm

🧶Knitting & Crochet
28 September • 6–8pm

Come along, try something different, meet new people or simply spend some time in a welcoming space.

WomensWellbeing

What a lovely evening at DINE 🍽️🌱Last Thursday, we gathered around the table for an evening of delicious Taiwanese food,...
07/09/2026

What a lovely evening at DINE 🍽️🌱

Last Thursday, we gathered around the table for an evening of delicious Taiwanese food, good conversation and community.

A huge thank you to Hsuan Yang for sharing her cooking with us and bringing the flavours, food memories and traditions of Taiwan to The Bridge Social. From deep-fried tofu and Taiwanese mushroom ragu to tofu pudding, taro balls and herbal syrup, every dish was full of flavour and thoughtfully made.

DINE is all about good food, sustainability and making sure everyone has a place at the table and it was so lovely to see that come to life.

Thank you to everyone who joined us 💛

Until the next one!


Here We Glow Launch✨We’re delighted to welcome Jenny Éclair to The Bridge to launch Here We Glow — our six-month menopau...
02/09/2026

Here We Glow Launch✨

We’re delighted to welcome Jenny Éclair to The Bridge to launch Here We Glow — our six-month menopause programme supporting women through perimenopause, menopause and postmenopause with information, wellbeing and community. Whether you’re looking for trusted information, ways to support your wellbeing or simply to meet women who get it, there’s a place for you here.

Join us for an evening of sharp, uproarious stand-up, as Jenny turns her lived experience of menopause into candid stories, razor-sharp wit and surprising insights that transform taboos into belly laughs.

📅 Wednesday 23 September
⏰ 6:30–8:30 PM
📍 The Bridge, Southwark

After the show, Jenny will also be signing copies of Older and Wider: A Survivor’s Guide to the Menopause.
Books will be available to pre-order when you book your ticket, with copies supplied by women-led independent bookshop Pages of Hackney.

Paid ticket holders will also receive a free gym pass for a future workout session at our women-only gym.

Come and laugh, connect and celebrate the launch of Here We Glow. ✨

Tickets for Jenny Eclair and the first Here We Glow events are live now — head to the link in our bio.🎟️

Paint, conversation and plenty of creativity at The Bridge 🎨💜 Our recent workshop for neurodivergent women brought toget...
21/08/2026

Paint, conversation and plenty of creativity at The Bridge 🎨💜

Our recent workshop for neurodivergent women brought together thoughtful conversation, creativity and reflection in a warm and welcoming space.

Through guided painting and open discussion, participants had the opportunity to explore identity, womanhood and neurodivergence, while connecting with others who could relate. There was no pressure to share or create in any particular way - just space to be yourself, try something new and enjoy the process.
Everyone created some fantastic paintings along the way!

A huge thank you to Grace Bryant who runs Neurodivergent Social Club London, for facilitating this workshop and creating such a welcoming space for connection and creativity.

Here’s to creating more spaces where women can connect, express themselves and feel a sense of belonging. ✨

Some creative joy to brighten up the week! ✨Big thank you to designer .g who facilitated our Delicious Drawing workshop ...
19/08/2026

Some creative joy to brighten up the week! ✨

Big thank you to designer .g who facilitated our Delicious Drawing workshop on Monday! 🧁 This session was full of baked still life, fun drawing warm-ups and was all about letting go of fear of a blank page.

Everyone had the space to try different techniques, experiment with different mediums and connect with others in the process. We loved seeing everyone’s creations at the end (even the artful splatter of the fallen jello dessert!) 🫟

Here’s to more delicious creativity, experimentation and play! 😋🎨💙

19/08/2026

New equipment, new ways to get stronger 💪✨

Our Health & Wellbeing Trainer Lily is showing you how to use our new jump box safely and effectively. Ready to add some power to your workout? 🔥

13/08/2026

We’re still smiling after last week’s BabySalsa & BabyChata class! 💃👶💛

There was so much joy in the room as mums and their little ones danced, laughed, and moved together to the rhythms of salsa and bachata. From first dance steps to plenty of smiles, it was such a lovely morning of music, movement and connection.

