Root and Rise hypnotherapy and retreats CHt Radost Rasheva RTTT

15/06/2026

13/06/2026

Same person. Different face. That’s the pattern.

You keep being drawn to the same type. Or you keep avoiding the same type. Or you do the same dance: anxious, withdrawn, too much, too little and you can’t quite stop it.

You can see it happening. You just don’t have a name for the shape of it yet.

That shape has a name. And once you can see it, you can work on it. But I want to tell you that you don’t have to keep re-learning the same lesson with a new person.

I built a tool to help with this. It’s called the Relationship Wounds Pattern Map Quiz -a short, guided way to see exactly how the same pattern shows up across your relationships, so you can finally work on the root.

Link in bio 👆👆👆

13/06/2026

There’s a belief running your patterns that you can’t quite name.

It’s the quiet voice that says “you’re not quite ready.” “You’ll mess this up if anyone looks too closely.” “You have to earn the right to rest.”

You didn’t choose it. It was installed. Probably when you were small and your nervous system decided this was the safest way to be in the world.

The problem isn’t that you have the belief — everyone does. The problem is not knowing which one is driving. So you keep treating the symptoms, not the source.

I made a short quiz for exactly this. About 3 minutes. It tells you which subconscious belief is running your patterns.

Link in bio if you want to find out.

12/06/2026

The certifications matter. I am trained in Hypnotherapy, Rapid Transformational Therapy®, NLP, CBT, and Sound Healing. I have the credentials.

But that is not why my sessions work.

My sessions work because I have lived what you are carrying.

I spent years in the grip of self-doubt and performed confidence so convincingly that no one around me knew I was barely holding it together inside.

That is the real qualification. Not what I have read. What I have carried. What I have let go of.

When you sit across from me, you are not meeting someone who has studied your pain from a distance.

You are meeting someone who has come out the other side of it.

And that changes everything about how we work together.

Book your session using the link in bio.
Want a bit more clarity prior to talking to me, use the two quizzes available in bio.

Talk soon,
Joy 🌀🌞❤️

12/06/2026

This is what I do 🥰

Let me help you get back home, to your true self.

11/06/2026

Learning new skills while enjoying my new sense of wholeness.

Living a life of enoughness doesn’t mean you stop growing.

Every day offers a fresh look at who you’re becoming and sometimes that looks like standing in your kitchen, pressing lemons, making limoncello from scratch, and thinking: when did I become someone who does this?

The subconscious doesn’t announce its upgrades. It just quietly expands what feels possible.

10/06/2026

You are whole and a 100% enough, right now.
Not when. Not if.
Now.

Whole in your contradictions.
Whole in your becoming.
Whole in the beliefs you’ve chosen, the thoughts you’ve claimed, the relationships you’ve said yes to and the ones you’ve quietly, bravely, released.

No guilt.
No asterisk.
No footnote that reads: subject to review.

This is what authenticity actually feels like.
Not the curated kind, not the performed kind,
but the kind that sits quietly in your chest at 2am
and says: I know who I am.

I know what I think.
I know what I believe.
I know whose hands I want to hold and whose rooms I’m done walking into.

And I am not sorry.

09/06/2026

I was always in survival mode. Always striving for a “Well done”. Always putting others first. Always rushing to say “yes” when I meant “No”. I would come home absolutely knackered…..but I had to tidy the house. Put everything in the right place because there was no one to help me. I didn’t have anyone to help me although I was always giving and saying to myself that I didn’t want anything in return. Well, this was a lie because I was hoping that if I give or do more people around me will love me and I will feel happy. Years went by and after a series of therapy sessions, I have discovered the patterns I had created as a child. And I eliminated them.

In the process I realised that clarity was the first step. And now I am giving it to you. I have created two quizzes- to give you the clarity I had to find through years of therapy. The first piece of support and a place you know that you are enough. A place you know that even alone , you deserve everything because you love yourself.

Now, I am selective of the people around me, I see patterns of behaviour everywhere.

My legacy? To show as many people as possible that they are enough as they are.

Pick your quiz. Links in bio.

04/06/2026

Your mind is the most powerful tool you own. When you learn to use it, happiness stops being something you chase and starts being something you choose.

That’s what hypnotherapy does. It gets your mind working for you, not against you.

🎧 Free 21-day confidence audio — link in bio.