Katie Yarham Balance: Holistic Therapies

Katie Yarham Balance: Holistic Therapies Hi there, Katie here! I am currently studying to become a Solution Focused Hypnotherapist with CPHT, and have a separate Facebook Business Page for this.

🐚 Massage/Facial Therapist
🤍Clinical Solution Focused Hypnotherapist/Psychotherapist - see other page
🐚 Holistic & natural approaches to women’s health & wellbeing
🐚Accredited Courses via East Anglian Beauty and Holistic Training Academy Thank you for stopping by my business page and my passion for over 15 years - supporting women with their wellbeing (physical and mental, skin confidence and ov

erall motivation to focus on their self-care). Through touch treatments, sound and energy therapy, teaching accredited beauty/holistic training courses (via East Anglian Beauty and Holistic Training Academy) and empowering women to not just survive but thrive. I would love it if you would take a look. Even if this isn't for you, any shares and recommendations to those who you think would benefit from learning about my services would be hugely appreciated. My mission is to support as many women across the UK and the world as possible, to help them break free from limiting beliefs, negative thinking and lack of confidence. Your mental health can be your best asset.. Much love, Katie

🐚 Why Join the Balance Beauty Club? 🐚Balance Beauty Club is so much more than a skincare event, it's an opportunity to s...
03/06/2026

🐚 Why Join the Balance Beauty Club? 🐚

Balance Beauty Club is so much more than a skincare event, it's an opportunity to step away from the busyness of life, connect with like-minded women, and enjoy an uplifting evening focused on wellbeing, confidence and self-care.

Hosted in the relaxed and welcoming setting of my home studio, each club night is designed to be fun, interactive and engaging. This isn't a room full of people sitting quietly while I talk at you all evening! Instead, you'll be taking part in hands-on mini workshops, trying products, sharing experiences, learning practical tips and enjoying genuine conversations.

Every meet-up has a different theme, covering topics such as skincare, wellness, self-care and feeling your best from the inside out. You'll leave with new knowledge, personalised advice, a lovely goodie bag, and hopefully a few new friends too.

What you can expect:
💙 A warm, friendly and supportive atmosphere
💙 Interactive workshops and demonstrations
💙 Skincare and wellbeing tips you can actually use
💙 Refreshments and time to relax
💙 Exclusive offers and treats
💙 A chance to connect, learn and have fun

Whether you come on your own or bring a friend, you'll be welcomed into a community where beauty, balance and wellbeing come together.
Come along, enjoy a couple of hours just for you, and leave feeling refreshed, inspired and glowing.

📌 1st Beauty Club session is
- WEDNESDAY 10TH JUNE, 7-9pm
- Oulton, NR32 (address given upon booking)
- INVESTMENT £15

🌱 Think girls' night in meets skincare workshop - relaxed, interactive, informative and lots of fun! 🌱

PM me or contact me (Katie) on 07886 882516

Katie 🤍 X 🤍


As the night owl 🦉 that I am, I thought it’d be a good time to share some information - about who I help and how…🐚 Suppo...
01/06/2026

As the night owl 🦉 that I am, I thought it’d be a good time to share some information - about who I help and how…

🐚 Supporting Women Through Change, Growth & Self-Discovery 🐚

As women, we often find ourselves navigating seasons of life that can feel overwhelming, confusing, and sometimes isolating. My passion is helping women move through these challenges with greater confidence, understanding, and self-compassion.

💙 Perimenopause & Menopause Support
The hormonal changes that come with perimenopause and menopause can impact every aspect of life - from mood and sleep to confidence and wellbeing. You don't have to navigate it alone.

I also support women through pregnancy and women’s reproductive health issues (e.g. heavy periods, endometriosis) and other conditions such as Fibromyalgia and TMJ disorders.

💙 ADHD in Women
Particularly for those receiving a diagnosis later in life, ADHD can bring a mixture of relief, grief, and questions about who you really are. Together, we can explore what it means to unmask, embrace your authentic self, and build a life that works for you.

💙 Self-Love & Rediscovering You
So many women spend years putting others first. I provide a supportive space to reconnect with yourself, nurture your wellbeing, and develop the self-compassion you truly deserve.

💙 Skin Health & Confidence
Stress and hormonal changes can often show up on our skin. I can help you understand what's happening and guide you in creating a simple, realistic skincare routine that supports healthier, happier skin, without overwhelm.

🌿 Balance • Wellbeing • Community

If you're ready to feel more like yourself again, I'd love to support you on your journey.

