Morehen Performance Ltd

Morehen Performance Ltd Dr James Morehen provides online and 1-1 nutrition coaching

03/06/2026

This reframe has worked very well for me in pro sport

Game day or event day is unique

Demands are through the roof, but just the physical event but the cognitive load, the physiological state, the adrenaline the nerves

It all places an energetic cost on the body which requires elite level fuelling

Don’t just fuel the event, fuel the day!

02/06/2026

Comment Boxing and I will send you my combat sport presentation for FREE

Big performance from .azim1 last night 🔥3rd round stoppage Last time his opponent was stopped in a fight - 2011Superb to...
31/05/2026

Big performance from .azim1 last night 🔥

3rd round stoppage

Last time his opponent was stopped in a fight - 2011

Superb to be part of the camp and Adam’s journey

Weight made like a true professional with more data added to the project 📊

Refuelled like a king ⛽️

Celebrating the little brothers wedding 💒 What a bank holiday weekend 🔥🔥Incredible few days with the family Wifey lookin...
26/05/2026

Celebrating the little brothers wedding 💒

What a bank holiday weekend 🔥🔥

Incredible few days with the family

Wifey looking stunning as always

Celebrating the little brothers wedding 💒 What a bank holiday weekend 🔥🔥Incredible few days with the family Wifey lookin...
26/05/2026

Celebrating the little brothers wedding 💒

What a bank holiday weekend 🔥🔥

Incredible few days with the family

Wifey looking stunning as always

London Marathon 26 Body comp change, acute drop in mass, GI issues, fuelling strategy and thoughts 💭 Intentionally didn’...
14/05/2026

London Marathon 26

Body comp change, acute drop in mass, GI issues, fuelling strategy and thoughts 💭

Intentionally didn’t lift a weight for 5 weeks, the focus was purely running

Probably lost a little upper body muscle mass but I was fine with this

Gut was a nightmare on all training runs, visits back home half way round or into bushes was frequent

Kept nutrition very clean leading into the race, minimal foods I wasn’t used to, high carbs and small fibre.

Stayed in hotel room to get a good nights sleep, unbroken, no Luca middle of the night bottle feed

4 toilet visits pre race and I was good to go and send it

Sub 3 the target but happy with the result

13/05/2026

How to nail your menu in professional sport

Over the last 12 years, I’ve written a few 😅

Every one is a development from the previous few

What worked, what didn’t work

The players favourites and the things to leave alone

It’s a task that not many actually get taught when studying but one which is very important to get right

Every single person in your team or on camp will sample your menu

Don’t get it wrong!

At 36 it’s the fittest I’ve ever been Colchester 10km 39:19 Eyes on the line at the end, dig in, keep pushing Enjoyable ...
12/05/2026

At 36 it’s the fittest I’ve ever been

Colchester 10km 39:19

Eyes on the line at the end, dig in, keep pushing

Enjoyable race and nice to see some friendly faces

New PB for the 10km (and 5km) today 39:19 2 weeks post marathon it was time to send it and see what I had Can defo get i...
10/05/2026

New PB for the 10km (and 5km) today
39:19

2 weeks post marathon it was time to send it and see what I had

Can defo get into the 38s but happy with this

Very proud of the wife smashing her PB too

Training will shift slightly now for Hyrox and Half’s

🫡

Superb catch up with community manager Luka Enjoyable evening to talk about business, the community and progressions m...
08/05/2026

Superb catch up with community manager Luka

Enjoyable evening to talk about business, the community and progressions moving forward for both of us

Great to see you mate

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Long Ashton

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