Rewild Holistic Health

Rewild Holistic Health Hi! I'm Karen, & I help you feel like YOU again — calm, clear, energised. Hi there!

Start living a joyful, present life!
🌿 Natural, whole-body healing in Perimenopause

🌱 The REWILD Method™ | Fasting Coaching & Kinesiology

🌎1:1 support online or in person (UK) My name is Karen, & I am a Systematic Kinesiologist, specialising helping perimenopausal women upgrade their symptoms, brain health and reduce their future dementia risk 🌱. Kinesiology will identify your root causes that a

re impeding your gut/brain health, & the solutions that will support you. This can include bespoke nutrition, food sensitivity testing, a food plan, a sleep plan, a movement plan, a stress support, & emotional release.

Quick question for you…Have you noticed your energy, mood or body shifting lately — and you can’t quite put your finger...
26/05/2026

Quick question for you…

Have you noticed your energy, mood or body shifting lately — and you can’t quite put your finger on why?

I’m having more and more conversations with women who feel like they’re just getting through the day…
🥱 exhausted, even after sleep
🤯 overwhelmed or more reactive than usual
🤍 struggling with brain fog, bloating or weight changes
🫥 and just not feeling like themselves anymore

And honestly… it’s a lot.
Perimenopause + modern life = a pretty intense combo.

But here’s the thing — it doesn’t have to feel this way. YES - really!

When you understand what your body actually needs (rather than guessing or pushing through), things can shift — gently, but powerfully.

This is exactly what I support women with, in a way that’s personal and actually fits into real life.

If you’re feeling that little nudge of “I need to start looking after me again"

Just drop me a message, or email me on [email protected]

♡
Karen x
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

PS. lmk in the comments what you are struggling with right now?

Natural healing for women · Nervous system support · Hormone harmony · Energy Healing · Perimenopause Solutions · Fasting Coaching for Women

18/05/2026

🌱 𝗠𝗔𝗬 𝗥𝗘𝗪𝗜𝗟𝗗 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦- last 2 spots before school holidays.

Welcome to the Rewild sanctuary,where women come when they’re ready to stop pushing throughand start actually listening & honouring what their body has been trying to say.

Sometimes that looks like:
• finally understanding why you feel exhausted
• calming a nervous system that’s been wired “on” for so long
• releasing stress your body has been holding onto
• or simply having space to reconnect with YOU again

If this is resonating with you, this is a warm and gentle invitation to Rewild Kinesiology.

A whole-body approach — looking at what’s happening physically, emotionally, nutritionally and energetically, helping you to feel lighter, clearer, energised and more present.

21st Thursday @ 10am
22nd Friday @ 11am

Dm or email me if interested : [email protected]

Karen x
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

Natural healing for women · Nervous system support · Kinesiology · Hormone harmony · Energy Healing · Perimenopause Solutions · Fasting Coaching for Women

18/05/2026

🌱 𝗠𝗔𝗬 𝗥𝗘𝗪𝗜𝗟𝗗 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦- last 2 spots before half term!

Welcome to the Rewild sanctuary, where women come when they’re ready to stop pushing through and start actually listening & honouring what their body has been trying to say.

Sometimes that looks like:
• finally understanding why you feel exhausted
• calming a nervous system that’s been wired “on” for so long
• releasing stress your body has been holding onto
• or simply having space to reconnect with YOU again

If this is resonating with you, this is a warm and gentle invitation to Rewild Kinesiology.

A whole-body approach — looking at what’s happening physically, emotionally, nutritionally and energetically, helping you to feel lighter, clearer, energised and more present.

21st Thursday @ 10am
22nd Friday @ 11am

Dm or email me if interested : [email protected]

Karen x
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

Natural healing for women · Nervous system support · Kinesiology · Hormone harmony · Energy Healing · Perimenopause Solutions · Fasting Coaching for Women

15/05/2026

A little insider scoop into what I do weekly…

I check in with my body to understand what it actually needs using 𝗞𝗶𝗻𝗲𝘀𝗶𝗼𝗹𝗼𝗴𝘆 𝘀𝗲𝗹𝗳 𝘁𝗲𝘀𝘁𝗶𝗻𝗴— so I can show up feeling clear, grounded, and fully present for the women I support.

This week? My body was very clear:

♡lung support
♡ more healthy fats
♡ sufficient protein at every meal
♡ Beech emotional support …. The Bach don’t lie!!

Because in perimenopause, it’s not just about nutrition…stress + emotional load matter just as much

If you want my simple protein guide to support you in perimenopause…

♡ comment 𝐘𝐄𝐒 and I’ll send it over

Karen x
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

Natural healing for women · Nervous system support · Kinesiology · Hormone harmony · Energy Healing · Perimenopause Solutions · Fasting Coaching for Women

Did you catch the live with Daniela from Antioxi Group? I warmly invite you to watch the replay, link below.This was suc...
12/05/2026

Did you catch the live with Daniela from Antioxi Group?

I warmly invite you to watch the replay, link below.

This was such an amazing conversation on Ovarian Cancer awareness, women’s health, mushrooms, and the importance of connection.