🤍TOUCH THERAPIES
🤍SOUND THERAPIES
🤍SOLUTION FOCUSED HYPNOTHERAPY

I must admit that I’m not the best at updating this page 🤗 as I share quite a lot on my personal profile. BUT I want to ...
31/05/2026

I must admit that I’m not the best at updating this page 🤗 as I share quite a lot on my personal profile. BUT I want to start to add more content here for you.
I appreciate all the follows and shares 🥰

I’ve officially been working from my new treatment space at home, The Garden Room, for about 4 weeks now. And I love 💙 it! And I’m so happy my clients do too.

It’s peaceful.
It’s a non-rushed experience.
It’s 1-1 with no interruptions.

I’ve thought of all the little touches that make it extra special for you..and I’d love you to enjoy it too.

I have an updated treatment menu and waiting for my graphic designer to share it with me, so I can send them to the printers. Along with my new business cards and launch my new website!

If you’d like any info. ℹ️ in the meantime, pop me a message.

Katie 🤍🐚💙

So many women come to me feeling fed up, sore, and honestly a bit worn down by pain they can’t quite make sense of.Jaw p...
28/05/2026

So many women come to me feeling fed up, sore, and honestly a bit worn down by pain they can’t quite make sense of.

Jaw pain.
Headaches that don’t shift.
Neck and shoulder tension.
Ear pain, ringing, or a feeling of fullness.
Clicking or locking in the jaw.
Teeth grinding, clenching, facial pain.
Even dizziness or sinus-type pressure.

And often they’ll say, “I don’t know what’s wrong, I just know I’m uncomfortable all the time.” 😔

What I’ve noticed more and more in my treatment room is that many of these symptoms can be linked to TMJ disorders (issues with the jaw joint and surrounding muscles and fascia) - even when clients have never been told that’s what’s causing their pain.

For a lot of women, this can also be connected to perimenopause, where hormonal changes can increase muscle tension, inflammation, stress responses, clenching, and pain sensitivity. It’s real, it’s common, and it’s very often misunderstood.
That’s why I went to London back in January and trained in:
🆕 TMJ fascia massage
🆕 Facial cupping
🆕 Facial wood therapy

These techniques work gently with the muscles, fascia, and nervous system to help release tension, improve circulation, and support deep relaxation - not just in the face and jaw, but throughout the whole body.

My TMJ facial massage treatment is designed especially for jaw tension, facial pain, and stress-held patterns, with benefits of lifting and contouring the face too! Bonus!

🤍 I have seen several clients for this treatment with INCREDIBLE results. I’ll share some reviews soon.

If any of this resonates, even if you’ve never been told you have TMJ, you’re very welcome to message me for a chat. Sometimes understanding what your body is doing is the first step to feeling better ☺️

🥥 JUNE TREATMENT OF THE MONTH 🥥Caribbean Coconut & Lime Escape 🌴Drift away to sun-soaked shores with this luxurious full...
08/05/2026

🥥 JUNE TREATMENT OF THE MONTH 🥥
Caribbean Coconut & Lime Escape 🌴

Drift away to sun-soaked shores with this luxurious full-body ritual inspired by the warmth and rhythm of the Caribbean.

Your journey begins with an invigorating full body exfoliation using mouth-watering coconut and zesty lime aromas to smooth, soften, and awaken the skin, leaving you glowing from head to toe.

You’ll then melt into your choice of either:
☀️ a deeply relaxing Back of the Body Massage
OR
☀️ an indulgent Full Body Massage

Using flowing Lomi Lomi inspired massage techniques, this treatment mimics the gentle ebb and flow of ocean waves, creating a deeply calming experience for both body and mind.

Using beautiful Tropic Skincare products alongside a few extra sensory treats, this tropical escape is designed to nourish your skin, soothe your nervous system, and transport you to Caribbean bliss.

🌿 Vegan & Cruelty-Free
Made with naturally derived, skin-loving products that are kind to both your skin and the planet.

Treatment Options & Investment
🥥 Full Body Exfoliation & Back of the Body Massage
75 minutes ~ £70
🍋‍🟩 Full Body Exfoliation & Full Body Massage
90 minutes ~ £85

🥥 Perfect for tired bodies, busy minds, and anyone craving a little sunshine this June.

☀️ Availability is limited throughout June - early booking is recommended.

📩 Message now to reserve your tropical escape.

🌴 Give your mind a holiday while your body melts into relaxation.

