New You- Rashil Bhanderi

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New You- Rashil Bhanderi

Osteopathy and Body Realignment
Deep Tissue Massage
Sports Massage
Reiki

A qualified Osteopath, Massage Therapist and Personal Trainer with extensive knowledge in sports and exercise science. Treatments can be completed on top of clothing or by using lotion directly on the skin. New You specialises in:
Osteopathy
Deep Tissue Massage
Sports Massage
Swedish Massage

Each treatment is tailored and suited towards your individual needs. New You will prescribe various exer

cises to maintain body alignment, flexibility and healthy muscles. Massage
- Helps to Improve muscle and skin tone
- Enables better blood circulation
- Relieves aches and pains associated with muscle tension, such as headaches
- Improves concentration levels
- Increases the ability to get rid of toxins from the body
- Increases flexibility and range of movements

Sports Massage
- Reduces the risks of injuries and treat injuries
- Treatments can be for both sports and non sports related indiviuals
- Prepares the muscles and body for exercise or sporting events
- Helps to recover faster from exercise or sporting events

Deep Tissue Massage
- Deeper strokes to remove muscular tension and adhesions
- Increases muscle tone keeping muscle flexible and healthy
- Removes toxins from the body and brings in useful nutrients to muscles

Contact me for appointment and enquiries on

07894 584 337.

11/05/2026

One year down and a lifetime to go.
Happy Anniversary ❤️

13/04/2024

She said yes 💍 ❤️

🇲🇪

Photo by:

01/02/2023

Throwback to 2022

#2022

05/05/2022

Yoga and meditation abroad 🧘‍♂️

5 days of relaxation

31/01/2022

Hip pain

Hip pain is a common complaint that can be caused by a wide variety of problems.

Problems within the hip joint itself tend to result in pain on the inside of your hip or your groin. Hip pain on the outside of your hip, upper thigh or outer buttock is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint.

Pain can be referring and be originating from elsewhere such as the ankle, pelvis, spine and neck.

At New You, we identify and treat the root cause of the issue and treat the body individually and holistically.

Contact for enquiries and appointments, 07894584337

25/12/2021

Wishing You All A Very Healthy Merry Christmas 🎄

24/10/2021

An amazing and enlightening course.

3 years ago I completed my Level 1, I have now completed my Level 2.

Thank you for helping me through this spiritual journey. Onwards and upwards

20/09/2021

22/06/2021

Client Feedback after his first visit to us. Happy to get him back cycling after this visit.

DM for appointment, 07894584337

27/05/2021

Sciatic pain

refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body.

Commonly due to:
Herniated disk
Bone Spurs
Narrowing of spine
Compression of nerve

Symptoms
Lower back pain
Radiation down the leg

Movement alongside osteopathic treatment can help to relieve symptoms and pain.

Contact for appointments
07894584337

Address

Ennerdale Avenue, Stanmore
London
HA72LD

Website

https://mendme.uk/about-rashil/

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