Reset - Root - Rise

Reset - Root - Rise We host Retreats and share alternative wellness knowledge/practices that regulates the nervous system. Please seek appropriate medical support.

The information is for education only and not a substitute for medical diagnosis or treatment.

05/06/2026

Words are spells.

What we say can shift a mood.

Positive words carry energy.

A kind word. A gentle reminder. A phrase that lands at the right time.

03/06/2026

If I open the fridge.
See a cold fizzy drink.
Immediately want it?
➡️ that's usually when I’m probably thirsty.

But if I open the fridge.
See a cold drink.
Feel no pull towards it?
➡️ I’m know I am hydrated.

Of course, there's also: how much water I’ve actually had, how my body feels, and yes… the colour of my p*e.







01/06/2026

Happy New Month! June has arrived.

In just over 6 months time we are back with Touch for Health. Reiki. Sound Bath. Journaling. Foot Massage. Workshops — and so much more.

A laid-back, relaxed getaway designed to help you reset, reconnect and breathe again.

Join us for 1 day, 2 days, or the full weekend.

Friday 11th to Sunday 13th December 2026.

2026 prices coming soon.

Nothing is added.
We simply remove what is heavy.
The rest happens naturally.
Land softly. Rise gently.

Reset • Root • Rise Retreat
Poeye Park

30/05/2026

When you feel scattered, heavy, drained, or when your energy starts to feel low…
Ground. Gather. Rise.

Here is a grounding energy sweep a lovely pick-me-up.

Inspired by the flow of Qigong, this gentle movement invites you to ground, gather and rise — helping reconnect the body, breath and energy field.

Reset • Root • Rise

Reset • Root • Rise is not just a retreat.It is a return to balance.A remembering of wisdom.A preparation to rise.This i...
29/05/2026

Reset • Root • Rise is not just a retreat.

It is a return to balance.
A remembering of wisdom.
A preparation to rise.

This is Traditional Chinese Medicine, the 5 Elements.

THE BODY REMEMBERSGentle practices.Deep shifts.When the nervous system feels safe,the body remembers how to heal. ...
27/05/2026

THE BODY REMEMBERS
Gentle practices.
Deep shifts.
When the nervous system feels safe,
the body remembers how to heal.

25/05/2026

Andrew's Testimonial, before, during, and after his Touch for Health session. Touch for Health is a form of Kinesiology.

This is how others have benefited from their sessions with us

25/05/2026

Reset - Take a break, plant your soles on the earth, hug or lean against a tree.
Root - Feel the tingle, as your body begins to ground.
Rise - Return to what you were doing with a much more regulated nervous system.

We can’t control everything happening around us… but we can create small moments of calm within it.

22/05/2026

Gavin's Testimonial, before, during, and after his Touch for Health session. Touch for Health is a form of Kinesiology.

This is what what others are saying about their Touch for Health experience with us.

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Hayes
London
UB48AX

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