Prehen Lifestyle Centre

Prehen Lifestyle Centre Bringing people together to commit to laughter, fun and a better themselves through wellness and fitness programs. Including Bright light therapy, fitness.

We are a volunteer community organisation which offers programs that promote the holistic development of people in Derry/Londonderry and surrounding areas. We cater for all ages. Our facilities are family and child friendly. We accommodate all fitness levels. Our Lightroom is fitted with specialist bright light devices (standing lamps) which effectively compensate for the lack of natural daylight.

Many people notice an immediate response to light therapy. The following benefits can be experienced in a few weeks with regular use: relief from SAD – Seasonal Affective Disorder and depression that don't occur seasonally; improved concentration; reduced fatigue, jet lag, sleep disorders, adjusting to a nighttime work schedule, lower anxiety, mitigating the effects of dementia, boost motivation and energy for training, and stimulate wakefulness at key times to improve performance

We also offer fitness classes and health assessments:
Monday Evenings - Fitness 101: Education & activity session: gentle exercise and instruction about how your body works and how to fuel it. Tuesday Evenings -Active Games: Participate in various games to get active whilst having fun. Wednesday Evening we offer two sessions of Circuit City: Our most popular program based on a variety of explosive circuits for strength gain & weight loss. 30 minutes high intensity workouts

Thursday - Walk 15 - starting mid May 2017

We plan to offer more fitness classes, vegetarian cooking classes, health seminars and money management.

🍂Staring Soon! 💪🏾🔥Classes return TUESDAY SEPTEMBER 15THSummer was fun. Routines disappeared. BBQs were eaten. And “I’ll ...
27/08/2026

🍂Staring Soon! 💪🏾🔥

Classes return TUESDAY SEPTEMBER 15TH

Summer was fun. Routines disappeared. BBQs were eaten. And “I’ll start next week” has been working overtime. 😂

Well… this is your sign.

QuickFit is coming back to Prehen Lifestyle Centre affordable, friendly fitness where you can move at YOUR level.

No pressure.
No egos.
No need to “get fit first.”

Just move, laugh, meet good people and leave feeling better than you came. 🙌🏾

📍 PREHEN LIFESTYLE CENTRE

TUESDAY
☀️ 9:45AM — Walk-In
🔥 7:15PM — QuickFit

THURSDAY
💥 9:45AM — Ultimate QuickFit
🔥 7:15PM — QuickFit

💷 ONLY £3 PER CLASS

🚶🏾 Walk-In — Low-impact cardio, movement, music and good craic.

🔥 QuickFit — 45 minutes of energetic, adaptable full-body fitness.

💥 Ultimate QuickFit — QuickFit with a little extra seasoning. 😎

But the best part?

The people.

We move. We laugh. We encourage each other. We work hard without acting like the Olympics are scouting from the car park. 😂

Come as you are. We’ll work from there.

Bring your water. Bring a friend. Bring your nan if she’s game. 💪🏾😂

Know somebody around Prehen, Newbuildings or Magheramason who could use some movement, connection and good energy?

👉 Tag them. Share this. Send them an invite.

Sometimes somebody just needs someone to say, “Come with me.” ❤️

🍂 New season. Fresh start. Same friendly madness.

📅 Starting Tuesday 15th September
📍 Prehen Lifestyle Centre
💷 £3 per class

Let’s move. Let’s laugh. Let’s smell the progress. 😎💪🏾

29/06/2026

THE FINAL COUNTDOWN LAST WEEK FOR FITNESS CLASSES (Last Day JULY 2ND)
📍Prehen Lifestyle Centre
🕖 Evening QuickFit:
- Mon & Thurs – 7:15PM

☀️ Morning Classes:
– Tues 9:45AM – Walk-In
– Thurs 9:45AM – Ultimate QF

💥 Hey Peeps! 💥
Looking to move, laugh, and meet new people?
Come check out the perfect local spot for anyone in the Prehen, Newbuildings, or Magheramason area!
👉Please Like Share and Tag a Friend👈

We’ve got a fun and friendly fitness & wellness program designed to boost your energy, lift your mood, and add some serious joy and positivity to your week.

💪 No pressure, no ego just good vibes, great people, and a reason to smile.
Come as you are. Leave feeling stronger.

✨ Let’s move together. Let’s laugh together. Let’s grow together.

Whether you’re coming to move, laugh, reset, or just vibe with great people you’re more than welcome. Pick what works for your schedule and swing through. I’d love to see you.

🌀 A Little More About the Classes:

QuickFit: High energy. Low pressure. Big fun. You’ll sweat, smile, and wonder how 45 minutes flew by that fast.

Walk-In: Gentle on the joints, strong on the results. Like a low Impact cardio party.

Bring a friend. Bring your nan. Bring your water bottle.
Let’s move together and feel good doing it.

Let’s move, laugh, and smell the progress 💪🏾😄

Hope to catch you soon!
Classes are created and Led by Rick Roberts Fitness here is his full schedule

Feel free to pass it on to anyone on the street or in the area who might be interested always a great mix of energy, fun, and friendly faces. Looking forward to seeing some of you soon! 🙌💪

21/06/2026

THE FINAL COUNTDOWN LAST CLASS JULY 2ND
📍Prehen Lifestyle Centre
🕖 Evening QuickFit:
- Mon & Thurs – 7:15PM

☀️ Morning Classes:
– Tues 9:45AM – Walk-In
– Thurs 9:45AM – Ultimate QF

💥 Hey Peeps! 💥
Looking to move, laugh, and meet new people?
Come check out the perfect local spot for anyone in the Prehen, Newbuildings, or Magheramason area!
👉Please Like Share and Tag a Friend👈

We’ve got a fun and friendly fitness & wellness program designed to boost your energy, lift your mood, and add some serious joy and positivity to your week.

