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15/06/2026

Welcome to Safe Space Healing 🙌🏻

I’m Nic, and I believe everyone deserves a safe space to heal, grow, and reconnect with themselves.

Through a unique blend of neuroscience-based hypnotherapy, nervous system regulation, Reiki, breathwork, menopause coaching, and holistic wellbeing practices, I help people overcome challenges, restore balance, and create positive lasting change.

Whether you’re struggling with anxiety, stress, overwhelm, low confidence, life transitions, menopause symptoms, emotional healing, or simply feeling disconnected from yourself, you’re not alone.

At Safe Space Healing, I combine science-backed approaches with holistic therapies to support your mind, body, and emotional wellbeing. Together we’ll work to calm your nervous system, rewire limiting beliefs, build resilience, and help you move forward with greater confidence, clarity, and inner peace.

My aim is to provide a supportive, non-judgemental environment where you feel heard, understood, and empowered on your healing journey.

Healing isn’t about becoming someone new—it’s about reconnecting with the person you’ve always been beneath the stress, self-doubt, and challenges life can bring.

If you’re ready to take that next step, I’d love to support you.

With love,
Nic x

Founder of Safe Space Healing 🙌🏻

Helping you heal, grow, and thrive.

🧠🫶🏻

12/06/2026

Sorry for the radio silence but sometimes you just need to come away from social media and take time for you.
Many of you will know I’m on a 6 week break in the beautiful Koh Phangan taking time out for me so I can expand my skills and knowledge to help people in new and wonderful ways.
Part of this process has introduced Reiki into my world and so far I have qualified in levels 1 & 2 next week I will be moving to the higher level of Reiki Master training.
I feel so fortunate and blessed to experience this opportunity and knowing I will be able to bring this gift to so many people is super special 🙏🏻

I can’t wait to share this with you 🙌🏻
Nic x .com

08/05/2026

It takes time for your brain to wake up and by reaching for your phone first thing it’s already processing emails, bad news, notifications, and probably an overload of social media…

Give your nervous system a chance to wake up naturally.
Before the scrolling.
Before the noise.
Before the artificial dopamine overload.

Try 30 minutes without your phone in the morning and notice the difference in your mood, focus, anxiety and energy levels.

REMINDER: Your brain loves natural dopamine ☀️🧠
Lots of love
Nic x

🧠🫶🏻

03/05/2026

Running a business…
holding it all together…
but your brain won’t switch off?

I see you 👀

Come and find out why—and what to do about it—on Thursday

(It’s not what you think 😉)
Nic x

🎟️ Limited spaces

Book below ⬇️

https://mibint.co/ask/e3dk1

30/04/2026

If you don’t feel safe in your body… like you’re constantly on edge, overwhelmed, or not quite yourself—
you’re not broken. Your nervous system just needs the right support.

I can help you come back to calm and feel safe again.
My inbox is open 🤍
Nic x

🧠🫶🏻

13/04/2026

I’ve been a little quieter than usual lately.

Like many people working in the wellbeing and mental health space, I sometimes forget to apply the same principles I teach to myself — especially when life gets full, demanding, and a bit overwhelming.

The truth is, I’ve needed some space to reset.

Not because anything is “wrong”, but because self-care isn’t just bubble baths and good intentions — it’s knowing when to pause, recalibrate, and come back into alignment with yourself.

What I’ve been reminded of recently is this:

We don’t lose progress when we step back.We lose connection when we ignore what we need.

So this is me stepping back in — more grounded, more honest, and more intentional about how I show up both online and in my work.

If you’re in a season where things feel a bit heavy or scattered, you’re not behind. You’re likely just in need of recalibration, not pressure.

More coming soon — but for now, I’m choosing steady over rushed, aligned over busy.

Nic x

02/04/2026

‼️You’re not too sensitive‼️
‼️You’re not overreacting‼️
‼️You’re not the problem ‼️

You might just be stuck in a thinking pattern your brain learned a long time ago.

Your brain tries to protect you by:

⚠️ Expecting the worst
⚠️ Assuming what others think
⚠️ Turning one mistake into “I always mess up”
⚠️ Believing feelings = truth
⚠️ Setting impossible standards for yourself

And the scary part?

Most of this happens automatically — without you even noticing.

That’s why “awareness” changes everything.

Because when you can name the thought pattern…
you stop believing it so quickly.

Swipe through 👉
You’ll probably recognise more than one (we all do).

💬 Comment the number or name of the one your brain defaults to most.

Save this post for the days your thoughts feel louder than your logic.

I’m here to help…
Nic x

www.yoursafespace.me

🧠🫶🏻

21/03/2026

Most therapy approaches take months… or even years… to help you feel better.

I don’t do that.

I’ve spent nearly 30 years learning what actually works for the mind, body, and nervous system — and I’ve combined it all into The Reset Method™.

This is not your standard hypnotherapy or talk therapy. It’s:
🧠 Neuroscience-backed
✨ Evidence-led
🫁 Mind-body integrated
💖 And yes… it works faster than most people expect.

Clients report calmer days, better sleep, fewer panic episodes — and real emotional balance… often after just a few sessions.

If you’re ready to stop guessing and start feeling safe in your own mind & body 👉DM .me or click the link below
to book a free clarity call 📞
www.yoursafespace.me

Because let’s be honest… most methods are outdated. This one isn’t.

With love and calm,
Nic x

Hypnotherapy StressRelief 🧠🫶

16/03/2026

Most people try to calm anxiety by forcing positive thinking.

But anxiety isn’t a flaw in your mindset.

More often, it’s a nervous system that’s overwhelmed and stuck in stress mode.

When you learn how to regulate your nervous system, calm starts to come much more naturally.

💬 Comment RESET and I’ll share a simple exercise you can try.

With love
Nic x

🧠🫶

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https://yoursafespace.me/

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