Emergise

30/05/2026

27/05/2026

Im not the slimest of girls, I think the last time I was a size 12 was in my teens
At my heaviest I was a size 20/22(if I actually got clothes that fit) and I think I got to about 19.5/20 Stones

Like the majority of people ive had my fair share of sh , triggers, traumas you name it, im pretty sure my body and mind said okay were done now and not so many years ago I was in such a bad way, I rang my husband to come home and take me to the hospital because I genuinely believed I was having a heart attack, turns out I was so deregulated, id stupidly stopped taking my levothyroxine without changing anything else in my life hoping I could be *normal* and medication free

Anyway a few years on, I might still not be a size 12 but my god im happier, healthier and constantly looking after ME

Here's a few pics of my morning (a good morning im not perfect 7days a week, I am human)

essential oils are part of my healing and my daily routine, if you come to see me at work you will know this, if you my friend you have them shoved up your nose or in your mouth, if your my husband you like to comment on "those oils again" 😆

As the owner and founder of Emergise, a Mummy to two girlies and 2x doggos, I dont get as much time away solo just at present so I got myself a and its incredible (for me) it means I can stretch, workout and do classes from home while watching the girls and still make time to look after me!

I spend a lot of time around women in the holistic world who are trying to make better choices for themselves and honestly it keeps me on track too, it means im making the most natural and positive choices, The majority of the time (I do like a few gins especially in this glorious weather with the hubs) but the key is the balance.

I might not be her or what you want me to be

But I am me
And I love me
And I love you

1x Box at a time
❤️🙏😊🌸

26/05/2026

🏕Camping Life

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26/05/2026

Anyone that knows me, or asks where you going? anywhere nice this year? The answer is always CAMPING 🏕😉😆❤️

We go a few times a year and cant tell you how much we Love it!

We have just had the most gorgeous weekend at Gill Head Farm, obviously the weather was LUSH but time away with family and friends is always the winner 🏆

Camping food, adventures, children free and playing, field games, shopping, farm shops you name it barr the actual sleeping 😴😆 its 10/10

I hope you all had a fantastic BH weekend

Lots of Love
Emma xx

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18/05/2026

After a lot of work behind the scenes, my new Emergise website is finally live 🤍
Big thanks to Ribble Valley Marketing
This little space has grown so much over the years from treatments, meditation classes and women’s circles to retreats, nervous system support, doTERRA, craniosacral therapy and creating a place where people can simply come and be again.
I wanted the website to feel like Emergise does in real life. Calm, grounding, welcoming and honest. Somewhere you can properly explore what I offer, book treatments, read about classes and retreats, and get a feel for the space and the heart behind it all.
Thankyou to every single person who has supported me, trusted me, recommended me, attended a class, booked a treatment, shared a post or simply cheered me on quietly from the sidelines. It genuinely means more than you know.
This is only the beginning and I’m really excited for what’s coming next 🤍

www.emergise.co.uk⁠

Emma x

16/05/2026

Happy Birthday Jade 🤭😅 was worth the wait though hey? Haha xx
Had an absolutely Beautiful few hours at Donna and Clare half day Retreat, I can honestly say I left more grounded and at peace. Donna is our Retreat Chef in June and we cannot wait to demolish all her yummy food after today's sweet treats 🤭
Clare did a Beautiful Meditation and Donna led the yoga and sound bath and it was Lush, together they made it so professional, slow, layered in Love and sooooo enjoyable
Thankyou for putting in so much effort, gorgeous energy.

15/05/2026

This treatment combines guided meditation with Reiki healing, they work beautifully together 🤍

The meditation helps slow everything down first.
Then while your body is softer and more relaxed, Reiki is worked gently through the treatment to encourage deep rest, balance and calm.

Some people drift off, some feel emotional,
some feel warmth, tingles or heaviness.
some just finally feel still for an hour 😊

You don’t need to “understand” Reiki perfectly or be good at meditation.

You just come in, get comfy and let your body do what it needs to do.

Emma
Emergise
Relax. Recharge. Rebalance.

13/05/2026

THE SACRED HEALING RETREAT
19–21 June • Ribble Valley

I honestly cannot wait.....🎊🎊🎊🎊🎊🎊

Did you forget who you were? Did you stop doing things for you? Do you deserve this weekend away - The answer has got to be a BIG YES 🌟

A weekend for women who are tired of constantly holding everything together.

Woodland walks, hot tubs under the stars, treatments, women’s circles, deep rest, good food, laughter, stillness, and space to breathe again.

This is your time, your space and most importantly time for us to have some fun with like minded beautiful souls 😊🌟

Emma x