💪 No pressure, no ego just good vibes, great people, and a reason to smile.
Come as you are. Leave feeling stronger.

✨ Let’s move together. Let’s laugh together. Let’s grow together.

Whether you’re coming to move, laugh, reset, or just vibe with great people you’re more than welcome. Pick what works for your schedule and swing through. I’d love to see you.

🌀 A Little More About the Classes:

QuickFit: High energy. Low pressure. Big fun. You’ll sweat, smile, and wonder how 45 minutes flew by that fast.

Walk-In: Gentle on the joints, strong on the results. Like a low Impact cardio party.

Bring a friend. Bring your nan. Bring your water bottle.
Let’s move together and feel good doing it.

Let’s move, laugh, and smell the progress 💪🏾😄

Hope to catch you soon!
Classes are created and Led by Rick Roberts Fitness here is his full schedule

Feel free to pass it on to anyone on the street or in the area who might be interested always a great mix of energy, fun, and friendly faces. Looking forward to seeing some of you soon! 🙌💪

31/05/2026

📍Prehen Lifestyle Centre
🕖 Evening QuickFit:
- Mon & Thurs – 7:15PM

☀️ Morning Classes:
– Tues 9:45AM – Walk-In
– Thurs 9:45AM – Ultimate QF

💥 Hey Peeps! 💥
Looking to move, laugh, and meet new people?
Come check out the perfect local spot for anyone in the Prehen, Newbuildings, or Magheramason area!
👉Please Like Share and Tag a Friend👈

We’ve got a fun and friendly fitness & wellness program designed to boost your energy, lift your mood, and add some serious joy and positivity to your week.

💪 No pressure, no ego just good vibes, great people, and a reason to smile.
Come as you are. Leave feeling stronger.

✨ Let’s move together. Let’s laugh together. Let’s grow together.

Whether you’re coming to move, laugh, reset, or just vibe with great people you’re more than welcome. Pick what works for your schedule and swing through. I’d love to see you.

🌀 A Little More About the Classes:

QuickFit: High energy. Low pressure. Big fun. You’ll sweat, smile, and wonder how 45 minutes flew by that fast.

Walk-In: Gentle on the joints, strong on the results. Like a low Impact cardio party.

Bring a friend. Bring your nan. Bring your water bottle.
Let’s move together and feel good doing it.

Let’s move, laugh, and smell the progress 💪🏾😄

Hope to catch you soon!
Classes are created and Led by Rick Roberts Fitness here is his full schedule

Feel free to pass it on to anyone on the street or in the area who might be interested always a great mix of energy, fun, and friendly faces. Looking forward to seeing some of you soon! 🙌💪

Hey peeps 😊Just a quick reminder that my fitness classes are closed this week.The only class we’ll be running is:💪 Tuesd...
25/05/2026

Hey peeps 😊

Just a quick reminder that my fitness classes are closed this week.

The only class we’ll be running is:

💪 Tuesday at 7:30 PM
📍 Caw Youth Centre, Nelson Drive

You are all very welcome to come along and join us 🔥

If I don’t see you guys there, I hope you all have an amazing week enjoying the sunshine ☀️

We’ll be back in full swing again next week:

💪 Monday at 7:00 PM (June 1st)
📍 Prehen Lifestyle Centre

Much love everyone ❤️

25/05/2026

Hey peeps 😊

Just a quick reminder that my fitness classes are closed this week.
Prehen Lifestyle Centre
Irish Street Community Centre

The only class we’ll be running is: CawNelson Drive ActionGroup

💪 Tuesday at 7:30 PM
📍 Caw Youth Centre, Nelson Drive

You are all very welcome to come along and join us 🔥

If I don’t see you guys there, I hope you all have an amazing week enjoying the sunshine ☀️

We’ll be back in full swing again next week:

💪 Monday at 7:00 PM (June 1st)
📍 Prehen Lifestyle Centre

Much love everyone ❤️

18/05/2026

🤔 Stressed? Stuck? Struggling to stay consistent? 🤔

Be honest…

You ever start a fitness plan on Monday…
feel motivated for about 17 minutes…
then by Wednesday you’re stress eating snacks while telling yourself:
“I’ll restart next week.” 😭

Or maybe your mind just won’t slow down.

You’re exhausted.
Overthinking everything.
Trying to hold life together while secretly feeling mentally drained.

Here’s the truth:

You do NOT need another motivational quote.
You do NOT need someone screaming “GRIND HARDER.”
And you definitely do NOT need another guilt trip.

You need a real system for growth.

💪 I offer:

✅ Personal Training
Build strength, energy, confidence & consistency

✅ Life Coaching
Get clear, break through barriers & take action

✅ Mental Fitness Training
Train your mind like you train your body

✅ A Listening Ear
Because sometimes people don’t need fixing…
they just need someone who genuinely hears them

This is NOT just fitness.

This is mind + body + emotional health working together.

Less stress.
More clarity.
More confidence.
More discipline.
Better habits.
Better life.

🔥 Ready to stop hitting snooze on your potential?

Drop a “LET’S GO” in the comments or DM me before procrastination shows up wearing sweatpants and stealing your future again. 😭💀

Address

58 Prehen Road
Londonderry
BT472NT

Opening Hours

Monday 7:45pm - 8pm
Tuesday 5:40pm - 8pm
Wednesday 7:15pm - 8pm

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