🥭 MAY TREATMENT OF THE MONTH 🥭Tropical Twist Treatment 🌿 Treat your feet, and yourself - to the ultimate tropical escape...
08/05/2026

🥭 MAY TREATMENT OF THE MONTH 🥭
Tropical Twist Treatment 🌿

Treat your feet, and yourself - to the ultimate tropical escape this May…
Sink into 45 minutes of pure relaxation with this indulgent foot ritual using limited edition mango-infused Tropic Skincare products that are naturally derived, vegan, cruelty-free, and bursting with skin-loving goodness.

Your tropical ritual includes:
👣 A soothing foot soak
👣 Gentle exfoliation & foot rasp
👣 A deeply hydrating mango foot mask with heated booties
👣 A calming lower leg & foot massage
🍹A refreshing mango smoothie to sip while you unwind

🥭 WHY MANGO?
Not only does it smell absolutely incredible, mango is packed with benefits for tired feet and dry skin:
- Rich in Vitamins A & C to support healthy, glowing skin
- Deeply nourishing and hydrating
- Naturally antioxidant-rich to help soften and protect the skin
- Leaves feet feeling silky smooth, refreshed, and summer-ready

⏰ 50 minutes ~ £48
💅 Want the full pamper experience?
Add gel polish or nail varnish for just £10 extra.

🌿 Vegan & Cruelty-Free
☀️ Limited Edition Seasonal Treatment
Perfect for anyone needing a little self-care, tired feet revival, or a moment of calm before summer begins.

📩 Appointments are limited throughout May - message now to book your Tropical Twist escape before it’s gone! 🥭

🤎 APRIL TREATMENT OF THE MONTH 🤎I’m so excited to introduce this month’s seasonal facial…🤎 The Cocoa Ritual Facial 🤎A lu...
04/04/2026

🤎 APRIL TREATMENT OF THE MONTH 🤎
I’m so excited to introduce this month’s seasonal facial…

🤎 The Cocoa Ritual Facial 🤎
A luxurious 60-minute facial treatment created to nourish the skin, calm the mind, and offer a little moment of indulgence this spring.

This treatment is suitable for all skin types and uses the beautiful skin benefits of cocoa, which is naturally rich in antioxidants and helps to nourish, soften, hydrate and restore radiance to the skin.

Your treatment will include:
Natural and organic, unscented Tropic skincare as the base with
Your choice of Easter-inspired scent for your Cleanse and Moisturise
🍫 Mint Chocolate with peppermint essential oil
🍊 Orange Chocolate with sweet orange essential oil

Also enjoy
- A luxurious cocoa facial scrub exfoliation
- A nourishing cocoa face mask
- A relaxing facial massage with your chosen scent.
- And Lip an eye care

All products have been carefully selected from UK-based companies using ethically sourced ingredients.
A truly comforting and decadent treatment for April, designed to leave your skin glowing and your senses beautifully relaxed.

📩 If you’d like to book, just send me a private message
🤎 Available throughout April
🤍 Investment: £55
🎁 Available as a GIFT VOUCHER too

🌙 World Sleep Day…why does sleep matter for your Mental Health? Today is World Sleep Day, a reminder that sleep isn’t a ...
13/03/2026

🌙 World Sleep Day…why does sleep matter for your Mental Health?

Today is World Sleep Day, a reminder that sleep isn’t a luxury, it’s essential for our emotional wellbeing, mental clarity and nervous system regulation.

Yet for many women, good quality sleep can feel frustratingly out of reach.

Between the mental load of being a mum, busy work schedules, stress, and hormonal changes such as perimenopause, it’s incredibly common to experience broken sleep, racing thoughts at night, or waking in the early hours unable to drift back off. Lack of sleep doesn’t just leave us feeling tired, it can affect our mood, resilience, concentration and overall mental health. There was a stage a few years back I was only getting about 4-5 hours sleep 😴 a night and it completely wrecked my mood, functioning abilities and happiness.

The good news is that sleep is something we can gently support and improve with the right tools and practices 🌙

One of the ways I help clients with sleep is through hypnotherapy. When we enter hypnosis, the brain moves into a deeply relaxed state similar to the REM stage of sleep - the stage where the brain processes information, restores emotional balance and allows the mind and body to reset.

Hypnosis allows the brain to access this restorative state even when sleep has been difficult, helping calm the nervous system and retrain the mind for healthier sleep patterns.

