ADFitness

ADFitness Nutrition Advice, workouts both conventional and unconventional, Informative posts, tips and tricks
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Well done to Christian Van der Merwe, who just smashed his 50 workouts milestone 💪.. what a fantastic achievement 🔥...Ch...
31/08/2026

Well done to Christian Van der Merwe, who just smashed his 50 workouts milestone 💪
.. what a fantastic achievement 🔥...

Christian joined with the 6-week challenge and fitted straight into the gym community. This man's strength has gotten better with plenty more to achieve. It's an absolute pleasure to coach Christian.


We are absolutely buzzing to give Christian a much deserved shout-out on our socials as recognition of all his hard work. 👷👷‍♀️

Well done, Christian 💪

Take a bow

Another great week put down by the AD Crew
29/08/2026

Another great week put down by the AD Crew

Well done to Ryan Donaghy, who just smashed his 300 workouts milestone 💪.. what a fantastic achievement 🔥...Ryan is that...
29/08/2026

Well done to Ryan Donaghy, who just smashed his 300 workouts milestone 💪
.. what a fantastic achievement 🔥...

Ryan is that person who puts 100% effort into his training, pushing hard all the time. Ryan works quietly in his strength sessions, but in HIIT classes, you can softly hear him give coaches a hard time 🤣

We are absolutely buzzing to give Ryan a much deserved shout-out on our socials as recognition of all his hard work. 👷👷‍♀️

Well done, Ryan 💪

Take a bow

Big smiles & big quads to end the week 🙌
28/08/2026

Big smiles & big quads to end the week 🙌

Could someone help us carry these RESULTS!!!.. THE SHEER VOLUME OF THEM IS GETTING UNMANAGEABLE...Gis a wee lift there, ...
28/08/2026

Could someone help us carry these RESULTS!!!
.. THE SHEER VOLUME OF THEM IS GETTING UNMANAGEABLE...

Gis a wee lift there, mon!

Another one of our squad whos now knocking on the door of 3x stone off and, importantly, his muscle mass has gone up and body fat has gone down whilst shifting that weight...

Thats the difference in losing weight and transforming your body composition!

If you would like a place on our 6 week challenge

Get in touch ASAP to avoid missing out

Well done to Geraldine Sweeney, who just smashed her 50 workouts milestone 💪.. what a fantastic achievement 🔥...A big sh...
28/08/2026

Well done to Geraldine Sweeney, who just smashed her 50 workouts milestone 💪
.. what a fantastic achievement 🔥...

A big shout out to Geraldine, who shows up and puts the work in. Trusts in the coaches to work around a few injuries to make sure she gets the best of her sessions. Also, the strength is on the rise.

We are absolutely buzzing to give Geraldine a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Geraldine 💪

Take a bow

Unreal effort from the AD Team today 🙌💪
27/08/2026

Unreal effort from the AD Team today 🙌💪

Well done to Martin Meenan, who just smashed his 450 workouts milestone 💪.. what a fantastic achievement 🔥...Martin has ...
27/08/2026

Well done to Martin Meenan, who just smashed his 450 workouts milestone 💪
.. what a fantastic achievement 🔥...

Martin has achieved so much in this time at AD. He is always working hard towards his next goal. Martin is a member who is always encouraging the other members to push while he leads the way.

We are absolutely buzzing to give Martin a much deserved shout-out on our socials as recognition of all his hard work. 👷👷‍♀️

Well done, Martin 💪

Take a bow

Hump day smashed!Top work from the team 🔥
26/08/2026

Hump day smashed!

Top work from the team 🔥

Well done to Niamh Browne, who just smashed her 1 stone milestone 💪.. what a fantastic achievement 🔥...Niamh has worked...
26/08/2026

Well done to Niamh Browne, who just smashed her 1 stone milestone 💪
.. what a fantastic achievement 🔥...

Niamh has worked hard for this milestone, putting the work with nutrition and also on the gym floor. Niamh was still able to enjoy summer with holidays, etc, and still achieve this milestone.

We are absolutely buzzing to give Niamh a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Niamh 💪

Take a bow

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