A huge thank you to the wonderful for bringing such amazing energy and creating such a welcoming space for everyone. ✨

After class, many of our mums stayed to enjoy a free coffee, chat, and let their little ones explore the baby-friendly space as part of our Friday Mums drop-in.

If you’re a new mum, we’d love to see you this Friday! 💙

📍Friday Mums at The Bridge
🕙 Drop in anytime between 10am – 4pm
☕ Free tea or coffee
👶 Baby-friendly soft play
💬 A relaxed space to connect with other mums

No booking needed for the drop-in just come along and join us!

Community

12/08/2026

Strong, confident, and in control 💪✨

Our Health & Wellbeing Trainer Lily is showing you how to nail your lat pulldown technique building strength one rep at a time.

10/08/2026

Celeste our health and well being trainer demonstrates how to get the most out of our new Hyper Extension machine! 💪

In this video, she takes you through:
✨ Lower back hyperextensions

🍑 Glute-focused hyperextensions

Whether you’re looking to build strength, improve stability, or add variety to your training, this machine is a fantastic addition to your routine.

Have questions? Our Health & Wellbeing team is always happy to help you perfect your technique and get the most from your workouts.

Come and give it a try on the gym floor! 🙌

05/08/2026

We’ve just added a brand-new Hyper Extension machine to the gym floor! 💪

Whether you’re looking to strengthen your lower back, build stronger glutes, or improve your overall posterior chain, this versatile machine is a great addition to your workouts.

In this video, our Health & Wellbeing Trainer, Celeste, gives you a quick introduction to the Hyper Extension machine and what it’s used for!

Keep an eye out for our next video, where Celeste demonstrates two effective exercises you can try:

✨ Lower Back Hyperextensions
🍑 Glute-Focused Hyperextensions

If you’d like a hand getting started, speak to one of our Health & Wellbeing team on the gym floor we’re always happy to help!

Thank you to everyone who attended Navigating the Joys and Challenges of Single Parenthood talk last Friday 🌸It was an o...
04/08/2026

Thank you to everyone who attended Navigating the Joys and Challenges of Single Parenthood talk last Friday 🌸

It was an open, honest and heartfelt conversation about the realities of solo parenting. Together, we created a safe space to share experiences and celebrate the resilience and strength of single-parent families.

Big thank you to Ruihua, Diana (༺ 𝐃𝐢𝐚𝐧𝐢𝐭𝐚 𝐝𝐞 𝐥𝐚 𝐂𝐫𝐮𝐳 ༻ 🇨🇴) and Sandy who shared their experiences as solo mums and led a meaningful conversation. They closed the session with a beautiful poem that left us feeling connected and inspired. ✨

As part of our Friday Mums project, we will continue to create space for sharing experiences and the many journeys of motherhood. 🥰

The Bridge Sports Day 2026 🌟🏆🏅And what a day it was!A huge thank you to everyone who came along, took part, cheered us o...
22/07/2026

The Bridge Sports Day 2026 🌟🏆🏅

And what a day it was!

A huge thank you to everyone who came along, took part, cheered us on, and made the day so special. The support and team spirit were incredible from start to finish.

The Bridge vs … and we’re proud to say the trophy is back where it belongs back home to The Bridge! 🏆💪

Already looking forward to doing it all again next year!

Address

73-81 Southwark Bridge Road
London
SE10NQ

Opening Hours

Monday 7am - 8:45pm
Tuesday 7am - 8:45pm
Wednesday 7am - 8:45pm
Thursday 7am - 8:45pm
Friday 7am - 8pm
Saturday 9:30am - 6pm
Sunday 9:30am - 6pm

Telephone

020 7089 6250

Website

Alerts

Be the first to know and let us send you an email when The Bridge - Health, Fitness & Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share