PT_Tessa.Lowes

PT_Tessa.Lowes Early- 40s Mum who works in fitness
🏋️‍♀️ Helping you get strong 💪🏻 Private Fully equipped gym

17/06/2026

💾 SAVE THIS if your struggle with RDLs!

This is a glute and hamstring basic - but it’s SO easy to get it wrong and end up feeling it in your lower back….

Try these steps and let me know how you get on 🥰

Remember you can use a barbell, dumbbells or kettlebells for this exercise- but if you’re a beginner just practice the movement bodyweight to start with, it’s better to get the glute engagement and really focus on form than hurt yourself going too heavy too soon.

What do you want to see next?? Drop it below ⬇️

Follow along for more tips, and relatable fitness content - let’s be friends 💕

Shall we do a part 2….. 👀?!As always - thanks to all my lovely clients who come to me with their stories and tales to te...
15/06/2026

Shall we do a part 2….. 👀?!

As always - thanks to all my lovely clients who come to me with their stories and tales to tell, it’s your space & I hope I didn’t overshare 🤭🥰

10/06/2026

And worst of all I enjoy it 💁🏼‍♀️🤣 👀



Funny reels, job descriptions, female personal trainer, private gym space

Another honest & realistic post to share the highs, lows & everything in between when working in fitness 💪🏻
07/06/2026

Another honest & realistic post to share the highs, lows & everything in between when working in fitness 💪🏻

03/06/2026

Let me remind you - ANYONE selling you a ‘transformation’ package is doing just that - SELLING!!

Women deserve better 💪🏻

This is something I struggle with - and here’s why…

1️⃣ Following a plan for 6 weeks (+/-) doesn’t actually teach you anything about making healthier choices or how to sustain this long term… you stop the ‘diet’ you put the weight etc back on… short term gain 😩

2️⃣ Following an intensive training programme for a short period of time (when motivated to make those ‘after’ photos) will likely put you off wanting to train by the end of it! You will likely be physically exhausted and need some time off! It also doesn’t teach you how to fit exercise into your normal day-to-day life when you are juggling other commitments and usual life routines.

3️⃣ Chances are that your ‘before & after’ photos from the intense plan will be brought out and used year after year to make sales for that company/individual - likely making you feel like you’ve failed in some way if you don’t look like that anymore… with little regard to the non-aesthetic gains made from exercising regularly and consistently…

➡️ Find a coach that focuses on your overall health NOT a quick fix shred/transformation to make sales this summer 🏋️‍♀️

⬇️ Let me know your thoughts in the comments 💭

02/06/2026

BIG shout out to all my hard ass working women who juggle all of life’s pressures and STILL show up to be the best version of themselves 🙌🏻

‼️ ALL BLOCKS NOW FULLY BOOKED‼️Last blocks of small group training for the summer 💪🏻☀️ 9 week programme taking you up t...
01/06/2026

‼️ ALL BLOCKS NOW FULLY BOOKED‼️

Last blocks of small group training for the summer 💪🏻

☀️ 9 week programme taking you up to August
☀️ Progressive strength programme working with the same girls week on week to develop form & confidence lifting heavy
☀️ Fun, friendly & inclusive
☀️ If you’re looking for that extra push with your training this might just be the thing for you!
☀️ exclusive use of private gym space
☀️ Working with likeminded busy women

This is the last block before the summer break and all other sessions are FULL

If you’re interested DM me for further details - this is a great way to stay focused up to holidays with a really lovely bunch of girls 💕

Cost £101.25 for the full 9 weeks

Let’s go 🙌🏻

Address

New York Road
Newcastle Upon Tyne
NE27 0NB

Website

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