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Your Leisure design manufacture and install Spa, Sauna & Steam Rooms for commercial and domestic clients

26/05/2026

Infrared vs Traditional Sauna 🔥🧖‍♂️
Not sure which sauna is right for you? Here’s a quick breakdown of the differences:
🔥 Traditional Sauna
•Heats the air around you using a heater and sauna stones
•Higher temperatures (typically 70–100°C)
•Creates an intense, classic sauna experience
•Great for those who love deep heat and steam
☀️ Infrared Sauna
•Uses infrared panels to heat the body directly
•Lower operating temperatures (around 40–65°C)
•Provides a gentler, more gradual heat
•Popular for relaxation, recovery, and longer sessions

Both offer incredible wellness benefits including relaxation, recovery, circulation support, and stress relief — it just comes down to the type of heat experience you prefer.

19/05/2026

How long should you stay in a sauna? 🔥🧖
For most people, the ideal sauna session is around 15–20 minutes at a time.
Beginners may want to start with 5–10 minutes and gradually build up as their body adjusts to the heat.

A few sauna tips to keep in mind:
✔️ Stay hydrated before and after your session
✔️ Listen to your body — if you feel dizzy or uncomfortable, step out
✔️ Cool down slowly after your session
✔️ Consistency is more beneficial than staying in too long
Whether you’re using a sauna for relaxation, recovery, circulation, or stress relief, shorter regular sessions are often the best approach. 🔥♨️

12/05/2026

These are three benefits of using a sauna regularly ♨️
• Heat can help improve circulation by increasing blood flow around the body.
• Supports recovery after workouts
•Encourages relaxation, helping you switch off and reduce everyday stress.

A sauna isn’t just about feeling good in the moment - it’s about creating time for your body and mind to recover.

If you’re interested, feel free to pop down to our showroom 😊

📍PR4 4SS

05/05/2026

Another Sauna install complete👷
Built to last, designed for everyday use, and ready to be enjoyed!

Thanks to our friends at !

If you’ve been thinking about adding one to your space, this is your sign🔥

26/02/2026

Upgraded the sauna.
Upgraded the lifestyle.

Some improvements just hit different🔥

22/02/2026

Gentle heat. Deep benefits🔥

🔆Deep, targeted muscle relief.
🔆Stress reduction and nervous system reset.
🔆Circulation and cardiovascular support.
🔆Skin and glow benefits.
🔆Better sleep.
🔆Lower temperature, easier tolerance.
🔆Energy efficient and compact.

21/02/2026

Sauna state of mind.

20/02/2026

Turn up the temp🔥

❤️‍🔥Stress relief and deep relaxation.
❤️‍🔥Supports heart and circulation.
❤️‍🔥Muscle recovery and pain relief.
❤️‍🔥Better sleep.
❤️‍🔥Detox through sweating.
❤️‍🔥Powerful when combined with cold water.
❤️‍🔥Mental heath and mood benefits.

19/02/2026

This is your sign to upgrade your self-care🔥

12/02/2026

Turning up the heat for a belated Christmas surprise🎄🔥

A custom sauna fitted by the team at your leisure for the perfect gift.

Some gifts sparkle. Some gifts are just too hot to handle🧖‍♀️

Address

Unit 4B The Cedars Farm Rural Units
Longton
PR44SS

Telephone

+441257803375

Website

http://www.your-leisure.co.uk/

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