Rewild Holistic Health

Rewild Holistic Health Hi! I'm Karen, & I help you feel like YOU again — calm, clear, energised. Hi there!

Start living a joyful, present life!
🌿 Natural, whole-body healing in Perimenopause

🌱 The REWILD Method™ | Fasting Coaching & Kinesiology

🌎1:1 support online or in person (UK) My name is Karen, & I am a Systematic Kinesiologist, specialising helping perimenopausal women upgrade their symptoms, brain health and reduce their future dementia risk 🌱. Kinesiology will identify your root causes that a

re impeding your gut/brain health, & the solutions that will support you. This can include bespoke nutrition, food sensitivity testing, a food plan, a sleep plan, a movement plan, a stress support, & emotional release.

And breathe... the kids are back at school! 😅After weeks of juggling, later nights, holidays, different routines (and pr...
08/09/2026

And breathe... the kids are back at school! 😅

After weeks of juggling, later nights, holidays, different routines (and probably putting yourself somewhere near the bottom of the list), September can feel like a really good time to come back to YOU.

More energy. A calmer head. Better sleep. Feeling more like yourself again!

If your body is telling you it needs a little attention too, I have a few kinesiology appointments available this week:

🌿 Wednesday 9th — 10am & 1pm
🌿 Thursday 10th — 10am & 1pm

📍Lubenham.

Curious about kinesiology or wondering if it could help with what you're experiencing? Pop me a message and we can have a chat.

Karen x

REWILD Holistic Health

07/09/2026

Gratitude… but with a difference ✨

Not another wellness task where you mindlessly list 10 things you’re grateful for (let’s be realistic, you might do it for a week and then loose momentum 😆).

Instead, I just want you to choose 1–2 things. Then simply….

💚Close your eyes.
💚Take 4 slow in hales and exhales.
💚Relax your shoulders (let them drop!) and jaw… and then connect with the feeling underneath what you’re grateful for. Let me show you a few examples….

Your morning collagen coffee → so the feeling to connect with is feeling nourished
Your car → feeing freedom
Your healthy body → feeling whole/ strong
Your partner being supportive → feeling loved
A walk with a friend → feeling connected

The magic isn’t just thinking gratitude. It’s allowing your body to feel it & the emotion it embodies

Just 1–2 minutes to step out of the thinking, rushing, doing… and shift into a different emotional state. This is how you can upgrade your energy, frequency and coherence 🥳

And there’s an upgrade to this practice too 👀

Want it? DM me GRATITUDE and I’ll send it over 🤍

Much love, Karen xx

06/09/2026

This card really made me think today…

We talk so much about nourishing our bodies with good food, movement, sleep etc… but what about the thoughts we’re feeding ourselves too?

So when I notice my mind disappearing down one of those rabbit holes 🙈 I’m going to try to catch it… come back to the present, come back to my breath and consciously choose where I put my energy.

And tomorrow I’m sharing another little practice I’m going to start again ✨
It’s so simple, but I think you’ll love it!

What does this card make you realise? Is there anything you want to do differently? I’d genuinely love to know 🤍

Much love, Karen xx

05/09/2026

Anyone else finding getting back into routine a little overwhelming? 😅

Kids, work, appointments, family life, partners...and at this stage of life, often many have elderly parents too.

So, yes, there can be A LOT to hold in our heads.

And I’ve realised that trying to remember everything is actually exhausting...it’s using up energy I want to protect!

Especially in perimenopause, when we might already be feeling more overwhelmed, forgetful or mentally overloaded, sometimes the simplest tools can really help.

For me, it’s getting everything out of my head and onto our big family calendar. It doesn’t make the diary any less full 😆...but somehow my brain can breathe a little easier knowing I don’t have to remember it all.

Our energy is our vitality...so I’m all for finding little ways to protect it wherever I can!

🙋‍♀️ What tools do you use to make life feel a bit easier and take some of the load off your brain? Please do share, as I’d love to learn more!

Big loves,
Karen x

04/09/2026

After the summer holidays of rushing around, running the kids here, there & everywhere, being away and sometimes just grabbing lunch on the go... I’m really enjoying coming back to simple, nourishing lunches.

You know those days when lunch hasn’t quite hit the spot...then suddenly you’re STARVING (and a little hangry 😆).

So this September, one of the simplest ways I’m supporting my body, energy & emotions is making sure I actually have a nourishing lunch.

