GLO Physiotherapy

GLO Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GLO Physiotherapy, Medical and health, Oakcroft Road, London.

Guided Lifestyle Optimisation
🔶 Physiotherapy | Women’s Health | Golf Fitness & Performance | Pilates | Breathing retraining
📍Chessington, Surrey | Online available

04/09/2026

A small snippet of behind the scenes with the Australian Women’s Golf team. No two days were the same but there was plenty of laughter and fun along the way 💛💚

Competition day 🙌🏽⛳There’s something pretty special about seeing an international team competition from this side of the...
03/09/2026

Competition day 🙌🏽⛳

There’s something pretty special about seeing an international team competition from this side of the ropes.

Proud to be supporting the Australian Women’s Golf Team this week and incredibly grateful to be part of the experience.

Now the focus shifts from preparation to performance.

Go Australia!! 🇦🇺💚💛

03/09/2026

5 players. 5 swings. One team 🇦🇺

Day 2: Practice round 2.
Solid golf in tough conditions

💚💛💚💛

01/09/2026

From clinic to international golf 🇦🇺⛳

This week, I’m incredibly excited to be volunteering as a physiotherapist with the Australian Women’s Golf Team at the Women’s PGA Cup at Carden Park.

Physiotherapy plays an important role in helping golfers stay healthy, move well and perform at their best. Supporting opportunities like this is also a small way I hope to contribute to the continued growth and progression of women’s golf.

Proud to combine two things I’m passionate about — physiotherapy and golf.

Let’s go, Australia! 🇦🇺 💛💚💛💚

When did looking after your health become something we have to justify? We invest in so many things that improve our qua...
16/08/2026

When did looking after your health become something we have to justify?

We invest in so many things that improve our quality of life but our health is often the thing we put last.

Until something hurts.
Until movement becomes difficult.
Until it starts stopping us from doing the things we love.

Your health is what allows you to enjoy everything else in your life.

So maybe it’s worth asking yourself:
Am I prioritising my health as much as I prioritise the things it allows me to do?

You get one body. One life.
Look after it 🤍

Rehab isn’t supposed to stay the same forever.One of the things we see quite often is someone diligently doing their exe...
13/08/2026

Rehab isn’t supposed to stay the same forever.

One of the things we see quite often is someone diligently doing their exercises week after week, but the rehab itself hasn’t really changed. Doing your exercises consistently is great — but as your strength and confidence improve, your rehab should evolve too, gradually preparing you for the things you actually want to get back to.

Because the goal isn’t to become good at rehab. The goal is to become good at life.

If your rehab hasn’t changed in weeks, ask yourself: am I progressing… or am I just exercising?

Pilates is not about being better than someone else. It is about being stronger than you used to be 🌻Come and try our Ph...
22/07/2026

Pilates is not about being better than someone else. It is about being stronger than you used to be 🌻

Come and try our Physio-Led Pilates classes - you won’t regret it 😉

🏃🏽‍♀️ Knee pain in runners usually isn’t a “stop everything” problem — it’s often a load and strength problem.📩 If you w...
01/07/2026

🏃🏽‍♀️ Knee pain in runners usually isn’t a “stop everything” problem — it’s often a load and strength problem.

📩 If you want a tailored return-to-run plan, you can book in via the link in bio.

29/06/2026

A pec major tear can be a daunting injury, especially if training is a big part of your life. 💪

Twelve weeks ago, my client sustained a Grade II tear of the sternal head at the musculotendinous junction. For him, the biggest concern wasn’t just pain—it was whether he’d get back to lifting with confidence.

Rehab isn’t just about waiting for pain to settle. It’s about progressive loading, restoring movement, and rebuilding strength at the right time.

He’s not quite back to pre-injury levels yet, but he’s getting there. Loads are still slightly lower than before, and we’re still building tolerance in a few key movements—but he’s progressing well and not far off.

Seeing him return to bench pressing has been a great reminder that recovery is as much about confidence as it is tissue healing.

Rehab isn’t something you do to a patient — it’s something you do with them.

If you know someone avoiding movement due to a current or previous injury, share this with them. The right rehab makes all the difference. 🧡

26/06/2026

⛳️ Golf & networking with the lads • Outnumbered, but holding my own 😉

Thanks for hosting 👌🏽

Address

Oakcroft Road
Chessington
KT91SD

Opening Hours

Monday 6pm - 9pm
Tuesday 7am - 5pm
Thursday 7am - 3pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447484447922

Website

Alerts

Be the first to know and let us send you an email when GLO Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to GLO Physiotherapy:

Shortcuts

Share

Category