Remember the acronym U-FAB to empower yourself with the knowledge of Ovarian Cancer symptoms ♡

Watch here: https://www.instagram.com/reel/DYE32PYjTv-/?igsh=MW1jYmVxdTdmd3R4cg==ABC

Much love,
Karen
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

Natural healing for women · Nervous system support · Hormone harmony · Energy Healing · Perimenopause Solutions · Fasting Coaching for Women - Rewild Holistic Health

🌱 𝗠𝗔𝗬 𝗥𝗘𝗪𝗜𝗟𝗗 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦There’s something so special about this space…..It’s where women come when they’re ready to stop pu...
11/05/2026

🌱 𝗠𝗔𝗬 𝗥𝗘𝗪𝗜𝗟𝗗 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦

There’s something so special about this space…..

It’s where women come when they’re ready to stop pushing throughand start actually listening & honouring what their body has been trying to say.

Sometimes that looks like:
• finally understanding why you feel exhausted
• calming a nervous system that’s been wired “on” for so long
• releasing stress your body has been holding onto
• or simply having space to reconnect with YOU again

If this is resonating with you, this is a warm and gentle invitation to Rewild Kinesiology.

A whole-body approach — looking at what’s happening physically, emotionally, nutritionally and energetically, helping you to feel lighter, clearer, energised and more present.

_________________________________________
🗓 𝗠𝗔𝗬 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗜𝗟𝗜𝗧𝗬

Tuesday 12th – 1pm
Thursday 14th – 1pm
Friday 15th – 10am or 1pm
Tuesday 19th – 10am
Wednesday 20th – 11am
Thursday 21st – 10am or 1pm

_________________________________________
If you’ve been curious about kinesiology, or feel like your body is asking for something deeper…

♡ Send me a DM and we can chat about what you need and whether this feels like the right fit for you
or email me: [email protected]

Sessions available in Lubenham, a few mins from Market Harborough or online 🌍

Karen x
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

Natural healing for women · Kinesiology - Nervous system support · Hormone harmony · Energy Healing · Perimenopause Solutions · Fasting Coaching for Women - The Rewild Method

❓ Quick question for you… do you feel like your energy, mood or body has changed — and you’re not quite sure why?So many...
05/05/2026

❓ Quick question for you… do you feel like your energy, mood or body has changed — and you’re not quite sure why?

So many of the women I work with come to me feeling like they are just surviving life….

�🥱 Feeling Exhausted
🤬 Overwhelmed, low tolerance to stress�
🤯 Struggling with the brain foggy, the bloat or weight changes�🫥 & feeling disconnected from their zest for life!

The shift (hormonal, identity, mood & more!) is a lot in our current stressful world we live in!

But I’m here to tell you, 𝐘𝐎𝐔 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐘𝐎𝐔 𝐚𝐠𝐚𝐢𝐧😅!

I love to support women with a personalised journey & plan that works for them, no fluff.

It’s a fact……… life is too short to feel rubbish or unwell!
So if you’re feeling the nudge that it’s time to start looking after you again, here's your invitation to thrive again....

I offer:
🌿 The Rewild Method (a deep, 4-month transformation)
🌿 1:1 Kinesiology (for energy+ emotional alignment)
🌿 Fasting Coaching for Women (eat & fast like a girl, hormone-friendly, tailored to you)
All available in person or online🌍!

✨ If you’re Unsure what’s right for you, send me a message and we can chat through,

Much love,

Karen x
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

Natural healing for women · Nervous system support · Hormone harmony · Energy Healing · Perimenopause Solutions · Fasting Coaching for Women

04/05/2026

🎉🥳🎂 Birthday bag reveal!

Oh how our view on birthdays change 😂! Pre-menopausal VS. Perimenopausal.

Lmk your favourite birthday treats in the comments 👇



30/04/2026

🐪Dry Skin in Perimenopause , Live tonight!

📅 Thursday 30th April�🕗 8pm (UK)�📍 Live on my Instagram ()
If your skin’s been feeling a bit “meh”… this is for you.

💛 Save this, set a reminder & come join us live
(Tag a friend whose skin might need this too!)

Much love,

Karen x
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

Natural healing for women · Nervous system support · Hormone harmony · Energy Healing · Perimenopause Solutions · Fasting Coaching for Women

29/04/2026

I wasn’t expecting this life upgrade when I became a with .mindypelz

So here I am sharing this, hoping to inspire you or to wake you up in some way to realise this…

⏰ Your life is precious
🗑 You don’t have to feel rubbish
🌈 You have immense potential, you just need to open that door…

And I’m here to support & cheerlead you all the way!

Comment FAST, if you’re interested in learning how to fast & eat like a girl.

Much love & light,
Karen
𝑌𝑜𝑢𝑟 𝐻𝑜𝑙𝑖𝑠𝑡𝑖𝑐 𝐾𝑖𝑛𝑒𝑠𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡 & 𝐹𝑎𝑠𝑡𝑖𝑛𝑔 𝐶𝑜𝑎𝑐ℎ

Natural healing for women · Nervous system support · Hormone harmony · Energy Healing · Perimenopause Solutions · Fasting Coaching for Women coach

Address

Lubenham
LE169TN

Opening Hours

Monday 9:30am - 3pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 3pm

Telephone

+447891099294

Website

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