Jane Thomas Pilates

31/05/2026

Happy Sunday everyone, I hope you are having a good day and enjoying the slightly cooler temperatures even though we still have the sun 🤗

Have you read the newsletter yet this week?

It finishes off the theme of Mindful Movement in May with an exercise of the week to encourage everyone to connect their mind and body for challenge of the core … and other bits 🙌

Plus Your Whole Self is asking the question ‘What really matters to you?’ Sometimes what we think matters, things we once worked towards or held onto, quietly change over time. I also ask you to think about what you are practising every day and whether the two things match. The aim is to look at how we spend our time, our energy, our attention because this shapes how we feel and how we live.

The newsletter also gives an update on our classes for the new week as we move into June.

Enjoy the rest of the weekend and I look forward to seeing you in class.

🤗🧡

30/05/2026

30/05/2026

Saturday morning movement online with Jane Thomas Pilates

30/05/2026

Fabulous to see you in class today … thank you for joining me on your mat 🤗

Have a wonderful weekend and I’ll see you next week 🙌

30/05/2026

Come and join me on the mat this morning from 9.30am when I will be teaching Morning Movement Pilates.

I will be live in the online studio ready to keep us moving together.

🧡🧡🧡

29/05/2026

It’s been a hot hot hot week but I’m ready to be back with you for some Pilates to suit the temperature 🥵

9.30am online with Saturday Morning Movement … join me tomorrow folks from the comfort of your own home, so you could be outside if you want ☀️🧡

24/05/2026

We are taking a mini mid-term break from teaching next week while Jenny, Mary and I take time to recharge.

The weather is looking good for the week ahead and there are lots of recorded classes now timetabled for you to get your Pilates fix in early before temperatures rise 🔥🥵☀️

This week’s newsletter gives a lovely stretch in the Exercise of the Week, and Your Whole Self talks about Pride 🤔 and how sometimes we can wobble around what we pride ourselves in.

So have a lovely week and get ready for everything returning from Saturday 30th May when I am back in the online studio.

🧡🧡🧡

23/05/2026

Online with Jane Thomas Pilates.

23/05/2026

Happy Saturday 🙌

Come and join me for some Morning Movement Pilates, 9.30am in zoom … before it gets too hot 🥵

🧡🧡🧡

17/05/2026

Check out this week’s newsletter …

All class news plus Exercise of the week is The Shoulder Bridge — what you are achieving with this exercise and building good foundations.

Plus Your Whole Self — learning to pull back rather than push through, discover the wellbeing effects of listening to your mind and body rather than ignoring them.

It’s all available for you today.

Happy Sunday 🙌