At Balance Holistic Therapies & Hypnotherapy, I offer several ways to support better sleep:

💤Sleep Solutions Session – Wednesday 1st April (6:30–9pm)
A deeply calming evening including mindfulness practices, soothing meditation, facial massage techniques, a mini sound bath, guidance on essential oils and simple tips to help your mind and body prepare for restful sleep.

💤 Sleep Solution Relaxation Ritual (March Treatment of the Month)
💜 A 60-minute treatment designed to calm your nervous system and prepare your body for deeper, more restorative sleep. This includes:
💜 A purifying back cleanse with steam, exfoliation and warm bath foam, followed by a relaxing candle massage
💜 A sleep-inducing facial experience using calming essential oil blends such as lavender, frankincense and Roman chamomile
60 minutes of uninterrupted relaxation to help your body completely switch off.

💤 Tropic “So Sleepy” Range
Beautiful natural products designed to support a calming bedtime routine and signal to your body that it’s time to wind down.

If sleep has been a struggle lately, please know you’re not alone, and support is available. 🌙

If you’d like to join the Sleep Solutions Session, try the Sleep Solution Ritual, or learn more about how hypnotherapy can improve your sleep, feel free to message me.

Oh, and I highly recommend this book 📖 by Matthew Walker - Why We Sleep.

Sweet dreams,
Katie 💙

💤 MARCH TREATMENT OF THE MONTH! 💤Gift Vouchers 🎁 availableStruggling to switch off at night?Finding it hard to relax eno...
02/03/2026

💤 MARCH TREATMENT OF THE MONTH! 💤
Gift Vouchers 🎁 available

Struggling to switch off at night?
Finding it hard to relax enough to drift into restful sleep?

When your nervous system is constantly “on”, quality sleep becomes almost impossible. This month’s signature experience has been created to help you deeply relax, regulate your nervous system, and gently prepare your body and mind for better, more restorative sleep 🤍

If proper, uninterrupted me-time feels like a distant memory, this is for you.

💙 The Sleep Solution Relaxation Ritual 💙
A 60-minute, deeply soothing treatment designed to calm your body, release stored tension, and guide you back into a state of restorative relaxation.

Your experience includes:

🕯Purifying Back Ritual
• Gentle steam cleanse
• Exfoliation to smooth and renew
• Comforting bath foam massage followed by a warm candle massage to melt away tension and soothe tired muscles

💤 Sleep-Inducing Facial Experience (Not mini, because your skin and nervous system deserve more than that).
• Cleansing with specially blended relaxation oils
• Gentle exfoliation
• Slow, soothing facial massage
• Nourishing moisturising creams to calm and hydrate

Your treatment will incorporate beautifully calming essential oils such as:
🌸 Lavender - to soothe the mind and ease tension🌿 Frankincense - grounding and deeply relaxing
🌼 Roman Chamomile - calming for both skin and nervous system
🌱 Clary Sage - supportive for stress relief
🌹 Geranium - balancing and comforting

Each blend is thoughtfully chosen to complement my new The Sleep Solution wellbeing offerings - helping you move out of stress mode and into true rest.

🕰 60 minutes
💷 £55

A full hour dedicated entirely to you.
If your body is craving stillness and your mind needs quieting before bed, this is your sign to book in.

Limited March appointments available.
Message to secure your space 🤍

This week has been about investing in ME. Before you can hold space for others it’s so important to feel grounded and co...
01/03/2026

This week has been about investing in ME. Before you can hold space for others it’s so important to feel grounded and confident. I wanted to fine tune a few things so…

❣️ I started the week with completing some training on Domestic Abuse - my role as a Holistic/Massage therapist and trainer, and Clincial Hypnotherapist I thought it would be invaluable to learn about the signs of DB and feel more confident in offering support ☺️

🎵 I had a refresher training day for the Himalayan Singing Bowl Massage Course and now I’m excited to start offering this treatment from April!

🧠 I’m now a qualified Meditation Practitioner Teacher and Mindfulness Life Coach and will be implementing elements of mindfulness in my NEW wellbeing session - coming very soon!

In essence, mindfulness is a practice I needed for myself. My ADHD brain rushes off in so many different directions and I wanted to learn some more tools for my own tool box. To then share with others too.

I have a BIG announcement 📣 to make this month and I’m so excited to share it. It’s been a dream of mine for a long time and I’m so happy 😃

Address

Oulton
Lowestoft
NR32

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 3pm
Saturday 9am - 4pm
Sunday 9am - 5pm

Telephone

+447886882516

Website

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