Kessingland & Kirkley Slimming World with Louise

Kessingland & Kirkley Slimming World with Louise Slimming World Consultant

📍Kessingland Working Mens Club
Tuesday 5.30pm & 7pm

📍The Deaf Centre Blackheath Road NR33 8JG
Thursday 5.30pm

Hiya,
Im Louise a Slimming World Consultant in Kessingland Suffolk. I became a consultant after losing 3stone 4lbs and reraching my dream weight. Contact me for more details

10/09/2026

🚨STOP SCROLLING, WE NEED TO CELEBRATE THESE THREE! 🚨

Tuesday evening brought THREE BIG WINS in group!

🥳 MANDY — ½ STONE!
Week TWO of her journey and HALF A STONE already!
And she’s already on her way to that 1 stone award!

💥 HILARY — CLUB 10!
10% of her starting body weight gone!
A huge milestone and a fantastic step towards better health.

👑 CAROLINE — PERSONAL TARGET!
TARGET SMASHED! 🎯
She’s officially joined our VIP Club and is now a Food Optimising pro!

🔥 THREE women. THREE achievements. ONE very proud consultant! 🔥

LET’S HEAR IT FOR THEM! 👏

Ready to start fresh this September with some activity?No matter how active you are – or if you’ve yet to get started – ...
10/09/2026

Ready to start fresh this September with some activity?

No matter how active you are – or if you’ve yet to get started – at my Slimming World group you’ll be supported to move more, more often, starting at a pace that’s right for you 🤗!

Tap here to for some tips to get you going, then pop along to any of my groups for even more inspiration 🙌: https://www.slimmingworld.co.uk/blog/fitness-tips-exercise-for-beginners

On National Hot Dog day, Yes You Can enjoy the full hot-dog experience while losing weight with Slimming World... chunky...
10/09/2026

On National Hot Dog day, Yes You Can enjoy the full hot-dog experience while losing weight with Slimming World... chunky sausage, soft finger bun, sweet onions – and a sq**rt of mustard and ketchup if you fancy it!

My mouth is watering just looking at it 😋.

If you want to lose weight in a way that means you can still enjoy your favourite foods and delicious dishes, come along to my Slimming World groups in

📍Kessingland at 5.30pm & 7pm on Tuesday
📍Kirkley at 5.30pm Thursday

🚨 IT’S THURSDAY… WHICH MEANS KIRKLEY WEIGH DAY! 🚨And I’ve got a feeling there are a few “I’m coming back after summer” f...
10/09/2026

🚨 IT’S THURSDAY… WHICH MEANS KIRKLEY WEIGH DAY! 🚨

And I’ve got a feeling there are a few “I’m coming back after summer” faces I’m going to be VERY happy to see tonight! 🥰

If you’ve been thinking about joining us for the first time, take this as your sign! 👀

Come for the scales, stay for the support, laughs, encouragement and lovely bunch of people you’ll meet.

No judgement. No shame. Just come as you are. ❤️

📍 Kirkley
🕔 Tonight at 5.30pm

Come on… we’re ready for you! 👋

Good morning and Happy Thursday!
10/09/2026

Good morning and Happy Thursday!

WEIGH IN DONE AND I SURPRISED MYSELF! 🙌A maintain! But why did I convince myself I was going to gain?Because I hadn’t pl...
09/09/2026

WEIGH IN DONE AND I SURPRISED MYSELF! 🙌

A maintain!

But why did I convince myself I was going to gain?

Because I hadn’t planned my meals like I normally do, and I hadn’t been tracking.

I always track what I eat. As I say in group:
“If it goes in your smacker, it goes on your tracker!” 😂

So, while I’m sat at the hairdressers 💇‍♀️✂️, I’m getting myself organised and planning my meals for the week.

And guess what?
Breakfast is already tracked! ✅

Sometimes it’s not about being perfect. It’s about noticing what works for you and getting yourself back into the habits that help.

So come on,
How are YOU working on your plan this week?

3 THINGS I WISH MORE PEOPLE KNEW ABOUT LOSING WEIGHT… 👀1️⃣ You don’t need to starve yourself.2️⃣ You don’t have to say g...
09/09/2026

3 THINGS I WISH MORE PEOPLE KNEW ABOUT LOSING WEIGHT… 👀

1️⃣ You don’t need to starve yourself.

2️⃣ You don’t have to say goodbye to the foods you love.

3️⃣ One “off” meal doesn’t ruin your week.

Honestly, I think people make weight loss SO much harder than it needs to be.

It’s about learning how to make food work for you.

NOT spending your life feeling miserable and hungry.

And that’s something I LOVE teaching my members.

Which one surprised you most?

♥️ MAYBE THIS IS YOUR SIGN TO STOP PUTTING IT OFIf you’ve been thinking about joining a group but keep telling yourself,...
09/09/2026

♥️ MAYBE THIS IS YOUR SIGN TO STOP PUTTING IT OF

If you’ve been thinking about joining a group but keep telling yourself,

“I’ll start next week.”
“I’ll sort myself out first.”
“I don’t know anyone.”
“I’ll be the biggest one there.”
“I’m too embarrassed.”

I promise you, you don’t have to have it all figured out before you walk through that door.

You don’t need to wait for Monday.
You don’t need to lose weight first.
And you definitely don’t need to feel embarrassed.

You just need to take that first little step. ❤️

I’ll be there to welcome you, answer your questions, have a chat and help you work out exactly where to start.

And trust me, you won’t be the only one who has felt nervous walking through those doors for the first time.

Come as you are. We’ll take it from there.

You’re very welcome at any of my groups. 🥰

📍 Kessingland – Tuesdays 5.30pm & 7pm
📍 Kirkley – Thursdays 5.30pm

Maybe this really is your sign… 👀♥️

I ALREADY KNOW WHAT THOSE SCALES ARE PROBABLY GOING TO SAY THIS MORNING. And honestly? I’m not holding out much hope for...
09/09/2026

I ALREADY KNOW WHAT THOSE SCALES ARE PROBABLY GOING TO SAY THIS MORNING.

And honestly? I’m not holding out much hope for a loss this week.

But here’s the thing,

I’m still stepping on them.

Because avoiding the scales won’t change the last 7 days. And beating myself up certainly won’t make the next 7 any better. ❤️

Today is about ME.

Taking that time out.
Being honest with myself.
Looking at what went well — and what didn’t.
Resetting my head.
And planning the next 7 days.

Because perfection isn’t the goal.

It’s awareness.
It’s honesty.
It’s making the choice to do something differently.

So whatever that number says this morning, I’m not letting it define me.

I’m taking it as information, not a punishment.

And actually, this morning is my fresh start.

My food optimising week starts TODAY.

No guilt.
No “I’ll start Monday.”
No waiting for the perfect time.

Just,

Right Lou. Enough faffing. Let’s get back to it, because after all, like you I am a member too and I’m on this journey also with you. ❤️

And if you’ve had one of those weeks too…

Come on. We’ve got this. 🥰

TONIGHT, I GET TO DO MY FAVOURITE THING❤️Open the doors.Put the kettle on.See familiar faces.Meet new ones.Hear the wins...
08/09/2026

TONIGHT, I GET TO DO MY FAVOURITE THING❤️

Open the doors.

Put the kettle on.

See familiar faces.

Meet new ones.

Hear the wins.

Talk about the struggles.

Have a laugh.

And hopefully send a few people home feeling a little more confident than when they walked in.

THIS is why I do what I do. ❤️

Kessingland, I’ll see you tonight.

Address

Kessingland
Lowestoft

Telephone

+447725748421

Website

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