The Aligned Self Retreat

30/08/2026

🌿 The Aligned You Retreat Day 🌿
In the busyness of everyday life, it’s easy to forget to pause and simply breathe.

Taking time for yourself isn’t selfish, it’s essential. 💚 A day to slow down, relax, reconnect with yourself and let go of the stresses you’ve been carrying.

✨ Give yourself permission to pause.
✨ Breathe.
✨ Rest.
✨ Reconnect.
✨ Simply be.
Join us for The Aligned You Retreat Day — a beautiful opportunity to step away from the everyday and make you a priority.
🌿 You deserve time for yourself too. 💚

03/07/2026

BOOK YOUR PLACE TODAY WITH A £25 DEPOSIT

The Aligned Self Retreat – Costock Village Hall, Sun 11 Oct 2026 - Step into a day designed entirely for you - to slow down, reconnect, and realign with what truly matters in your life. WHAT TO EXPECT 🌿 Tai Chi Meditation Ease into the day with gentle, flowing movement to centre your mind and b...

01/07/2026

Have you book you place yet?

Relaxing and resetting are essential for both your mental and physical well-being. They aren't signs of laziness, they're part of maintaining a healthy, productive life.
Here are some key reasons why they matter:

Reduces stress: Taking time to relax lowers stress hormones, helping you feel calmer and more in control.

Improves mental clarity: A rested mind thinks more clearly, solves problems more effectively, and makes better decisions.

Boosts physical health: Relaxation can lower blood pressure, improve sleep quality, reduce muscle tension, and support your immune system.

Prevents burnout: Regular breaks help you recharge, making it easier to stay motivated and productive over the long term.

Supports emotional well-being: Resetting gives you space to process emotions, build resilience, and maintain a more positive.

11/06/2026

Reserve your place today with just a £25 deposit.

📅 Saturday 11th October

"Because you deserve a day dedicated entirely to your wellbeing."
A day of relaxation and restoration
Holistic wellness and self-care
Spiritual connection and personal reflection
A beautiful space to unwind and recharge

Spaces are intentionally limited to create an intimate and supportive experience.

💫 Reserve your place today with just a £25 deposit.

11/06/2026

"Because you deserve a day dedicated entirely to your wellbeing."
A day of relaxation and restoration
Holistic wellness and self-care
Spiritual connection and personal reflection
A beautiful space to unwind and recharge

Spaces are intentionally limited to create an intimate and supportive experience.

💫 Reserve your place today with just a £25 deposit.

07/05/2026

Wellbeing is the quiet art of returning to yourself
a slower breath,
a softer mind,
a heart no longer rushing
to outrun the day.
Reconnect, restore, and realign at The Aligned Self Retreat.

07/05/2026

I'm Claire and I'm thrilled to be involved in bringing you The Aligned Self Retreat. 💛

After lunch we will be working on engaging your senses and reconnecting with your skin with a self-guided facial experience using natural and organic skincare.

We'll include gentle massage and face exercises to support relaxation and renewal, that you can take away and practice at home.

07/05/2026