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ADFitness Nutrition Advice, workouts both conventional and unconventional, Informative posts, tips and tricks
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Well done to Roisin Brogan, who just smashed her 350 workouts milestone 💪.. what a fantastic achievement 🔥...A big shout...
17/10/2026

Well done to Roisin Brogan, who just smashed her 350 workouts milestone 💪
.. what a fantastic achievement 🔥...

A big shout out to Roisin, who is a regular in the early morning sessions ready to put the hard work in before busy day ahead. Roisin's favourite day of week is when Bulgarians are on the session 😂

We are absolutely buzzing to give Roisin a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Roisin Brogan 💪

Take a bow

What a day!Zerchers were on the menu and the team showed up ready for it.Absolutely quality energy today!
16/10/2026

What a day!

Zerchers were on the menu and the team showed up ready for it.

Absolutely quality energy today!

16/10/2026

Most people think bigger deficit = bigger weight loss.
.. unfortunately, thats not necessarily true and its what cause most people to get stuck in a cycle...

Lose weight ➡️ weight loss stops ➡️ Rebound

But you could keep progress moving...
.. you just need to do it in the correct way.

This is exactly what we teach in our 6 week challenge.

You'll get...

🔥 a personal nutrition plan and a coach to walk you through it for 6 weeks. When things need changed, they'll change it.

🔥 18x Small Group Personal training sessions so that you know youre doing exactly what you need to do in order to get results.

🔥 3x Inbody scan so that you can see actual progress, not just scale weight.

🔥 Your own accountability coach to keep you in check and crack the whip when youre slacking.

If youre ready to make a change... nows the time

We are almost out of slots for 2026.

Dont wait and miss out

Well done to Patricia Doherty, who just smashed her 150 workouts milestone 💪.. what a fantastic achievement 🔥...Patricia...
16/10/2026

Well done to Patricia Doherty, who just smashed her 150 workouts milestone 💪
.. what a fantastic achievement 🔥...

Patricia is a fantastic member who trains hard while also enjoying the crack on the floor with the members and coaches. Patricia finds there's no better way than to de-stress after a hard day than a tough workout.

We are absolutely buzzing to give Patricia a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Patricia 💪

Take a bow

Thursday over and out 🫡Well done team 💪
15/10/2026

Thursday over and out 🫡

Well done team 💪

There are two kinds of January...The first kind is where you wait until then to get started.You show up to the gym on 4t...
15/10/2026

There are two kinds of January...

The first kind is where you wait until then to get started.

You show up to the gym on 4th Jan 10-14lbs heavier than you are right now, tired, and feeling awful...
.. the gym is packed and full of chaos ...

By the end of January over 90% of people who have started will have quit. The odds are stack against you.

The other kind of January happens if you start today...

You start on our 6 week challenge (Almost full for 2026 btw!)

You go into xmas 5 - 10lbs lighter...
. bodyfat down, muscle up, feeling fitter than ever...

You still have the staff doos, the drinks, the xmas dinners and treats, but we have shown you how to manage it.

You hit January with a fantastic routine

Full of energy

Fit, strong, driven

Maybe 20lbs lighter than if you had waited to start

And with a plan, direction, and guidance.

Those are two very different kinds of January.

Which one are you going to choose?

Well done to Chloe who just SMASHED her 100 workouts milestone 🔥.. what a fantastic achievement 👏 Chloe is one of those ...
15/10/2026

Well done to Chloe who just SMASHED her 100 workouts milestone 🔥
.. what a fantastic achievement 👏

Chloe is one of those girls who turns up ready to give every session her absolute all! Her consistency and work ethic are second to none, and our evening sessions genuinely feel a wee bit strange when she's not in for class. She's definitely one of our leg day queens, always pushing herself to go that little bit heavier on her hip thrusts and squats, and the progress in strength she's making is unreal! 🍑🔥 Shes getting stronger by the week, and somehow manages to smash every session while always having the loveliest set of nails 💅😂

We absolutely love having her as part of the team and can't wait to watch her keep killing it 🙌

We are buzzing to give Chloe a much deserved shout-out on our socials as recognition of all her hard work 💪

Well done Chloe, take a bow 🙇‍♀️

Hump day done ✅️Some great exercises done 👀
14/10/2026

Hump day done ✅️

Some great exercises done 👀

Well done to Michael Bradley, who just smashed his 50 workouts milestone 💪.. what a fantastic achievement 🔥...Michael gi...
14/10/2026

Well done to Michael Bradley, who just smashed his 50 workouts milestone 💪
.. what a fantastic achievement 🔥...

Michael gives 100% in every session. Doing this while balancing a very busy work life and then throwing in the odd holiday 😂 there is nothing this man won't attempt 💪

We are absolutely buzzing to give Michael a much deserved shout-out on our socials as recognition of all his hard work. 👷👷‍♀️

Well done, Michael 💪

Take a bow

Tuesday done and dusted!.. another day another goal smashed
13/10/2026

Tuesday done and dusted!
.. another day another goal smashed

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Units 19 & 20, Northland Road Industrial Estate
Londonderry
BT480LD

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Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

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