Spiral of Light: Crystal Therapy, Sound Therapy and Hypnotherapy

Spiral of Light: Crystal Therapy, Sound Therapy and Hypnotherapy Hypnotherapy, Mindfulness, Crystals, and Sound Therapy in Lowestoft and Norwich with an award-winnin The day residents loved doing something active.

Hi, I’m Katina Chapman and I run Spiral of Light, offering a wide range of alternative therapies that compliment each other. Each therapy is designed to help you empower your life, build confidence and feel stronger and healthier. I worked for 20 years in Human Resources; my last post was as Head of Human Resources for Otley College. I left in February 2011, to pursue my passion for alternative therapies. I specialise in Sound Therapy, Crystal Therapy and Hypnotherapy. I trained with Crystal Dimensions, the British Academy of Sound Therapy and Mindful Based Therapies. As part of my Sound Therapy case studies I worked with students with learning difficulties at Otley College. I noticed my dad, who is 92, enjoyed playing the drum with me. It occurred to me that if he enjoyed playing other people his age might also enjoy drumming. I arranged with Stradbroke Court Day Centre (Lowestoft) to run a drum circle – the response was amazing. Since then I’ve been going into various residential homes and day centres in Lowestoft working with the elderly and adults with learning difficulties. The response has been really positive. For example I’ve noticed one group with dementia, over a period of weeks, recognise me when I walk in and once we start drumming they remember the simple rhythms, they also have become more talkative. On the crystal side I hold individual sessions and regular workshops which help people identify beliefs that are holding them back, build their confidence and take charge of their life. Both Crystal Therapy and Sound Therapy work on the principle that well-being on all levels is caused by the free flow of energy. When energy is blocked, mental and emotional imbalances are created. We hold our emotions in our energy body. If we have sadness, or an anger from the past, that we haven’t let go of, we hold it in the energy body. If not released, eventually it will manifest as a physical illness. The healing therapies compliment each other perfectly. Crystals and Sound help as a source of transformation in your life, by helping you to explore your personal inner worlds to discover your beliefs, attitudes, and actions, which may be limiting your ability. Your higher self then allows these discoveries to flow through to your sub-conscious and conscious minds allowing you to make the change. Energy Interference Patterning helps to release any deep-rooted beliefs that are no longer serving you. My aim is to other affordable sessions to help you improve your life, with group sessions starting at £6 per person. If you would like to know more, please contact me by email [email protected] or by telephone 01502 58 73 41. With love and blessings,

Katina

What feels as though it is missing from your life?Not what you think you *should* want, but what would genuinely help yo...
11/09/2026

What feels as though it is missing from your life?

Not what you think you *should* want, but what would genuinely help you feel happier, calmer or more fulfilled.

You may not have an immediate answer. Give yourself some quiet space and allow it to emerge.

Take a quiet moment with this question. What answer comes to you first?

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It means so much when someone takes the time to share their experience of working with me.People sometimes arrive believ...
10/09/2026

It means so much when someone takes the time to share their experience of working with me.

People sometimes arrive believing they need to become a completely different person. Often, our work is about helping them reconnect with the confidence, calm or inner strength that has been there all along.

Thank you for trusting me to be part of your journey.

If you have been wondering whether hypnotherapy could help you, you are welcome to contact me for an informal, no-obligation conversation.





This is your life, not a performance, a race or a list of expectations you must fulfil.What do you want more of?More pea...
09/09/2026

This is your life, not a performance, a race or a list of expectations you must fulfil.

What do you want more of?

More peace? More confidence? More laughter? More freedom? More time to simply be yourself?

Your needs deserve a place in the picture too.

Choose one: calm, confidence, connection, freedom, purpose or joy. 🧩

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A September reset doesn’t mean wiping the slate clean or beginning all over again. 🍂It can simply mean pausing long enou...
08/09/2026

A September reset doesn’t mean wiping the slate clean or beginning all over again. 🍂

It can simply mean pausing long enough to notice:

🌿 What is working well?
🌿 What is draining your energy?
🌿 What would you like to do differently?

