15/10/2026
Want your loved ones to live longer?
It starts with their gut 🌿
Dr Yassine’s 5 recommended foods to improve your microbiome:
🥦 Variety of vegetables — legumes, leafy greens and broccoli
🥬 Fermented foods — kimchi and sauerkraut
🫒 Olive oil
🥑 Avocado
🐟 Good sources of protein — such as sardines
Small changes, big difference. Save this and share it with someone you love 🤍