Miss Mary's apothecary

12/06/2026

Today i collected some elderflower. And decided I would make some elderflower champagne. Elderflower has many holistic uses.

01/05/2026

Beltane Blessings to you all. May you be blessed with abundance and love for the months ahead. The flower moon today aswell.

28/04/2026

Today on my walk I collected some daisys to make this year's batch of bruise balm. For such a humble flower it does magical things ✨️

26/04/2026

Good morning beautiful ones. On this Sunday morning I just want to talk about acceptance. Many of us struggle with body confidence or are unhappy with our body and weight. I find the key to moving forward and achieving a healthy body image is to be kind and and thankful to your body for all it has done for you up to this point. Acceptance of your body and how it has tried to keep you safe during stressful times.( because when cortisol is released during stress and trauma the body goes in fat storage mode to help you keep safe.) Is the foundation for change of habits and release of cortisol store weight. Letting go of stresses can massively improve your life.

21/04/2026

Good morning beautiful ones. So today i want to share with you so information about the humble Dandelion.
* The whole plant is edible. The leaves make a great salad addition, flowers are made into wine or used to make a syrup like honey and the roots can be roasted and used to make a coffee substitute. Also the root is used in the making of dandelion and burdock drink.
* They are highly nutritious containing vitamins A, C and K as well as potassium, calcium and iron.
* Scientific research has recently shown that dandelions can help.fight certain cancers including breast cancer cells.
* The flower phases also represent the celestial bodies of the sun, moon and stars. (Yellow flower sun, seed head the moon, seeds floating around stars.)
To most people they are a w**d but to me and many other plant lovers and herbalists they are a wonderful plant.

20/04/2026

Good morning beautiful ones. This is your Monday reminder that you are blooming beautiful 😍 Also a little question what do you look like and feel like in full bloom??
How do nuture yourself to grow?
Want support with your wellness? Sign up to my whole self shake up mailing list you won't regret it 💖🙏✨️

19/04/2026

As I mentioned in my previous post I have created a sign up page for you to join my mailing list where I will share my wisdom and any tips and tricks that I will be sharing. So if you want to be supported on your journey to shifting the heaviness both physical and emotional the please sign up here.

Sign up here to take back control and live your life!

18/04/2026

Hello beautiful people.
I would like to get real with you for a moment. If you have followed me for any time at all you will already know that I am a massive foodie. I spent 20 years in the food industry creating delicious food for people. I also got a diploma in nutrition as I wanted to make healthy foods and help people with their wellness. I am also a practitioner of both NLP and EFT. recently since having my 2 beautiful girls I have become a little less focused on my health and eating healthy food etc so I decided recently I would like to get back to that healthier version of myself. And like so many of you I have tried all the Fad diets over the years from juicing to slim fast. This time I thought I would try a different route and actually try a coaching experience. I got 10 days free trial which was great lots of support and advice. I did buy supplements too which I am now questioning as to whether this is why it was "Free" 10 days. Then i had a call to discuss going forward, long story short I recognized language patterns and knew it was a sales pitch. So when asked if I had any questions i swiftly said 'yes how much is this going to cost?' to which the response was for 6 weeks it will be ££££. Which is 2x my monthly mortgage payments. Unfortunately I don't have that kind of spare money. Which meant I gently declined the plan. Don't get me wrong I am happy to pay for courses and trainings, which I have paid thousands over the years. But right now we are all feeling the pinch and this felt a little like people taking advantage of people feeling at there most desperate. My passion has always been to help others, so this got me thinking I have a lot of knowledge of food and wellness which I have acquired over the years. And if this kind of help/support isn't accessible for me than there is a lot of others in the same situation. So I am now going to get my finger out of my butt and put that knowledge to good use. I have lacked confidence in the past thinking no-one will want my help. But after the new moon I felt a cosmic kick up the ass. Look out world my fire has been lit!!! I know a lot of people want quick fixes but that is not the answer to being your best self and living a full and healthy life. Especially as the place you are today didn't just happen over night. So my plan is to put together as much knowledge and create actionable plans for people which do not cost the earth as I believe that everyone should be given the knowledge to look after themselves, take back their power and live their best lives. These plans will not be just weight loss they will be whole self shake ups. From mindset shifts (because our minds do like to mess with us) to how to nutritionally balance a meal and maybe some exercise ideas that don't take hours. I am thinking of creating an accountability/support hub also so people get the support they deserve. If you made it this far and are interested in getting some no judgement help that will be affordable then watch this space as I will get the project up and running asap. I will create a mailing list sign up so you can get access as soon as it's ready.
sending love to all

17/04/2026

Rosemary looking lovely in bloom. I know i have been quiet again recently but thats because self doubt keeps creeping in.
Today is the new moon in Aries being an Aries baby I feel its big magical energy also the large cosmic kick up the ass ✨️. I know i have been playing small for a while but today again I got reminded that actually I have a wealth of knowledge and I guess that was the universe saying come on woman now its your time to live your potential. 💖 I am going to be more active here and in my other page Food, Love and alchemy where I share food that makes the soul happy 😊 so if you feel called to come check out my other page. Collected some rosemary today for drying to make some healing tea. I will be writing my intentions this evening. Here's to sharing more of me and my knowledge. Sending love to all 💗

19/02/2026

Today I've been brewing some healing magic ✨️ Beautiful calendula salve. Great for skin healing.