Nothing fancy...and definitely no strict reset or detox!

I’m simply making a little extra at dinner — leftover broccoli, salmon, roasted veg, whatever we’re having — and popping an extra portion in a glass container ready for the next day.

Then I might add some hummus, olives, olive oil, seeds...or make a quick omelette. And finish with some extra fibre from different fruits, or maybe dates, nuts & a little dark chocolate ❤️

Especially in perimenopause, keeping ourselves well nourished and our blood sugar steadier can make such a difference to how we feel physically and emotionally.

It’s less about restriction and more about asking...what can I add to really nourish my body today?

What are you enjoying for lunch at the moment? Or how are you nourishing your body this September?

Big loves,
Karen x

Ps. Happy Friday!!

03/09/2026

I’m back! & my Summer was exactly what my soul needed ☀️...

Time with my family, adventures, sunshine, swimming, ice creams, later nights, lots of laughter and some really special memories….like the eclipse (wasn’t it spectacular)!

And I loved it all ❤️

But now September is here (kids are back at school), I can feel my body asking for something different...

A little more nourishment.
More space to breathe, move, meditate and come back to myself.

Not a strict reset, or a strict detox. Just listening to what my body needs now.

Because I think there are seasons for adventure, fun and saying YES (in my case to a lot of pistachio gelato 😆)... and seasons for slowing down, replenishing and coming home to ourselves.

And right now, I’m ready for a little more of that!

Over the next few days, I’ll share some of the simple things I’m doing to nourish my body, brain & soul as I settle back into September.

How are you feeling after the summer?

Ready for routine again... or not quite yet? LMK, big loves, Karen x

08/08/2026

Happy Lion’s Gate 8/8 ✨🦁

Leo energy is all about courage, confidence, being seen and stepping up… so today feels like a beautiful time to reflect and call in what you really want.

If fear wasn’t in the way… what would you call in?

If you felt more courageous, confident and fully yourself… who would you be?

Take a little time today to look back over the last 6 months, and then forward to the next 6.

What do you want more of?
What are you ready to let go of?
And what small actions can you take now to move towards it?

Because when we start living, choosing and acting in alignment with what we want to create… we begin to open ourselves up to receiving more of it ✨

And finally… gratitude. Give thanks for everything you already have, the people you love, the moments, the abundance that’s already here.

Wishing you a beautiful Lion’s Gate 8/8 ✨

I have a feeling it’s going to be a good one 💫

With much love, Karen

29/07/2026

The July Buck Moon 🌕✨

A full moon often brings things to the surface…
Sometimes simply to be seen.

And with 🦁 Lion’s Gate approaching, this feels like a beautiful moment to pause and ask…

Where am I still performing, pleasing or proving?

What version of me have I outgrown?

When do I feel most alive, free and fully myself?

What fear has been keeping me small?

And who am I becoming… not just what am I trying to achieve?

The Buck Moon is linked with growth & strength!

So tonight, perhaps sit with this…

What am I ready to let go of, so the real me has more room to emerge?

Save these questions for your journal tonight… and let me know which one speaks to you most.

🌕Much moonshine love, Karen xx

26/07/2026

🇬🇷 Greece 2026

Thank you for helping remind me how much I love to play 🧜 mermaid, to dig my toes 👣 deep into the sand, jump from the pier, & play with my kids!



18 summers...and they’re whizzing byThey say you only get 18 summers with your children...and wow, they seem to be whizz...
12/07/2026

18 summers...and they’re whizzing by

They say you only get 18 summers with your children...and wow, they seem to be whizzing by!

So I’m swapping my kinesiologist hat for my mum hat over the school holiday to soak up these 2!

A little reminder for me...and maybe you too.

Life is precious. Be present. Do more of what lights you up. And please...be your delicious self, fully!

I do have a handful of kinesiology spaces during the school holidays:

→ Mon 17 Aug — 1pm
→ Tues 18 Aug — 11am
→ Wed 19 Aug — 11am
→ Mon 24 Aug — 11am

If summer is giving you space to notice what you’ve been pushing down, what’s triggering you...or that you’re simply not feeling quite like YOU, maybe this is your time to explore it.

DM me to book ♡

Much love, Karen

•PerimenopauseSupport •WomensWellbeing EmotionalWellbeing RewildHolisticHealth

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LE169TN

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