Reset - Root - Rise

Reset - Root - Rise We host Retreats and share alternative wellness knowledge/practices that regulates the nervous system. Please seek appropriate medical support.

The information is for education only and not a substitute for medical diagnosis or treatment.

17/06/2026

THE BODY REMEMBERS
Gentle practices.
Deep shifts.
When the nervous system feels safe,
the body remembers how to heal.

Join us this December!
Mis Smi Le Damo De Meria

Mindfulness is not always stillness.Sometimes it is washing dishes.Chopping vegetables.Stirring a pot.Knitting. Crocheti...
15/06/2026

Mindfulness is not always stillness.

Sometimes it is washing dishes.
Chopping vegetables.
Stirring a pot.
Knitting. Crocheting. Sewing.
Building a puzzle, one piece at a time.

The hands move.
The mind quietens.
The body finds rhythm.

And for a moment,
you are fully here.

Reset • Root • Rise

Retreats are Us

12/06/2026

We weren’t designed for 10 hours of screen input.

Continuous screen exposure amplifies visual, cognitive, and emotional load.

Nature lowers sensory input and widens attention again.
Balance matters.

10/06/2026

Like a guitar, the body sometimes needs tuning too.

Reset • Root • Rise Retreat

Come tune with us.

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08/06/2026

It's a common question, but no, Reiki is not a religion, and no, it is not a belief system, nor is it a spiritual membership. Its helped our ancestors in the past - may it continue to help us. Viva la Reiki

Almost everyone can recieve Reiki.

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05/06/2026

Words are spells.

What we say can shift a mood.

Positive words carry energy.

A kind word. A gentle reminder. A phrase that lands at the right time.

03/06/2026

If I open the fridge.
See a cold fizzy drink.
Immediately want it?
➡️ that's usually when I’m probably thirsty.

But if I open the fridge.
See a cold drink.
Feel no pull towards it?
➡️ I’m know I am hydrated.

Of course, there's also: how much water I’ve actually had, how my body feels, and yes… the colour of my p*e.







01/06/2026

Happy New Month! June has arrived.

In just over 6 months time we are back with Touch for Health. Reiki. Sound Bath. Journaling. Foot Massage. Workshops — and so much more.

A laid-back, relaxed getaway designed to help you reset, reconnect and breathe again.

Join us for 1 day, 2 days, or the full weekend.

Friday 11th to Sunday 13th December 2026.

2026 prices coming soon.

Nothing is added.
We simply remove what is heavy.
The rest happens naturally.
Land softly. Rise gently.

Reset • Root • Rise Retreat
Poeye Park

30/05/2026

When you feel scattered, heavy, drained, or when your energy starts to feel low…
Ground. Gather. Rise.

Here is a grounding energy sweep a lovely pick-me-up.

Inspired by the flow of Qigong, this gentle movement invites you to ground, gather and rise — helping reconnect the body, breath and energy field.

Reset • Root • Rise

Address

Hayes
London
UB48AX

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