Kirsty Birnstiel Therapy

29/06/2026

I enjoy working with women as well as men but have to say that sadly there is still a hesitancy from many men to enter therapy and the majority of my enquiries and clients remain women.

Please read below how this male client experienced working with me.

‘As a client of Kirsty’s for over a year now, I am far more aware of how to deal with my anxieties and difficult thoughts. She has always offered a calm, consistent and balanced yet personal approach towards me as a client. Her ability to listen to the issues I have brought and have the objectivity and awareness of the nuances has really helped me get to grips with my anxiety, and understand what I am feeling and most importantly what my needs are. A lot of men struggle with being vulnerable and I can say personally, I have struggled to understand complex emotions such as shame or relationship anxiety, and Kirsty has been a kind and understanding outlet for me.

If you’re a man and have thoughts that you don’t know what to do with, work with Kirsty and she won’t TELL you what you’re feeling, she’ll help you come to that conclusion yourself, empowering you empathetically and emotionally. ‘

Will

06/05/2026

Love this. Go where and to those you are valued by. 💫

https://www.facebook.com/share/p/18YCzqvEUZ/?mibextid=wwXIfr

The next time you feel your worth is nothing, take a look at who you’re surrounding yourself with. ❤️

✍️

21/04/2026

Feeling overwhelmed, anxious, or simply not like yourself lately?
I’m now offering professional counselling services in Chiswick, supporting adults who are navigating anxiety, stress, life transitions, and emotional challenges. Whether you’re looking for short-term support to get through a difficult period or longer-term work to create deeper, lasting change, I offer a safe, confidential space tailored to you.
With a background in counselling and hypnotherapy, my approach is compassionate, practical, and focused on helping you feel more in control, calm, and confident in your life.
You don’t have to face things alone.
If you’re based in or around Chiswick and are considering counselling, feel free to message me for a free initial chat or to learn more.

19/04/2026

Let yourself be loved 🤍

https://www.facebook.com/share/r/1DhrFzzXYF/?mibextid=wwXIfr

31/03/2026

🤍🩷🤍

23/03/2026

Just wanted to say hello to all you new followers! 🫡 Welcome!

Thanks for engaging 🫶🏻 as you can see, I post lots of different bits and pieces about many different subjects.

It’s often as a result of something that might have piqued my own personal interest or something that has come up during a client session.

I hope it’s useful.🤍

20/02/2026

https://www.instagram.com/reel/DUy9VmfEhm5/?igsh=MXgyZm1oM2RzdzUxbA==

19/02/2026

How healthy is your relationship? Is it based an equality?

The Equality Wheel shows that healthy relationships are grounded in:

Nonviolence
Mutual respect
Support and trust
Honest and open communication
Equality in decision-making
Shared responsibilities
Respect for boundaries
Accountability
These values apply to all relationships — including romantic partnerships, family connections, friendships, and co-parenting arrangements.

The Power and Control wheel speaks for itself.