WYLDE.

WYLDE. Wylde Nutrition provides personalised, evidence-based nutrition coaching for endurance athletes.

Helping runners, cyclists & triathletes fuel smarter, recover faster and perform consistently with practical, sustainable strategies.

Summer so good she deserves 2 dumps!Work, play, rest. Ready to hibernate and get my head down!
07/09/2026

Summer so good she deserves 2 dumps!

Work, play, rest.

Ready to hibernate and get my head down!

03/09/2026

‘Online coaches’ everywhere at the moment and it’s hard to figure out who is legit and who isn’t.

Be careful when choosing who you want to work with and DO NOT rush into anything!

Thank me later!

5 things that may or may not p*$$ some of you off. But you need to be told.Pure tough love, no sugar-coating 😘
01/09/2026

5 things that may or may not p*$$ some of you off. But you need to be told.

Pure tough love, no sugar-coating 😘

31/08/2026

The human body is actually amazing if you give it what it needs.

Me rolling around a field at a festival is not what it needed but what I gave it after all of that to recover and reset is what helped me get that 20k done!

You only get one so look after it girlies!

August PT 1: turned 30, fell in love, worked hard, trained hard & lost a couple of brain cells along the way.
30/08/2026

August PT 1: turned 30, fell in love, worked hard, trained hard & lost a couple of brain cells along the way.

I don’t say this a lot, but: I’ve come a long way. 🧡The kid in these photos had no idea what was coming - years of a rel...
26/08/2026

I don’t say this a lot, but: I’ve come a long way. 🧡

The kid in these photos had no idea what was coming - years of a relationship with food and my body that wasn’t healthy, that I wouldn’t wish on anyone. I’m not going to pretend recovery is linear or that I’ve got it all “solved.” But I got here. And getting here is the whole point of this post.

If you’re in the middle of it right now - still fighting the dark thoughts, still working out how eating and training and living fit together - I see you & feel you. It gets better. You build the tools. You find the balance. And one day you get to be on the other side of it, helping someone else find theirs.

25/08/2026

Protein-maxing before your long run is exactly when you should not be doing it! Wait for after, that’s when your body needs and wants it!

Free Race-Week Playbook breaks down what to eat and when, link in bio.

23/08/2026

Most coaches won’t tell you what they charge until you’re already on a call. I’m not most coaches.
If this number works for you, or you fancy chatting more on this - DM “COACH” and let’s go from there.

If now isn’t the time, my free Race-Week Nutrition Playbook is still available - link in bio …

I’ve worked with 30+ clients & here’s the 10 things I wish more people understood more about sport nutrition. Free Race-...
20/08/2026

I’ve worked with 30+ clients & here’s the 10 things I wish more people understood more about sport nutrition.

Free Race-Week Nutrition Playbook in bio if you want to start applying any of it.

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