Taste Mauritius

Taste Mauritius Insta

Spoiler: calm mornings exist — they start in your freezer ❄️☀️ I used to wake up already behind, rushing through breakfa...
24/10/2025

Spoiler: calm mornings exist — they start in your freezer
❄️☀️ I used to wake up already behind, rushing through breakfast with cold coffee and hungry kids.

Now I keep a few simple things ready to go banana oat muffins for quick snacks, egg cups for a grab-and-go protein hit, smoothie cubes that blend in seconds, and sweet potato pancakes that make everyone happy. It’s not about perfect routines, it’s about giving your future self a little peace before the day takes over.

Comment FOOD below and I’ll send you my free guide Healthy Family Meals Made Simple full of island-inspired recipes and meal prep ideas that make mum life lighter. 💛🌿

23/10/2025

Proof that feeding your family well doesn’t have to take all day it just takes three smart steps that make everything easier:

1️⃣ Keep ingredients simple.
You don’t need 15 things to make a good meal. A base of grains, a few veggies, and a protein can turn into endless combos wraps, bowls, omelettes, soups. Think mix + match, not gourmet.

2️⃣ Prep once, use twice.
Double up on what you’re already making. Roast extra veggies, cook a little more rice, or make an extra tray of muffins. Tomorrow-you will thank past-you when lunch is sorted in minutes.

3️⃣ Mix and match through the week.
This is where it gets fun — turn yesterday’s leftovers into something new. That roasted chicken? Add to a salad, wrap, or stir-fry. Half a pot of lentils? Blend into soup or toss with pasta.

Feeding your family well isn’t about perfection — it’s about small habits that give you back time, energy, and peace at mealtimes. 💛

👉 Follow me for more simple meal prep tips and real-life recipes that help busy mums make healthy food happen.

I hope this helps the next time you need a little pick-me-up 💛Add these to your grocery list and give your nervous syste...
23/10/2025

I hope this helps the next time you need a little pick-me-up 💛
Add these to your grocery list and give your nervous system some love this week 🛒✨
Follow for more mum life hacks and recipes! ❤️

I used to think coffee was the answer — now I know it’s the small daily things that actually give me energy again.Sunlig...
22/10/2025

I used to think coffee was the answer — now I know it’s the small daily things that actually give me energy again.
Sunlight. Real food. Quick prep. Breathing space.
And some days… that’s enough. 💛

20/10/2025

add more to my to-do list!!

I’d think, maybe if I start journaling, go for walks, drink more water, plan meals better, do a workout, meditate…
Before I knew it, I’d turned self-care into another job.

But what I’ve realised — especially since becoming a mum of two — is that feeling better doesn’t come from doing more.
It comes from slowing down enough to actually feel.

Sometimes that looks like:
☀️ Sitting outside with my coffee instead of drinking it cold in the kitchen.
🍽️ Eating a real meal instead of my toddler’s leftovers.
💛 Saying no to something that drains me.
🌿 Breathing before reacting.

Tiny acts that remind me I’m human too — not just the one keeping everyone else together.

If you’ve been adding more and more to your list thinking it’ll help you feel better… try doing less, but doing it with intention.
That’s where peace starts to grow. 🌼

👉 Save this for a reminder on the hard days, mama.
👉 Follow for more simple, real-life ways to feel like you again.

19/10/2025

🧄 3-Ingredient Garlic Flatbread

Makes: 6 flatbreads | Time: 15 minutes

🧂 Ingredients
• 250 g self-raising flour
• 150 g plain yoghurt (Greek or natural)
• 1 tbsp olive oil, plus extra for brushing
• 1 garlic clove, finely grated or crushed
• Pinch of salt (optional)
• Fresh herbs like coriander or parsley (optional, for topping)

⸻

👩‍🍳 Method

1️⃣ Mix the flour, yoghurt, and olive oil in a bowl with a pinch of salt until a soft dough forms.
2️⃣ Knead briefly (1–2 minutes) until smooth. If sticky, dust with a little more flour.
3️⃣ Divide into 6 balls and roll each one into a thin oval or circle (about ½ cm thick).
4️⃣ Heat a dry non-stick pan over medium-high heat. Cook each flatbread for 1–2 minutes per side until puffed and golden spots appear.
5️⃣ Make garlic oil: mix a little olive oil with the grated garlic and brush over the warm flatbreads.
6️⃣ Serve warm — with curries, soups, dips, or as a snack with butter.

✨ Prep tip: Double the batch and freeze flatbreads between baking paper. Reheat in a dry pan or toaster

Want more quick, healthy family meals like this?
Comment FOOD below and I’ll send you my free Healthy Family Meals Made Simple guide 🌿

When life feels heavy, the last thing we think about is what’s on our plate.But your body’s cravings for colour aren’t r...
19/10/2025

When life feels heavy, the last thing we think about is what’s on our plate.

But your body’s cravings for colour aren’t random
they’re a quiet call for balance, vitamins, and a little care.

Now I try to build meals that look like a rainbow 🌈 for me and the kids

Because when you start adding colour, you start feeling like yourself again.

💛 Save this as a reminder for your next food shop.
👩‍🍳 And if you need easy ideas, comment FOOD for my free guide.

Real food, small rituals, and a gentler pace. That’s the goal. 🌿 #
17/10/2025

Real food, small rituals, and a gentler pace. That’s the goal. 🌿
#

3 eggs, 5 minutes, one happy mum 😅This is my go-to “real lunch” quick, nourishing, and full of island flavour.Save this ...
16/10/2025

3 eggs, 5 minutes, one happy mum 😅
This is my go-to “real lunch” quick, nourishing, and full of island flavour.
Save this for the next time you realise it’s 2pm and you’ve only had coffee! ☕💛

🥚 3-Egg Elevated Omelette (Quick Mum Lunch or Dinner)

🍳 Ingredients (serves 1 hungry mum)
• 3 large eggs
• Splash of milk or water
• Salt + black pepper, to taste
• ½ small red onion, finely sliced
• ½ red pepper, diced
• Handful of spinach or grated courgette
• Sprinkle of cheese (cheddar, feta, or whatever you’ve got)
• 1 tbsp olive oil or butter
• Optional island twist: pinch of turmeric, fresh chilli, or squeeze of lime 🍋

👩‍🍳 Method
1. Whisk eggs with milk, salt, pepper, and (optional) turmeric.
2. Heat olive oil or butter in a non-stick pan.
3. Add onion and pepper, cook 2–3 mins until softened.
4. Toss in spinach and cook just until wilted.
5. Pour in the eggs, swirl gently, and cook on low heat until set.
6. Add cheese, fold, and finish with chilli flakes or a squeeze of lime.

⸻

🍽️ Serve with:

🥑 Sliced avocado
🍞 Toast, pita, or flatbread
🌶️ A little chilli sauce or mango chutney for that island kick

Follow for more recipes, mum hacks and real stories! Helping us mums to feel more like ourselves again ♥️

Address

London

Website

Alerts

Be the first to know and let us send you an email when Taste Mauritius posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Taste Mauritius:

Shortcuts

Share