Katina Chapman Hypnotherapy - Lowestoft

Katina Chapman Hypnotherapy - Lowestoft Hypnotherapy appointments in Lowestoft, Norwich, and online with an award-winning Hypnotherapist.

Katina Chapman - The Empowerment Empress - Reign in your fears and self-doubt and have unbreakable confidence. Hi, I'm Katina Chapman and I run Katina Chapman Hypnotherapy and Spiral of Light, offering a wide range of alternative therapies that complement each other. Each therapy is designed to help you empower your life, build confidence and feel stronger and healthier. I worked for over 20 years in Human Resources as a HR Manager and Head of HR. During my time I helped many people overcome anxiety and stress, build confidence and empower their lives. I used the many skills I picked up coaching people as well as the more esoteric skills of meditation and other spiritual practises. I work with people who are looking to make positive changes in their life. Many of my clients are looking to manage stress, get rid of fears and phobias or lose weight and adopt a new set of habits easily. Habits that are realistic, that meet their goals and that they can live with in the long term. I recently helped a young girl, who was afraid of flying, fly for the first time to be a bridesmaid in Greece. I helped a boy with a severe fear of dogs, that he'd had his whole life, become relaxed around dogs and even get a puppy. I helped a business executive who was struggling to manage stress, increase productivity and be less stressed at the same time. I love helping individuals and groups make positive changes in their lives. Nothing encourages me more in my business than hearing the next client who says ‘you’ve changed my life.’

I make positive changes with clients in the minimum of sessions possible. I offer a telephone consultation free of charge and will give an honest opinion as to whether hypnotherapy is the way forward or not for an individual’s issues. This page concentrates on my Hypnosis and NLP side and how you can use these skills to gain control of your life and become more contented and fulfilled. If you would like to know more about my other therapies, events and workshops then please see my other page for Spiral of Light.

I share client feedback, with permission, because someone else’s experience can offer a little hope.Your circumstances a...
17/09/2026

I share client feedback, with permission, because someone else’s experience can offer a little hope.

Your circumstances and journey will always be your own, and no two people experience hypnotherapy in exactly the same way. But sometimes it helps to know that change has been possible for someone who once felt anxious, stuck or unsure too.

Thank you to every client who allows me to share a small part of their story. Your words may help someone else believe that their next step is possible.

If this speaks to you, you are welcome to get in touch for an initial conversation.





What has been keeping you feeling stuck?Fear of getting it wrong? Overthinking? A lack of confidence? An old story about...
16/09/2026

What has been keeping you feeling stuck?

Fear of getting it wrong? Overthinking? A lack of confidence? An old story about who you are or what you can do?

A pattern may have been part of your life for a long time, but that doesn’t mean it has to remain there forever.

Notice what answer comes to you first. And if this speaks to someone you care about, share it with them.





September often brings a return to familiar routines but your routine should support you, not leave you feeling trapped ...
15/09/2026

September often brings a return to familiar routines but your routine should support you, not leave you feeling trapped by another list of things you “should” be doing.

A supportive rhythm might include:

🌿 A few quiet minutes before the day begins
🌊 A walk outside
🧘‍♀️ Time to pause and breathe
📱 A little less time scrolling
🧡 Something you do purely because you enjoy it

You don’t need a perfect routine. You need one that leaves room for you.

What small habit would help you feel calmer or more grounded?

Sometimes the missing piece isn’t something we need to find.It may be something we need to release: an old fear, an unhe...
14/09/2026

Sometimes the missing piece isn’t something we need to find.

It may be something we need to release: an old fear, an unhelpful belief, the pressure to please everyone or the habit of putting ourselves last.

What might you be ready to let go of?

Name one thing you are ready to leave behind, even if you only say it to yourself.

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Setting an intention can feel inspiring, but change begins when we give that intention somewhere to go. 🌱The next action...
13/09/2026

Setting an intention can feel inspiring, but change begins when we give that intention somewhere to go. 🌱

The next action doesn’t need to be dramatic. In fact, making it small can make it much easier to begin.

If your intention is to feel calmer, you might pause for five slow breaths.

If you want more time for yourself, you might put ten minutes in your diary.

If you want to return to something you enjoy, you might take out what you need and place it somewhere visible.

If you want support, you might send one message.

You don’t need to complete the whole journey today. You only need to choose one small action that points you in the direction you want to travel.

What is the smallest step you could take today? Do that. The remaining steps can wait until you’re ready for them. ✨

What feels as though it is missing from your life?Not what you think you *should* want, but what would genuinely help yo...
11/09/2026

What feels as though it is missing from your life?

Not what you think you *should* want, but what would genuinely help you feel happier, calmer or more fulfilled.

You may not have an immediate answer. Give yourself some quiet space and allow it to emerge.

Take a quiet moment with this question. What answer comes to you first?

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It means so much when someone takes the time to share their experience of working with me.People sometimes arrive believ...
10/09/2026

It means so much when someone takes the time to share their experience of working with me.

People sometimes arrive believing they need to become a completely different person. Often, our work is about helping them reconnect with the confidence, calm or inner strength that has been there all along.

Thank you for trusting me to be part of your journey.

If you have been wondering whether hypnotherapy could help you, you are welcome to contact me for an informal, no-obligation conversation.





This is your life, not a performance, a race or a list of expectations you must fulfil.What do you want more of?More pea...
09/09/2026

This is your life, not a performance, a race or a list of expectations you must fulfil.

What do you want more of?

More peace? More confidence? More laughter? More freedom? More time to simply be yourself?

Your needs deserve a place in the picture too.

Choose one: calm, confidence, connection, freedom, purpose or joy. 🧩

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A September reset doesn’t mean wiping the slate clean or beginning all over again. 🍂It can simply mean pausing long enou...
08/09/2026

A September reset doesn’t mean wiping the slate clean or beginning all over again. 🍂

It can simply mean pausing long enough to notice:

🌿 What is working well?
🌿 What is draining your energy?
🌿 What would you like to do differently?

You can keep everything you have learned and still choose a new direction.

Sometimes a reset is simply one small, thoughtful adjustment that helps life feel more manageable.

🍂What would you like to adjust this month?🍂
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Life can sometimes feel like a puzzle.We may have many of the pieces in place and still sense that something is missing....
07/09/2026

Life can sometimes feel like a puzzle.
We may have many of the pieces in place and still sense that something is missing. It might be confidence, calm, connection, purpose or simply permission to enjoy life again.
You don’t have to understand the whole picture before taking your next step.
Save this as a reminder that you only need to take your next step.
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Address

76 The Avenue
Lowestoft
NR337LN

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+441502587341

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