Spiral of Light: Crystal Therapy, Sound Therapy and Hypnotherapy

Spiral of Light: Crystal Therapy, Sound Therapy and Hypnotherapy Hypnotherapy, Mindfulness, Crystals, and Sound Therapy in Lowestoft and Norwich with an award-winnin The day residents loved doing something active.

Hi, I’m Katina Chapman and I run Spiral of Light, offering a wide range of alternative therapies that compliment each other. Each therapy is designed to help you empower your life, build confidence and feel stronger and healthier. I worked for 20 years in Human Resources; my last post was as Head of Human Resources for Otley College. I left in February 2011, to pursue my passion for alternative th

erapies. I specialise in Sound Therapy, Crystal Therapy and Hypnotherapy. I trained with Crystal Dimensions, the British Academy of Sound Therapy and Mindful Based Therapies. As part of my Sound Therapy case studies I worked with students with learning difficulties at Otley College. I noticed my dad, who is 92, enjoyed playing the drum with me. It occurred to me that if he enjoyed playing other people his age might also enjoy drumming. I arranged with Stradbroke Court Day Centre (Lowestoft) to run a drum circle – the response was amazing. Since then I’ve been going into various residential homes and day centres in Lowestoft working with the elderly and adults with learning difficulties. The response has been really positive. For example I’ve noticed one group with dementia, over a period of weeks, recognise me when I walk in and once we start drumming they remember the simple rhythms, they also have become more talkative. On the crystal side I hold individual sessions and regular workshops which help people identify beliefs that are holding them back, build their confidence and take charge of their life. Both Crystal Therapy and Sound Therapy work on the principle that well-being on all levels is caused by the free flow of energy. When energy is blocked, mental and emotional imbalances are created. We hold our emotions in our energy body. If we have sadness, or an anger from the past, that we haven’t let go of, we hold it in the energy body. If not released, eventually it will manifest as a physical illness. The healing therapies compliment each other perfectly. Crystals and Sound help as a source of transformation in your life, by helping you to explore your personal inner worlds to discover your beliefs, attitudes, and actions, which may be limiting your ability. Your higher self then allows these discoveries to flow through to your sub-conscious and conscious minds allowing you to make the change. Energy Interference Patterning helps to release any deep-rooted beliefs that are no longer serving you. My aim is to other affordable sessions to help you improve your life, with group sessions starting at £6 per person. If you would like to know more, please contact me by email [email protected] or by telephone 01502 58 73 41. With love and blessings,

Katina

You are more powerful than you realise.The way you think…The way you feel…The changes you’re capable of making…There is ...
26/05/2026

You are more powerful than you realise.
The way you think…
The way you feel…
The changes you’re capable of making…
There is something truly magical about that. ✨
Never underestimate what your mind can do.

Take a moment for yourself today—you deserve it
Or simply… pause, breathe, and be kind to yourself today

There can be a part of you that wants to hide…To stay smallTo not take up too much spaceAnd yet…There is another part of...
13/05/2026

There can be a part of you that wants to hide…
To stay small
To not take up too much space
And yet…
There is another part of you
That wants to be heard
To be seen
To be fully expressed
You don’t have to force it
You don’t have to rush
But gently…
You can begin to let yourself show up
As you truly are 🤍

Show yourself as you truly are.
If need help with this give me a shout.

Even when it feels quiet…Even when it feels like no one truly understands…There is always supportIn ways you can seeAnd ...
12/05/2026

Even when it feels quiet…
Even when it feels like no one truly understands…
There is always support
In ways you can see
And in ways you can’t
Through connection
Through energy
Through something deeper within you
You are held more than you realise 🤍

Trust yourself a little more today

Even on the quiet days…Even when your mind feels busy…Even when no one else seems to understand…You are not alone.There ...
11/05/2026

Even on the quiet days…
Even when your mind feels busy…
Even when no one else seems to understand…
You are not alone.
There is support around you
There is strength within you
And there are always ways through, even if you can’t yet see them
Sometimes, it’s simply about remembering…
You don’t have to carry everything by yourself 🤍

Holding on can feel safer…Even when it’s heavyBut gently… in your own time…You can begin to loosen your gripNot because ...
08/05/2026

Holding on can feel safer…
Even when it’s heavy
But gently… in your own time…
You can begin to loosen your grip
Not because what happened didn’t matter
But because you matter
And you deserve peace
You deserve lightness
You deserve to move forward feeling free
One breath at a time… let it go 💫

Take a gentle breath and check in with yourself

There is a quiet voice within you…Not the loud, worried thoughts.Not the overthinking.But the calmer, deeper knowing ben...
07/05/2026

There is a quiet voice within you…
Not the loud, worried thoughts.
Not the overthinking.
But the calmer, deeper knowing beneath it all.
The one that gently nudges you…
The one that feels right, even if you can’t explain why.
That is your inner voice.
And the more you slow down,
the more you breathe,
the more you listen…
The clearer it becomes. 💫

Take a breath… and check in with yourself.

What you give your attention to… grows. 🌿The energy you carry, the thoughts you repeat, the way you speak to yourself… i...
07/04/2026

What you give your attention to… grows. 🌿
The energy you carry, the thoughts you repeat, the way you speak to yourself… it all matters.

So today, gently ask yourself:
✨ What energy do I want to feel?
✨ And how can I begin to create that from within?

You don’t have to wait for life to change…
You can be the energy first.

Message me if you’re ready to create real change from within.

So often, the mind is somewhere else…Thinking about what’s already happenedOr worrying about what’s to comeAnd yet…This ...
04/04/2026

So often, the mind is somewhere else…
Thinking about what’s already happened
Or worrying about what’s to come
And yet…
This moment is where your life is happening
Right here
Right now
So gently bring yourself back
To your breath
To your body
To this moment
Because when you are fully present…
everything begins to feel a little calmer 💫

Pause for a moment… what do you need today? 🤍

Address

The Crystal Cabin, 76 The Avenue
Lowestoft
NR337LN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+441502587341

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