Chris Mears Health & Fitness

Chris Mears Health & Fitness Loughborough Sports Injury, Movement and Weight Loss and Specialists. Function Fit specializes in functional fitness and life/performance enhancement.

Try Forever Strong 14 Day Free Trial (Home based strength and mobility programme: https://chris-mears.activehosted.com/f/1 This may be to gain a competitive edge over others in the sport of your choice or to improve your day-to-day quality of life. We focus on sport specific fitness, GP referrals, weight loss, pre and post operation fitness/ rehabilitation, pregnancy fitness and nutrition. We aim

to provide high quality training specifically designed to your requirements within the Loughborough and Leicestershire area. We provide a number of services depending on your needs, this may be to lose that extra bit of weight, increase your fitness, rehabilitate from an illness or injury or even to learn a new skill. With our main area being functional fitness, we will help to reduce injuries and improve performance. This could be within a sporting context or just simply to improve your day to day life. Our sessions can be led in your home or outside depending on your preference as we look to escape the gym. All sessions are varied and fun to make your targets that bit easier to achieve. The areas we focus on are:
•1 to 1 personal training
•Group Fitness Sessions
•Exercise Referrals
•Tennis Coaching
•Nutrition and Session Plans.

Think you need the gym to get improve your strength?Think again, strength improvements can be made in just 20 minutes fr...
08/09/2026

Think you need the gym to get improve your strength?

Think again, strength improvements can be made in just 20 minutes from the comfort of your own home.

Our Forever Strong programme gives you 3 x 20 minute home programmes to follow each week that can be done with just a set of bands.

Give it try with the 14 Day Free Trial. Follow the link to give it a go: https://chris-mears.activehosted.com/f/1

07/09/2026

Still guessing your way through your workouts?

You want to get stronger — but you're not sure which exercises to do, or how many reps actually move the needle.

You're trying to eat right — but you're not sure it's actually fuelling your training.

And here's one most people miss: poor sleep doesn't just leave you tired. It drives up hunger and drains the energy you need to train hard.

If any of that sounds familiar, you don't need more willpower — you need a plan.

Grab my free 5-Step Guide and kickstart your fitness the right way.

Click the link: https://chris-mears.activehosted.com/f/5

**Claim my Free Ebook to help you Move Well, Eat Well and Live Well**In a population that is ageing, restricted by time ...
02/09/2026

**Claim my Free Ebook to help you Move Well, Eat Well and Live Well**

In a population that is ageing, restricted by time and becoming more inactive we need to become smarter with how we spend and allocate our time to get in the best shape possible.

In my ebook I share you with 5 great tips to enable you to become stronger and more mobile, leaner and healthier allowing you to get in the best shape possible without dedicating hours and hours to a gym or a radical diet.

Claim your guide via the link: https://chris-mears.activehosted.com/f/5

First camping trip ✅. Favourite holiday so far and only Nottingham. Can throw that passport away now 😀
02/08/2026

First camping trip ✅. Favourite holiday so far and only Nottingham. Can throw that passport away now 😀

Wales 26 done! Fantastic trip with amazing weather
17/07/2026

Wales 26 done! Fantastic trip with amazing weather

The sun is out this weekend so there could be a few more temptations this weekend.Here are 2 tips to stay on track with ...
24/04/2026

The sun is out this weekend so there could be a few more temptations this weekend.

Here are 2 tips to stay on track with your diet so you can enjoy an ice cream guilt free.

Stronger than ever — 15kg down after a hip replacement.The priority was always getting Dawn back on her feet and recover...
22/04/2026

Stronger than ever — 15kg down after a hip replacement.

The priority was always getting Dawn back on her feet and recovering well from surgery. But as her strength training progressed, we also focused on improving her relative strength by reducing body fat.

We tightened up her nutrition — increasing protein to support muscle repair and recovery, while managing calories to drive steady fat loss.

Four months on, Dawn is over two stone down, and her movement and strength are improving week by week.

Watch this space — she’s only just getting started.

Still training hard but nothing's changing? Here's something most people don't want to hear — exercise alone rarely gets...
15/04/2026

Still training hard but nothing's changing?

Here's something most people don't want to hear — exercise alone rarely gets you there.

Nutrition is the foundation. A leaner, healthier body doesn't just come from the gym. It comes from what you do in the kitchen too.

That's why nutrition coaching is baked into everything we do.

Real results.

Address

Old Coachhouse, 1a Wharncliffe Road
Loughborough
LE111SN

Opening Hours

Monday 6am - 1pm
Tuesday 6am - 8pm
Wednesday 6am - 1pm
Thursday 6am - 8pm
Friday 6am - 1pm

Telephone

+447912600459

Website

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