11/09/2026
How often do you take time in your busy lives to connect with parts of your body. Connecting just means placing your awareness on different parts of your body and experiencing any sensations that may arise. And in doing so, we acknowledge and offer gratitude to our body.
It was wonderful to share this meditation with the group today.
Lots of great feedback from the group, including, deeper state of calmness, tingling sensations, heightened awareness, feeling less pain than before, lighter body, and having profound experiences.
A perfect practice to bring a sense of grounding, gratitude and self-care.
Thank you ♥️