17/06/2026
๐ Change doesnโt happen overnight โ it happens in stages.
The Transtheoretical Model of Change explains that most people go through different stages before making a lasting change:
1๏ธโฃ Not Ready โ Youโre not thinking about changing yet.
2๏ธโฃ Thinking About It โ You know change might be needed.
3๏ธโฃ Getting Ready โ You start making plans.
4๏ธโฃ Taking Action โ You actively make the change.
5๏ธโฃ Keeping It Going โ You work to maintain your new habits.
Whether it's improving your diet, exercising more, quitting smoking, or looking after your health, remember: progress is a journey, not a single decision.
๐ฌ Which stage do you think you're in right now? Let us know in the comments!
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