Anna B Vinyasa Flow Yoga Teacher

Anna B Vinyasa Flow Yoga Teacher Based in East London Anna has been teaching yoga since 2003 Her sequences work in layers that slowly build in intensity.

Anna structures her classes with enough repetition so you experience progress, but also variation, so you continue to be challenged. These layers contain structure, space and freedom to explore. Biomechanically preparing your muscles, joints, connective tissue and nervous system, so that the physical challenges are both safe and available. Choreographed waves, pulses and flows take you on a playfu

l journey of exploration, inviting you to enquire into the possibility of arriving more deeply in your body and to notice the sensations as they arise.

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Vinyasa Flow Yoga for cyclists classes and courses East London Hackney Tower Hamlets beginners

10/01/2021

Tuesday 11am - 12.15
Energise & flow yoga
“An energising class which creates space and support where we need it most”

Message me at [email protected] for an invite

15/06/2020

11am-12.15 every Tuesday

An energizing sequence which creates space and support where we need it most. DM me if you’d like to attend

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London

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