Root and Rise hypnotherapy and retreats CHt Radost Rasheva RTTT

04/06/2026

Your mind is the most powerful tool you own. When you learn to use it, happiness stops being something you chase and starts being something you choose.

That’s what hypnotherapy does. It gets your mind working for you, not against you.

🎧 Free 21-day confidence audio — link in bio.

03/06/2026

01/06/2026

The moment I realised my conscious mind was only running 5% of the show, everything changed.

I had read every self-help book.

I had set the goals. Made the vision boards. Tried the affirmations, the journalling, the “just think positive” approach.
And for a few days? It would work.

Then the same voice would come crawling back. You’re not enough. You haven’t done enough. You don’t deserve to rest.

What nobody told me until then - what I had to discover the hard way — is that your conscious mind, the part doing all that reading and goal-setting and willing yourself forward?
It runs about 5% of your behaviour.
Five.
The other 95% is your subconscious. Programmed before you were seven years old. Before you had any say in the matter.
Which means all those intentions? Quietly vetoed. Not because you’re weak. Not because you lack discipline.
Because you were working with the wrong 5%.

When I finally started working at the root, not on the surface, that’s when things actually shifted.

Not just for me. For every client I’ve worked with since.

That’s what RRT does differently. We don’t manage symptoms. We go back to where the belief began, update it, and build from there.

If any of this sounds familiar, my free 21-Day Confidence Booster audio is the place to start. It’s a daily reprogramming practice, designed to begin working on that 95%.

Link in bio. 🔗

Joy x

28/05/2026

Limiting beliefs can be rewired. I wish I did it earlier in life, but it is never too late to feel happy, whole and grounded! At peace…

If you are facing guilt when prioritising yourself and you are constantly doing something for others, you know where to find me.

26/05/2026

You keep hoping this person will finally see you. This situation will finally go your way. This time will feel different.

And when it doesn’t, the crash hits hard.

But here’s what I want to tell you:

Every time you hand your happiness to someone else to hold, a partner, a parent, a friend, a boss, you are giving away the one thing only YOU can manage.

Your inner world.

Your nervous system has been trained to look outside for proof that you are enough. That you are loved. That you are safe.

It’s a pattern and patterns can change.

If you always feel let down, rejected, or you can’t figure out why you keep arriving at the same painful spot, this is why.

Your brain is running an old programme. One that was written before you even had a choice.

The good news? You can rewrite it.

Happiness isn’t something you find.

It isn’t something someone gives you.

It is something you build: quietly, deliberately, from the inside out.

That work starts with you. 💛

Ready to stop the cycle?

Drop me a message

Love Joy xx 🌀❤️🌞

25/05/2026

You didn’t fail. Your subconscious succeeded at keeping you exactly where it learned was safe.

The work isn’t more discipline. It’s updating the file.

25/05/2026

Having strong intuition means you often know things before others do.

Their intentions. The energy in the room. What’s really going on beneath the surface.

That’s a gift but it is also a very quiet, very lonely place sometimes.

You cannot always explain the knowing. You just carry it.

The work isn’t learning to see more clearly, you already do that.

The work is learning to trust what you see, even when you are the only one who sees it and you don’t need anyone else to confirm it.

To every empath and intuitive soul in here, you are not too much. You are exactly enough.

23/05/2026

Happiness is an inside job,

Happy weekend Root Risers,
Love Joy xx 🌀❤️🌞

21/05/2026

Yesterday, I swung on a swing.

Not as a metaphor. Literally.

And somewhere between the ground falling away and the sky rushing toward me, I felt it:

She’s free.

The little girl who learned that love was conditional. Who braced for rejection before she even opened her mouth. Who worked and achieved and smiled and shrank, all to stay safe.

She wasn’t there anymore.

Not because I banished her. Because I went back for her.

I told her she didn’t have to earn it. That her worth was never in the performance. That she is whole not when she gets it right, not when someone approves but just as she is.

And she believed me.

If your inner child is still waiting for someone to give her permission to take up space?

She’s been waiting for you.

💬 What does your inner child need to hear today?

Drop it in the comments because sometimes saying it out loud is the first step.

20/05/2026

Mistakes don’t count against you. The only thing that matters is what you take from them and how far you walk forward.

Keep walking 🌀❤️🌞