Open Minds Therapy Ribble Valley

Open Minds Therapy Ribble Valley Counselling and psychotherapy for individual and couples

26/05/2026

🌡️Don’t forget to be as aware of your emotional temperature as you are of the outside temperature!

🔥Do you feel like you’re running too hot?

Contact us if you feel it’s time to put yourself first before you burn-out:
📧 [email protected]
📞 07444 277549 / 07597 393702

21/05/2026

If you have been affected by sexual abuse and feel you would like some support to begin to heal, we can help.

Email [email protected]
Message us here
Call or text 07597 393702

Somebody will get back to you to arrange a chat.

If you're feeling lost, it might be that life is telling you to change direction, recognise where you're at, or even sta...
15/05/2026

If you're feeling lost, it might be that life is telling you to change direction, recognise where you're at, or even start afresh with something new.

Therapy can help reframe what you're feeling, understand why you feel lost and help you decide on the best direction for YOU. If you're curious to find out more, visit our website at www.openmindstherapy.net

06/05/2026
Therapy isn't a quick fix - it's an opportunity to embrace learning and growth....
03/05/2026

Therapy isn't a quick fix - it's an opportunity to embrace learning and growth....

29/04/2026

As lovely as our therapy room is, there are other options!
Did you know therapy can also take place outdoors?
Being in nature has been proven to soothe our nervous systems and talking shoulder to shoulder rather than face to face can feel more comfortable to some people.
We’re lucky to live in such a beautiful part of the country, why not make the kind of use of it that you may not have considered before 🌿🪾🍄‍🟫🌷🪶
Contact us for more details!

When we're stressed, overworked, anxious, our nervous systems become deregulated & it's often difficult to get back on t...
08/04/2026

When we're stressed, overworked, anxious, our nervous systems become deregulated & it's often difficult to get back on track. Working with our clients to understand what's going on for them, both in mind and body, can help to regulate the nervous system & provide tools and exercises for future use.
We've created a short blog to help you understand why you might be feeling like life is just too difficult at the moment but please reach out if you think we can help further...

https://www.openmindstherapy.net/post/understanding-your-nervous-system

This time of year is known for its April showers.  The emotional release that comes from therapy and healing often looks...
05/04/2026

This time of year is known for its April showers. The emotional release that comes from therapy and healing often looks like lots of tears (April showers) alogn with unpredictable thoughts and moods (like the unpredictable weather).

If you feel like things need to change and need help and support to make them, consider therapy, & we can guide & support you through these changes.

Spring cleaning doesn't only have to apply to your home.  Spring encourages growth, reset and new beginnings.  It's the ...
01/04/2026

Spring cleaning doesn't only have to apply to your home. Spring encourages growth, reset and new beginnings. It's the perfect time for a personal reset & a journey of self-discovery. Contact us if you've been thinking about therapy & wondering how it might help.....

Things I’ve experienced as the mother of a child with Charcot Marie Tooth Disease - a progressive neuromuscular conditio...
28/02/2026

Things I’ve experienced as the mother of a child with Charcot Marie Tooth Disease - a progressive neuromuscular condition that affects 1 in 2500 people:

✔️ Intense grief at diagnosis after testing, even though I knew in my heart it would come back positive.
✔️ Anguish at seeing him in physical pain, knowing I couldn’t take it away.
✔️ Pain at his distress at not being the same as his peers and not being able to keep up with them.
✔️ Frustration and anger with school for failing to understand what his limitations were.
✔️ Fear that he would die either from complications from his condition or during surgery.
✔️ Horror at being told he might not be able to walk after surgery.
✔️ Sorrow that my other children were affected too.
✔️ Helplessness at a number of factors far too many to list.
✔️ Resentment that life was so bloody hard for him and for us.
✔️ Trauma
✔️ Therapy to try and work through all of the above.
✔️ Pride at his strength, courage and resilience.

I’m going to stop there because, honestly, this is a really hard post for me to write.

What living through this has given me is a passion to help other parents going through it. The medical field can be amazing but it’s definitely lacking in empathic understanding at times.

If any of this resonated with you and you feel you’d benefit from some support, please contact us at:
[email protected]

Gemma 💕

Address

Room 4, The Business Centre, 5 Stanley Street
Longridge
PR33NJ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm

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