Longfield Polyclinic - Integrated Health and Wellbeing

Longfield Polyclinic - Integrated Health and Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Longfield Polyclinic - Integrated Health and Wellbeing, Medical and health, Brickfield Farm, Tuppence House, Main Road, Longfield.

We are an independent care and physiotherapy centre based in Kent and provide a wide variety of conventional and complementary therapies on an individual and group basis to improve the health and well being of our clients.

We are delighted to announce that our hydrotherapy classes are restarting from Thursday 18th June.📍 The classes will be ...
10/06/2026

We are delighted to announce that our hydrotherapy classes are restarting from Thursday 18th June.

📍 The classes will be taking place every other Thursday
at the pool at Milestone Academy in New Ash Green.

📅 The first one will be at 5pm on Thursday 18th June.

🏷️£35 per class

As spaces are limited, we encourage you to book as early as possible to avoid disappointment

📞01474 705237

04/06/2026

🏃‍♂️ Every great run starts long before race day.
The right preparation, recovery, and injury prevention strategies can make all the difference to your performance and enjoyment on the day.

Our specialist physiotherapy and sports rehabilitation team shares practical advice to help runners stay strong, move better, and recover faster.

Whether you’re aiming for a personal best or simply looking to cross the finish line with confidence, we’re here to support your journey.

💙 Train Smart. Run Strong. Recover Better.
📍 Longfield Polyclinic, Kent

🏅 Training isn’t always easy. What keeps you motivated when the miles get tough?

31/05/2026

🏃‍♂️ RUNNING THE HARVEL 5? THIS COULD HELP YOU AVOID AN INJURY.

Most runners focus on mileage.

The best runners focus on preparation.

Whether you’re training for the Harvel 5, your first race, or simply trying to improve your running, taking care of your body is just as important as putting in the miles.

In this video, our specialist physiotherapy and sports rehabilitation team shares practical advice on injury prevention, recovery, muscle strengthening, stability, hydration, stretching, and performance.

Common issues we see in runners include:
✔️ Shin splints
✔️ Calf tightness
✔️ Hamstring injuries
✔️ Ankle instability
✔️ Knee pain
✔️ Muscle fatigue
✔️ Running-related aches and niggles

The good news? Many running injuries can be prevented with the right guidance, training plan, recovery strategy, and professional support.

Whether your goal is a personal best or simply crossing the finish line, we’re here to help you run stronger, move better, and recover faster.

💙 Good luck to everyone taking part in the Harvel 5.
📍 Longfield Polyclinic, Kent

👇 Tell us in the comments:
What is your biggest challenge when training for a running event?

27/05/2026

🏃‍♂️ Running the Harvel 5 on 6th June?

These 3 simple nutrition tips could help you feel stronger, fresher, and more energised during your run 👇

💧 Hydrate properly before the race
🫀 Boost blood flow naturally with beetroot powder
⚡ Try a carbohydrate rinse trick to reduce perceived fatigue

Small changes before your run can make a big difference on race day.

Benjamin Richardson from Longfield Polyclinic will be at Harvel 5, so come and say hello if you’d like advice on:

✔️ Performance nutrition
✔️ Supplements
✔️ Lifestyle medicine
✔️ Functional testing
✔️ Energy & recovery

📍See you at Harvel 5!

Follow for more health, nutrition & performance tips 👟

24/04/2026

Meet Benjamin – your guide to better gut health.

Tomorrow, he’s leading a focused session at Longfield Polyclinic on something most people overlook — your microbiome.

Simple changes. Real impact.
Clear, practical advice you can actually use in your daily life.

🗓 Tomorrow | 2:00 – 4:00 PM
📍 Longfield Polyclinic

🎟 Free event – limited spaces
👉 Book now: https://www.eventbrite.co.uk/e/community-wellness-event-nutrition-core-strength-and-mindful-relaxation-tickets-1987680744614

Come along, learn something useful, and leave feeling better.

Free Community Wellness Event – This Saturday 25th April 2026Join us at Longfield Polyclinic for a focused 2-hour sessio...
23/04/2026

Free Community Wellness Event – This Saturday 25th April 2026

Join us at Longfield Polyclinic for a focused 2-hour session combining nutrition, core strength, and relaxation.
• Expert tips on gut health & nutrition
• 20-minute guided Pilates for core stability
• Simple techniques to reduce stress and improve balance

🎟 Reserve your free spot:
👉 https://www.eventbrite.co.uk/e/community-wellness-event-nutrition-core-strength-and-mindful-relaxation-tickets-1987680744614?utm_experiment=test_share_listing&aff=ebdsshios&sg=a419702cff47b65ef92c74ed2f281c2e280c85eb95f59eb795c1e2b640cedcaa143bf5d767f79552cdba59385e97734443e198bc46289bc0442b1d2d5f8463f1d284fb3e692383a8a49bb94ae1p

Open to all levels. Friendly, practical, and designed to help you feel better from day one.
🗓 Saturday | ⏰ 2:00 PM – 4:00 PM

📍 Longfield Polyclinic
📞 01474 705237
📧 [email protected]
🌐 www.longfieldpolyclinic.co.uk

Limited spaces — book early.

Hearing loss doesn’t always happen suddenly — it builds quietly over time.If you’re finding conversations harder to foll...
14/04/2026

Hearing loss doesn’t always happen suddenly — it builds quietly over time.

If you’re finding conversations harder to follow, turning up the TV more often, or feeling drained after listening… it might be time to check your hearing.

At Longfield Polyclinic, our audiology specialists are here to help you stay connected, confident, and in control of your hearing health.

Early checks make a real difference.

Book your hearing assessment today
📍 Longfield Polyclinic
📞 01474 705237
🌐 www.longfieldpolyclinic.co.uk


Hearing changes don’t happen overnight… they creep in quietly.You start asking people to repeat themselves.
TV volume go...
02/04/2026

Hearing changes don’t happen overnight… they creep in quietly.

You start asking people to repeat themselves.
TV volume goes up a little more each week.
Background noise suddenly feels overwhelming.

These aren’t small things — they’re early signs your hearing needs attention.

At Longfield Polyclinic, in association with James & Son Hearing, we bring specialist audiology care together with trusted clinical support — so you get the right answers, not guesswork.

Early checks make a real difference.

Clarity starts with one simple step.
Book your hearing assessment today.

📍 Longfield Polyclinic
📞 01474 705237
🌐 www.longfieldpolyclinic.co.uk

Address

Brickfield Farm, Tuppence House, Main Road
Longfield
DA37PJ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Longfield Polyclinic - Integrated Health and Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category