You can keep everything you have learned and still choose a new direction.

Sometimes a reset is simply one small, thoughtful adjustment that helps life feel more manageable.

🍂What would you like to adjust this month?🍂
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Life can sometimes feel like a puzzle.We may have many of the pieces in place and still sense that something is missing....
07/09/2026

Life can sometimes feel like a puzzle.
We may have many of the pieces in place and still sense that something is missing. It might be confidence, calm, connection, purpose or simply permission to enjoy life again.
You don’t have to understand the whole picture before taking your next step.
Save this as a reminder that you only need to take your next step.
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Rest before you need it — not only when exhaustion leaves you with no other choice. 🌿It sounds like simple advice, yet i...
06/09/2026

Rest before you need it — not only when exhaustion leaves you with no other choice. 🌿

It sounds like simple advice, yet it can be surprisingly difficult to follow.

We tell ourselves we will rest when everything is finished, everyone else is taken care of or we have finally “earned” it. But the list rarely ends, and our minds and bodies were never designed to keep going indefinitely.

A slow Sunday doesn’t have to mean doing nothing all day. It might mean:

🍂 Leaving something until tomorrow
☕ Drinking your tea while it is still warm
🌊 Taking an unhurried walk
📱 Putting your phone aside for an hour
🧡 Choosing something because it restores you, not because it is productive

Rest is not a reward for reaching breaking point. It is part of caring for yourself along the way.

What would a genuinely restful Sunday look like for you?

Is there a part of your life that looks fine from the outside but doesn’t feel quite right on the inside?Sometimes we be...
04/09/2026

Is there a part of your life that looks fine from the outside but doesn’t feel quite right on the inside?

Sometimes we become so accustomed to coping that we forget to ask ourselves what we actually need.

I wonder what would bring a little more ease into your life.

Complete this sentence: “I would feel more like myself if…”

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Not every transformation arrives with a dramatic fanfare.Sometimes change sounds like:“I handled that differently.”“I di...
03/09/2026

Not every transformation arrives with a dramatic fanfare.

Sometimes change sounds like:

“I handled that differently.”

“I didn’t overthink it this time.”

“I felt anxious, but I knew what to do.”

“I finally feel more like myself.”

These quiet changes can be enormously meaningful. They show that something is beginning to shift, not only in how a person feels, but in how they respond to life.

It is always a privilege to witness those moments.





🧩What piece of the puzzle is missing from your life?Perhaps it is greater calm, confidence or connection. Maybe it is a ...
02/09/2026

🧩What piece of the puzzle is missing from your life?

Perhaps it is greater calm, confidence or connection. Maybe it is a sense of purpose, more enjoyment, freedom from an old pattern or simply the space to pause and remember what *you* need.

Sometimes we know exactly what is missing. At other times, we only recognise the feeling that something isn’t quite right.

And sometimes the missing piece isn’t something outside us at all. It is a part of ourselves that has become hidden beneath stress, fear, responsibility or the habit of putting everyone else first.

Change doesn’t mean that you are broken or incomplete. It may simply mean releasing what has kept you stuck and reconnecting with the calm, confident and capable person already within you.

🧩If you could add one thing to your life or let one thing go what would it be?

September often feels like a natural reset.The summer begins to soften into autumn, familiar routines return and there i...
01/09/2026

September often feels like a natural reset.

The summer begins to soften into autumn, familiar routines return and there is a gentle sense of beginning again.

But a reset doesn’t have to mean setting ambitious goals or placing yourself under more pressure.

It might mean creating a calmer morning routine, making more time for something you enjoy, protecting your energy, asking for support or simply choosing to speak to yourself more kindly.

As we enter the final third of the year, take a moment to pause and ask yourself:

**What would I like more of in the months ahead and what small change would help me create it?**

What intention will you carry into September?

Address

The Crystal Cabin, 76 The Avenue
Lowestoft
NR337LN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+441502587341

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